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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2.5cm piece root ginger peeled and finely minced
1 x level tsp caster sugar
8 x de rinded smoked back bacon rashers cut into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		garlic garlic
1.31g 		sherry
11.06g 		soy sauce
4.0g 		carrot
16.02g 		pepper
24.4g 		asparagus
3.31g 		pepper
24.4g 		courgettes
93.1g 		broccoli
15.25g 		corn
6.75g 		tagliatelle
112.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.02 0.25 0.15 0.24 0.07 0.21 1.13 0.43 0.22 14.67 17.47 69.88
Total Fat (g) 13.5 0.01 0.0 0.0 0.04 0.07 0.0 0.04 0.17 0.06 0.08 1.7 15.67 62.68
Carbohydrates (g) 0.0 0.43 1.51 0.3 1.53 1.47 0.13 1.13 3.12 1.01 1.28 84.0 95.94 383.76
Ash (g) 0.0 0.02 n/a 0.61 0.16 0.11 0.02 0.1 0.58 0.13 0.04 0.99 2.77 11.08
Calories (kcal) 119.34 1.944 17.7 2.12 6.568 7.562 0.663 4.879 14.896 5.185 5.805 417.375 604.038 2416.152
Starch (g) n/a n/a n/a n/a 0.23 0.0 n/a 0.0 n/a 0.0 n/a 70.26 70.49 281.96
Sucrose (g) n/a n/a n/a n/a 0.58 0.0 0.01 0.03 0.03 0.02 0.14 0.54 1.33 5.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.47 0.02 0.28 0.7 0.07 0.03 0.14 1.81 7.24
Fructose (g) n/a n/a n/a n/a 0.09 0.55 0.03 0.27 0.88 0.1 0.03 0.12 2.09 8.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.01 2.21 2.25 9.0
Alcohol (g) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Water (g) 0.0 0.76 7.8 2.83 14.14 22.49 3.09 22.9 88.11 13.62 5.13 11.14 192.02 768.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.86 0.07 0.76 1.02 0.06 0.59 1.61 0.26 0.22 3.0 8.46 33.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.5 0.1 0.4 1.0 0.4 0.2 3.6 6.7 26.8
Calcium (mg) 0.135 2.362 0.885 0.76 5.287 1.708 0.795 2.44 13.965 7.168 0.135 23.625 59.263 237.052
Iron (mg) 0.08 0.02 0.03 0.08 0.05 0.1 0.07 0.08 0.33 0.11 0.04 3.71 4.69 18.76
Magnesium (mg) 0.0 0.326 0.996 1.72 1.922 2.927 0.464 2.44 15.827 3.203 2.498 59.625 91.947 367.788
Phosphorus (mg) 0.0 1.997 0.996 5.0 5.607 6.343 1.723 4.879 35.378 10.065 6.008 212.625 290.619 1162.476
Potassium (mg) 0.135 5.233 10.178 8.68 51.264 51.473 6.691 42.691 243.922 48.19 18.225 250.875 737.558 2950.232
Sodium (mg) 0.27 0.222 0.996 225.48 11.054 0.976 0.066 0.732 9.31 5.033 1.013 6.75 261.9 1047.6
Zinc (mg) 0.0 0.02 0.01 0.02 0.04 0.06 0.02 0.03 0.27 0.06 0.03 1.59 2.14 8.56
Copper (mg) 0.0 0.004 0.006 0.004 0.008 0.005 0.006 0.017 0.047 0.008 0.003 0.326 0.434 1.736
Manganese (mg) 0.0 0.022 n/a 0.017 0.022 0.027 0.005 0.029 0.168 0.032 0.011 1.035 1.368 5.472
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.4 0.0 71.1 72.1 288.4
Vitamin A, IU (IU) 0.0 0.117 n/a 0.0 2676.301 763.807 25.043 90.262 186.2 95.008 12.623 0.0 3849.36 15397.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 133.767 38.3 1.259 4.391 9.31 4.728 0.608 0.0 192.362 769.448
Beta Carotene (mcg) 0.0 0.065 0.0 0.0 1327.257 396.175 14.873 50.742 111.72 55.053 3.173 0.0 1959.057 7836.228
Vitamin E (mg) 1.94 0.0 0.0 0.0 0.11 0.39 0.04 0.09 0.11 0.12 0.0 0.12 2.92 11.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 41.011 12.441 23.519 83.187 1978.375 213.958 43.47 20.25 2416.42 9665.68
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.07 0.1 0.4
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.0 0.03 0.0 0.0 n/a 0.03 0.01 0.99 1.18 4.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.9 31.2 0.2 19.6 15.8 13.6 0.5 0.0 82.2 328.8
Thiamin (mg) 0.0 0.003 0.002 0.001 0.011 0.012 0.005 0.015 0.047 0.011 0.014 1.001 1.121 4.484
Riboflavin (mg) 0.0 0.001 0.002 0.007 0.01 0.022 0.005 0.007 0.13 0.018 0.004 0.45 0.657 2.628
Niacin (mg) 0.0 0.009 0.023 0.088 0.157 0.239 0.032 0.117 0.456 0.098 0.115 8.078 9.412 37.648
Pantothenic acid (mg) 0.0 0.008 n/a 0.012 0.043 0.078 0.009 0.024 0.149 0.087 0.051 0.484 0.945 3.78
Vitamin B-6 (mg) 0.0 0.016 0.0 0.006 0.022 0.071 0.003 0.054 0.205 0.027 0.004 0.158 0.566 2.264
Folate (mcg) 0.0 0.039 0.0 0.56 3.044 11.222 1.723 2.44 26.999 9.608 3.105 266.625 325.363 1301.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.6 0.7 1.4 1.4 0.5 1.3 8.8 2.9 1.6 17.0 36.5 146.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.375 246.375 985.5
Tryptophan (g) 0.0 0.001 n/a 0.004 0.002 0.002 0.001 0.002 0.009 0.005 0.001 0.214 0.241 0.964
Threonine (g) 0.0 0.002 n/a 0.01 0.03 0.01 0.003 0.01 0.028 0.014 0.009 0.518 0.633 2.532
Isoleucine (g) 0.0 0.003 n/a 0.012 0.013 0.005 0.003 0.005 0.037 0.012 0.009 0.574 0.672 2.688
Leucine (g) 0.0 0.004 n/a 0.02 0.016 0.01 0.004 0.01 0.065 0.02 0.024 1.114 1.286 5.144
Lysine (g) 0.0 0.004 n/a 0.014 0.016 0.01 0.003 0.01 0.065 0.021 0.009 0.338 0.49 1.96
Methionine (g) 0.0 0.001 n/a 0.004 0.003 0.002 0.001 0.002 0.019 0.006 0.005 0.169 0.212 0.848
Cystine (g) 0.0 0.001 n/a 0.004 0.013 0.005 0.001 0.002 0.009 0.005 0.002 0.293 0.335 1.34
Phenylalanine (g) 0.0 0.002 n/a 0.013 0.01 0.012 0.003 0.022 0.037 0.018 0.01 0.754 0.881 3.524
Tyrosine (g) 0.0 0.001 n/a 0.009 0.006 0.002 0.002 0.002 0.028 0.008 0.008 0.27 0.337 1.348
Valine (g) 0.0 0.004 n/a 0.012 0.011 0.007 0.004 0.01 0.047 0.02 0.013 0.664 0.791 3.164
Arginine (g) 0.0 0.008 n/a 0.017 0.014 0.01 0.003 0.007 0.047 0.029 0.009 0.529 0.673 2.692
Histidine (g) 0.0 0.001 n/a 0.006 0.006 0.005 0.002 0.002 0.028 0.009 0.006 0.338 0.404 1.616
Alanine (g) 0.0 0.002 n/a 0.011 0.018 0.007 0.004 0.01 0.056 0.015 0.02 0.495 0.638 2.552
Aspartic acid (g) 0.0 0.006 n/a 0.027 0.03 0.068 0.017 0.051 0.14 0.05 0.016 0.698 1.104 4.416
Glutamic acid (g) 0.0 0.011 n/a 0.059 0.059 0.051 0.008 0.046 0.121 0.082 0.043 5.175 5.656 22.624
Glycine (g) 0.0 0.003 n/a 0.011 0.008 0.007 0.003 0.007 0.047 0.014 0.009 0.495 0.603 2.412
Proline (g) 0.0 0.001 n/a 0.018 0.008 0.005 0.002 0.005 0.037 0.017 0.02 1.766 1.88 7.52
Serine (g) 0.0 0.002 n/a 0.014 0.008 0.012 0.004 0.012 0.047 0.018 0.01 0.698 0.825 3.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.0 0.0 0.006 0.007 0.001 0.015 0.037 0.006 0.012 0.315 2.266 9.064
Phytosterols (mg) 29.835 n/a n/a n/a n/a n/a 0.795 2.196 n/a n/a n/a n/a 32.826 131.304
Monounsaturated Fat (g) 9.85 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.009 0.002 0.024 0.191 10.08 40.32
Polyunsaturated (g) 1.42 0.003 0.0 0.001 0.019 0.017 0.002 0.015 0.074 0.006 0.038 0.63 2.225 8.9