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Receta Garlic And Ginger Stir Fried Vegetables And Bacon On Tagliatelle

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Raciónes: 4

Ingredientes

Cost per serving $1.86 view details
  • 4 Tbsp. extra virgin extra virgin olive oil
  • 2 clv garlic peeled and crushed
  • 1 x 2.5cm piece root ginger peeled and finely minced
  • 3 Tbsp. dry sherry
  • 1 x level tsp caster sugar
  • 1 Tbsp. light soy sauce
  • 1 lrg carrot peeled and cut into julienne strips
  • 1 x red pepper halved cored de seeded and sliced
  • 25 gm asparagus spears trimmed
  • 1 x green pepper halved cored deseeded and sliced
  • 2 x courgettes trimmed and cut into thin strips
  • 100 gm small broccoli florets
  • 75 gm baby corn trimmed and halved
  • 8 x de rinded smoked back bacon rashers cut into strips
  • 450 gm fresh tagliatelle

Direcciones

  1. Mix together all the marinade ingredients in a jug.
  2. Place all the prepared vegetables and bacon in a shallow dish.
  3. Pour over the marinade and leave to marinate in a refrigerator for about 4 hrs.
  4. Once the vegetable and bacon have marinated add in the pasta to a pan of boiling water and cook for 34 min or possibly till al dente.
  5. Meanwhile strain the marinade off the vegetables and bacon.
  6. Heat 2 tbsps of the marinade in a large frying pan or possibly wok and stir fry the vegetables and bacon over a high heat stirring constantly for 34 min till crisp and brown.
  7. Drain the pasta very thoroughly then spoon into the pan or possibly wok and toss in with the vegetables and bacon.
  8. Divide proportionately between warmed serving plates and serve immediately.
  9. Don't freeze.
  10. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 325g
Recipe makes 4 servings
Calories 604  
Calories from Fat 138 23%
Total Fat 15.67g 20%
Saturated Fat 2.27g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 262mg 11%
Potassium 738mg 21%
Total Carbs 95.94g 26%
Dietary Fiber 6.7g 22%
Sugars 8.46g 6%
Protein 17.47g 28%
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