Receta Garlic and Herb Cheddar-Stuffed Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	cheddar cheese 17.0g	hamburger buns 43.0g	Total Per Serving	Total for Recipe
Protein (g)	19.7	4.23	4.09	28.02	112.08
Total Fat (g)	19.36	5.63	1.86	26.85	107.4
Carbohydrates (g)	0.0	0.22	21.26	21.48	85.92
Ash (g)	0.98	0.67	0.87	2.51	10.04
Calories (kcal)	258.546	68.51	119.97	447.026	1788.104
Starch (g)	n/a	n/a	17.54	17.54	70.16
Sucrose (g)	n/a	0.04	0.0	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	1.14	1.14	4.56
Fructose (g)	n/a	n/a	0.98	0.98	3.92
Lactose (g)	n/a	0.04	0.1	0.14	0.56
Maltose (g)	n/a	0.03	0.49	0.51	2.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	6.25	14.92	95.8	383.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.09	2.69	2.78	11.12
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	0.9	3.6
Calcium (mg)	7.938	122.57	59.34	189.848	759.392
Iron (mg)	1.92	0.12	1.43	3.46	13.84
Magnesium (mg)	19.278	4.76	9.03	33.068	132.272
Phosphorus (mg)	138.345	87.04	26.66	252.045	1008.18
Potassium (mg)	278.958	16.66	40.42	336.038	1344.152
Sodium (mg)	64.637	105.57	205.97	376.177	1504.708
Zinc (mg)	4.07	0.53	0.28	4.88	19.52
Copper (mg)	0.068	0.005	0.095	0.168	0.672
Manganese (mg)	0.023	0.002	0.116	0.14	0.56
Selenium (mcg)	13.7	2.4	8.4	24.5	98.0
Vitamin A, IU (IU)	0.0	170.34	0.0	170.34	681.36
Retinol (mcg)	0.0	43.86	0.0	43.86	175.44
Vitamin A, RAE (mcg_RAE)	0.0	45.05	0.0	45.05	180.2
Beta Carotene (mcg)	n/a	14.45	0.0	14.45	57.8
Vitamin E (mg)	n/a	0.05	0.03	0.08	0.32
Vitamin D (IU)	n/a	2.04	n/a	2.04	8.16
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	19.35	19.35	77.4
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.068	0.005	0.172	0.245	0.98
Riboflavin (mg)	0.261	0.065	0.138	0.463	1.852
Niacin (mg)	4.774	0.014	1.785	6.572	26.288
Pantothenic acid (mg)	0.408	0.07	0.142	0.62	2.48
Vitamin B-6 (mg)	0.272	0.012	0.03	0.314	1.256
Folate (mcg)	7.938	3.06	47.73	58.728	234.912
Vitamin B-12 (mcg)	2.17	0.14	0.09	2.39	9.56
Choline (mg)	n/a	2.8	6.3	9.1	36.4
Folic acid (mcg)	0.0	0.0	36.12	36.12	144.48
Tryptophan (g)	n/a	0.054	0.043	0.097	0.388
Threonine (g)	n/a	0.151	0.112	0.263	1.052
Isoleucine (g)	n/a	0.264	0.151	0.414	1.656
Leucine (g)	n/a	0.406	0.267	0.673	2.692
Lysine (g)	n/a	0.352	0.103	0.455	1.82
Methionine (g)	n/a	0.111	0.069	0.179	0.716
Cystine (g)	n/a	0.022	0.082	0.104	0.416
Phenylalanine (g)	n/a	0.223	0.185	0.408	1.632
Tyrosine (g)	n/a	0.204	0.112	0.316	1.264
Valine (g)	n/a	0.282	0.168	0.45	1.8
Arginine (g)	n/a	0.16	0.142	0.302	1.208
Histidine (g)	n/a	0.148	0.082	0.23	0.92
Alanine (g)	n/a	0.119	0.133	0.252	1.008
Aspartic acid (g)	n/a	0.272	0.185	0.457	1.828
Glutamic acid (g)	n/a	1.035	1.213	2.248	8.992
Glycine (g)	n/a	0.073	0.138	0.211	0.844
Proline (g)	n/a	0.478	0.404	0.882	3.528
Serine (g)	n/a	0.248	0.181	0.429	1.716
Cholesterol (mg)	78.244	17.85	0.0	96.094	384.376
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	3.585	0.469	11.776	47.104
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	8.403	1.596	0.477	10.476	41.904
Polyunsaturated (g)	0.805	0.16	0.847	1.812	7.248