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Receta Garlic And Herb Chicken Bundles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil spray
6 sht frzn phyllo dough thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
73.71g 		garlic
1.31g 		mustard
3.75g 		thyme
0.13g 		rosemary
0.08g 		bread crumbs
2.25g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.08 0.16 0.01 0.0 0.3 17.58 70.32
Total Fat (g) 0.91 0.01 0.15 0.01 0.01 0.12 1.21 4.84
Carbohydrates (g) 0.0 0.43 0.2 0.08 0.05 1.62 2.38 9.52
Ash (g) 0.75 0.02 0.14 0.01 0.0 0.06 0.99 3.96
Calories (kcal) 81.079 1.944 2.513 0.345 0.248 8.888 95.017 380.068
Starch (g) n/a n/a 0.02 n/a n/a 1.34 1.37 5.48
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.04 0.06 0.24
Fructose (g) n/a n/a 0.01 n/a n/a 0.06 0.06 0.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 0.76 3.1 0.01 0.01 0.15 59.13 236.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.0 n/a 0.14 0.19 0.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 8.108 2.362 2.175 2.363 0.96 4.118 20.085 80.34
Iron (mg) 0.53 0.02 0.06 0.15 0.02 0.11 0.89 3.56
Magnesium (mg) 20.638 0.326 1.838 0.275 0.165 0.968 24.21 96.84
Phosphorus (mg) 144.468 1.997 3.975 0.251 0.053 3.713 154.456 617.824
Potassium (mg) 187.956 5.233 5.175 1.018 0.716 4.41 204.508 818.032
Sodium (mg) 47.91 0.222 42.563 0.069 0.038 16.47 107.271 429.084
Zinc (mg) 0.59 0.02 0.02 0.01 0.0 0.03 0.67 2.68
Copper (mg) 0.029 0.004 0.003 0.001 0.0 0.006 0.044 0.176
Manganese (mg) 0.015 0.022 0.016 0.01 0.001 0.021 0.084 0.336
Selenium (mcg) 13.1 0.2 1.2 0.0 0.0 0.6 15.1 60.4
Vitamin A, IU (IU) 15.479 0.117 2.663 4.75 2.346 0.0 25.355 101.42
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.15 0.238 0.117 0.0 4.927 19.708
Beta Carotene (mcg) 0.0 0.065 1.088 2.83 n/a 0.0 3.983 15.932
Vitamin E (mg) 0.1 0.0 0.01 0.01 n/a 0.0 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.675 1.078 n/a 0.0 1.961 7.844
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.08 n/a n/a 0.02 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.9 0.4 0.1 0.1 0.0 0.0 1.5 6.0
Thiamin (mg) 0.052 0.003 0.013 0.001 0.0 0.022 0.09 0.36
Riboflavin (mg) 0.066 0.001 0.001 0.001 0.0 0.009 0.079 0.316
Niacin (mg) 8.248 0.009 0.02 0.006 0.001 0.149 8.433 33.732
Pantothenic acid (mg) 0.604 0.008 0.011 n/a n/a 0.012 0.636 2.544
Vitamin B-6 (mg) 0.405 0.016 0.002 0.001 0.001 0.003 0.429 1.716
Folate (mcg) 2.948 0.039 0.263 0.343 0.23 2.408 6.23 24.92
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.01 0.29 1.16
Choline (mg) 54.1 0.3 0.8 0.1 n/a 0.3 55.6 222.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.845 1.845 7.38
Tryptophan (g) 0.199 0.001 0.0 0.0 n/a 0.004 0.204 0.816
Threonine (g) 0.722 0.002 0.006 0.0 n/a 0.01 0.741 2.964
Isoleucine (g) 0.899 0.003 0.006 0.001 n/a 0.012 0.92 3.68
Leucine (g) 1.275 0.004 0.011 0.001 n/a 0.022 1.313 5.252
Lysine (g) 1.445 0.004 0.01 0.0 n/a 0.01 1.468 5.872
Methionine (g) 0.472 0.001 0.003 n/a n/a 0.005 0.481 1.924
Cystine (g) 0.221 0.001 0.003 n/a n/a 0.006 0.231 0.924
Phenylalanine (g) 0.678 0.002 0.006 n/a n/a 0.015 0.702 2.808
Tyrosine (g) 0.575 0.001 0.005 n/a n/a 0.009 0.59 2.36
Valine (g) 0.848 0.004 0.008 0.001 n/a 0.014 0.873 3.492
Arginine (g) 1.025 0.008 0.01 n/a n/a 0.012 1.055 4.22
Histidine (g) 0.531 0.001 0.005 n/a n/a 0.007 0.543 2.172
Alanine (g) 0.929 0.002 0.006 n/a n/a 0.011 0.948 3.792
Aspartic acid (g) 1.518 0.006 0.015 n/a n/a 0.017 1.557 6.228
Glutamic acid (g) 2.55 0.011 0.028 n/a n/a 0.093 2.682 10.728
Glycine (g) 0.833 0.003 0.009 n/a n/a 0.011 0.856 3.424
Proline (g) 0.7 0.001 0.014 n/a n/a 0.031 0.746 2.984
Serine (g) 0.582 0.002 0.008 n/a n/a 0.015 0.608 2.432
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 n/a 0.0 n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.243 0.001 0.009 0.003 0.006 0.027 0.29 1.16
Phytosterols (mg) n/a n/a n/a 0.204 0.044 0.18 0.427 1.708
Monounsaturated Fat (g) 0.221 0.0 0.099 0.001 0.002 0.023 0.346 1.384
Polyunsaturated (g) 0.206 0.003 0.036 0.001 0.002 0.046 0.295 1.18