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Ingredientes
- extra virgin olive oil spray
- 1 lb skinless boneless chicken breast
- 2 x cloves garlic chopped
- 1 Tbsp. Dijon mustard
- 1/2 tsp dry thyme dry
- 1/4 tsp dry rosemary crushed
- 6 sht frzn phyllo dough thawed
- 4 tsp bread crumbs
Direcciones
- Combine mustard, thyme, and rosemary in a small bowl. Spread about 1 tsp. of the mix over each chicken breast. Spray a baking sheet with nonstick coating. Place one phyllo sheet on work surface; spray lightlywith nonstick coating. Top with two more phyllo sheets, spraying each layer with nonstick coating. Cut the stack of phyllo sheets in half lengthwise to create two 6-1/2x17 inch stacks./ Place 1 tsp. bread crumbs along one short edge of each stack. Place one chicken breast half crosswise atop bread crumbs. Fold long sides over chicken and begin to roll up, starting from the end with the chicken. Transfer package to prepared baking sheet. Spray package with nonstick coating. Repeat with remaining phyllo and chicken. Bake in a 375 degree oven for 15 to 20 min or possibly until golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 4 servings | |
| Calories 95 | |
| Calories from Fat 11 | 12% |
| Total Fat 1.21g | 2% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 107mg | 4% |
| Potassium 205mg | 6% |
| Total Carbs 2.38g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.19g | 0% |
| Protein 17.58g | 28% |
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