Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 doz Live Fresh Mussels, de-bearded and scrubbed clean
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic garlic
5.22g 		lemon
7.69g 		tomatoes
47.5g 		wine
44.25g 		parsley
7.13g 		olive oil
13.5g 		basil
0.04g 		oregano
0.06g 		bread
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.08 0.37 0.03 0.21 0.0 0.0 0.01 2.82 3.86 15.44
Total Fat (g) 0.03 0.02 0.06 0.0 0.06 13.5 0.0 0.01 0.44 14.11 56.44
Carbohydrates (g) 1.73 0.72 1.9 1.2 0.45 0.0 0.0 0.04 13.55 19.58 78.32
Ash (g) 0.08 0.02 0.38 0.11 0.16 0.0 0.0 0.0 0.52 1.28 5.12
Calories (kcal) 7.778 2.229 8.075 36.728 2.565 119.34 0.008 0.191 69.36 246.273 985.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.52 n/a n/a n/a 0.0 0.0 n/a 0.52 2.08
Fructose (g) n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 0.6 2.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 4.6 18.4
Water (g) 3.06 6.84 44.78 38.31 6.25 0.0 0.03 0.0 6.67 105.95 423.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.19 1.13 0.35 0.06 0.0 0.0 0.0 0.61 2.4 9.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.5 0.0 0.2 0.0 0.0 0.0 0.6 1.6 6.4
Calcium (mg) 9.448 1.998 14.725 3.54 9.833 0.135 0.062 0.985 10.56 51.286 205.144
Iron (mg) 0.09 0.05 0.46 0.16 0.44 0.08 0.0 0.03 0.87 2.18 8.72
Magnesium (mg) 1.305 0.615 5.225 4.868 3.563 0.0 0.023 0.169 6.72 22.486 89.944
Phosphorus (mg) 7.987 1.23 9.025 8.85 4.133 0.0 0.02 0.125 27.36 58.728 234.912
Potassium (mg) 20.932 10.605 89.3 43.808 39.473 0.135 0.104 1.043 30.72 236.119 944.476
Sodium (mg) 0.887 0.154 67.925 2.213 3.99 0.27 0.001 0.009 156.0 231.449 925.796
Zinc (mg) 0.06 0.0 0.07 0.06 0.08 0.0 0.0 0.0 0.22 0.49 1.96
Copper (mg) 0.016 0.003 0.033 0.004 0.011 0.0 0.0 0.001 0.034 0.101 0.404
Manganese (mg) 0.087 0.002 0.038 0.053 0.011 0.0 0.0 0.003 0.125 0.32 1.28
Selenium (mcg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.5 7.4 29.6
Vitamin A, IU (IU) 0.47 1.691 55.575 0.0 600.21 0.0 1.857 4.314 0.0 664.117 2656.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.077 2.85 0.0 29.996 0.0 0.093 0.216 0.0 33.232 132.928
Beta Carotene (mcg) 0.261 0.231 33.25 0.0 360.098 0.0 1.106 2.57 0.0 397.515 1590.06
Vitamin E (mg) 0.0 0.01 0.32 0.0 0.05 1.94 0.0 0.01 0.04 2.38 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.835 0.845 40.85 0.0 396.221 0.0 1.989 0.539 2.88 444.159 1776.636
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 0.0 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.04 0.11 0.0 0.01 n/a 0.19 0.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 4.1 4.4 0.0 9.5 0.0 0.0 0.0 0.0 19.7 78.8
Thiamin (mg) 0.01 0.003 0.024 0.004 0.006 0.0 0.0 0.0 0.103 0.152 0.608
Riboflavin (mg) 0.006 0.002 0.029 0.009 0.007 0.0 0.0 0.0 0.07 0.122 0.488
Niacin (mg) 0.037 0.008 0.337 0.075 0.093 0.0 0.0 0.004 1.142 1.697 6.788
Pantothenic acid (mg) 0.031 0.015 0.057 0.018 0.029 0.0 0.0 n/a 0.079 0.228 0.912
Vitamin B-6 (mg) 0.065 0.006 0.052 0.022 0.006 0.0 0.0 0.001 0.024 0.176 0.704
Folate (mcg) 0.157 0.845 3.8 0.443 10.83 0.0 0.024 0.171 35.52 51.79 207.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.4 3.3 2.2 0.9 0.0 0.0 0.0 3.6 11.7 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.08 28.08 112.32
Tryptophan (g) 0.004 n/a 0.005 n/a 0.004 0.0 0.0 n/a 0.029 0.041 0.164
Threonine (g) 0.008 n/a 0.019 n/a 0.009 0.0 0.0 n/a 0.067 0.103 0.412
Isoleucine (g) 0.011 n/a 0.01 n/a 0.009 0.0 0.0 n/a 0.089 0.118 0.472
Leucine (g) 0.016 n/a 0.014 n/a 0.014 0.0 0.0 n/a 0.166 0.21 0.84
Lysine (g) 0.014 n/a 0.014 n/a 0.013 0.0 0.0 n/a 0.072 0.113 0.452
Methionine (g) 0.004 n/a 0.005 n/a 0.003 0.0 0.0 n/a 0.036 0.048 0.192
Cystine (g) 0.004 n/a 0.005 n/a 0.001 0.0 0.0 n/a 0.058 0.067 0.268
Phenylalanine (g) 0.009 n/a 0.014 n/a 0.011 0.0 0.0 n/a 0.118 0.152 0.608
Tyrosine (g) 0.004 n/a 0.01 n/a 0.006 0.0 0.0 n/a 0.046 0.065 0.26
Valine (g) 0.015 n/a 0.01 n/a 0.012 0.0 0.0 n/a 0.103 0.14 0.56
Arginine (g) 0.033 n/a 0.01 n/a 0.009 0.0 0.0 n/a 0.089 0.14 0.56
Histidine (g) 0.006 n/a 0.01 n/a 0.004 0.0 0.0 n/a 0.05 0.07 0.28
Alanine (g) 0.007 n/a 0.014 n/a 0.014 0.0 0.0 n/a 0.079 0.115 0.46
Aspartic acid (g) 0.026 n/a 0.076 n/a 0.021 0.0 0.0 n/a 0.108 0.23 0.92
Glutamic acid (g) 0.042 n/a 0.228 n/a 0.018 0.0 0.0 n/a 0.79 1.078 4.312
Glycine (g) 0.01 n/a 0.01 n/a 0.011 0.0 0.0 n/a 0.086 0.117 0.468
Proline (g) 0.005 n/a 0.01 n/a 0.015 0.0 0.0 n/a 0.266 0.296 1.184
Serine (g) 0.01 n/a 0.014 n/a 0.01 0.0 0.0 n/a 0.108 0.142 0.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.003 0.01 0.0 0.009 1.864 0.0 0.002 0.12 2.013 8.052
Phytosterols (mg) n/a n/a n/a n/a 0.356 29.835 n/a 0.127 n/a 30.318 121.272
Monounsaturated Fat (g) 0.001 0.001 0.01 0.0 0.021 9.85 0.0 0.0 0.084 9.966 39.864
Polyunsaturated (g) 0.013 0.007 0.024 0.0 0.009 1.42 0.0 0.003 0.19 1.665 6.66