Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
68.64g 		orange juice
31.0g 		olive oil
6.75g 		garlic garlic
1.31g 		cumin
1.05g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.22 0.0 0.08 0.19 0.01 15.47 61.88
Total Fat (g) 4.45 0.06 6.75 0.01 0.23 0.0 11.5 46.0
Carbohydrates (g) 0.0 3.22 0.0 0.43 0.46 0.09 4.21 16.84
Ash (g) 0.67 0.12 0.0 0.02 0.08 0.01 0.9 3.6
Calories (kcal) 104.333 13.95 59.67 1.944 3.938 0.338 184.173 736.692
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 27.37 0.0 0.76 0.08 0.01 77.64 310.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.6 0.0 0.01 0.02 0.0 2.64 10.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 3.432 3.41 0.068 2.362 9.776 0.579 19.626 78.504
Iron (mg) 0.53 0.06 0.04 0.02 0.7 0.04 1.39 5.56
Magnesium (mg) 15.101 3.41 0.0 0.326 3.843 0.257 22.937 91.748
Phosphorus (mg) 142.085 5.27 0.0 1.997 5.24 0.229 154.82 619.28
Potassium (mg) 288.974 62.0 0.068 5.233 18.774 1.668 376.717 1506.868
Sodium (mg) 30.888 0.31 0.135 0.222 1.764 0.058 33.377 133.508
Zinc (mg) 1.16 0.02 0.0 0.02 0.05 0.0 1.24 4.96
Copper (mg) 0.041 0.012 0.0 0.004 0.009 0.001 0.068 0.272
Manganese (mg) 0.007 0.003 0.0 0.022 0.035 0.007 0.074 0.296
Selenium (mcg) 24.3 0.0 0.0 0.2 0.1 0.0 24.6 98.4
Vitamin A, IU (IU) 4.805 62.0 0.0 0.117 13.335 0.396 80.653 322.612
Retinol (mcg) 1.373 0.0 0.0 0.0 0.0 0.0 1.373 5.492
Vitamin A, RAE (mcg_RAE) 1.373 3.1 0.0 0.0 0.672 0.02 5.165 20.66
Beta Carotene (mcg) 0.0 10.23 0.0 0.065 8.001 0.207 18.503 74.012
Vitamin E (mg) 0.12 0.01 0.97 0.0 0.03 0.0 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 35.65 0.0 0.209 4.704 0.272 40.834 163.336
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.01 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 15.5 0.0 0.4 0.1 0.0 16.2 64.8
Thiamin (mg) 0.59 0.028 0.0 0.003 0.007 0.0 0.628 2.512
Riboflavin (mg) 0.185 0.009 0.0 0.001 0.003 0.0 0.2 0.8
Niacin (mg) 3.459 0.124 0.0 0.009 0.048 0.002 3.642 14.568
Pantothenic acid (mg) 0.529 0.059 0.0 0.008 n/a n/a 0.595 2.38
Vitamin B-6 (mg) 0.323 0.012 0.0 0.016 0.005 0.0 0.356 1.424
Folate (mcg) 4.805 9.3 0.0 0.039 0.105 0.013 14.262 57.048
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.36 1.44
Choline (mg) n/a 1.9 0.0 0.3 0.3 0.0 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.0 0.0 0.001 n/a n/a 0.193 0.772
Threonine (g) 0.686 0.003 0.0 0.002 n/a n/a 0.692 2.768
Isoleucine (g) 0.7 0.003 0.0 0.003 n/a n/a 0.706 2.824
Leucine (g) 1.201 0.003 0.0 0.004 n/a n/a 1.208 4.832
Lysine (g) 1.345 0.003 0.0 0.004 n/a n/a 1.352 5.408
Methionine (g) 0.398 0.0 0.0 0.001 n/a n/a 0.399 1.596
Cystine (g) 0.192 0.003 0.0 0.001 n/a n/a 0.196 0.784
Phenylalanine (g) 0.597 0.003 0.0 0.002 n/a n/a 0.603 2.412
Tyrosine (g) 0.522 0.0 0.0 0.001 n/a n/a 0.523 2.092
Valine (g) 0.81 0.003 0.0 0.004 n/a n/a 0.817 3.268
Arginine (g) 0.934 0.016 0.0 0.008 n/a n/a 0.957 3.828
Histidine (g) 0.597 0.0 0.0 0.001 n/a n/a 0.599 2.396
Alanine (g) 0.872 0.006 0.0 0.002 n/a n/a 0.88 3.52
Aspartic acid (g) 1.387 0.025 0.0 0.006 n/a n/a 1.418 5.672
Glutamic acid (g) 2.341 0.009 0.0 0.011 n/a n/a 2.36 9.44
Glycine (g) 0.714 0.003 0.0 0.003 n/a n/a 0.72 2.88
Proline (g) 0.604 0.012 0.0 0.001 n/a n/a 0.618 2.472
Serine (g) 0.618 0.003 0.0 0.002 n/a n/a 0.623 2.492
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 0.0 37.752 151.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 0.006 0.932 0.001 0.016 0.001 2.495 9.98
Phytosterols (mg) n/a n/a 14.918 n/a 0.714 0.122 15.753 63.012
Monounsaturated Fat (g) 2.011 0.012 4.925 0.0 0.147 0.001 7.097 28.388
Polyunsaturated (g) 0.48 0.012 0.71 0.003 0.034 0.001 1.242 4.968