Receta Garlic And Oregano Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Split chicken breasts Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oregano
6.0g 		garlics
26.1g 		lemon juice
10.17g 		olive oil
54.0g 		wine
177.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 1.66 0.04 0.0 0.12 2.48 2.48
Total Fat (g) 0.62 0.13 0.0 54.0 0.0 54.75 54.75
Carbohydrates (g) 3.87 8.63 0.88 0.0 4.81 18.19 18.19
Ash (g) 0.43 0.39 0.03 0.0 0.42 1.27 1.27
Calories (kcal) 18.36 38.889 2.543 477.36 146.91 684.062 684.062
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a 0.11 0.11
Fructose (g) 0.07 n/a n/a n/a n/a 0.07 0.07
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 18.4 18.4 18.4
Water (g) 0.43 15.29 9.23 0.0 153.25 178.19 178.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.26 0.24 0.0 1.4 2.15 2.15
Galactose (g) 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 2.6 0.5 0.0 0.0 0.0 3.2 3.2
Calcium (mg) 94.56 47.241 0.712 0.54 14.16 157.213 157.213
Iron (mg) 2.64 0.44 0.0 0.3 0.65 4.04 4.04
Magnesium (mg) 16.2 6.525 0.61 0.0 19.47 42.805 42.805
Phosphorus (mg) 12.0 39.933 0.61 0.0 35.4 87.943 87.943
Potassium (mg) 100.14 104.661 12.611 0.54 175.23 393.182 393.182
Sodium (mg) 0.9 4.437 0.102 1.08 8.85 15.369 15.369
Zinc (mg) 0.27 0.3 0.01 0.0 0.23 0.8 0.8
Copper (mg) 0.056 0.078 0.003 0.0 0.018 0.155 0.155
Manganese (mg) 0.28 0.436 0.001 0.0 0.212 0.929 0.929
Selenium (mcg) 0.4 3.7 0.0 0.0 0.4 4.4 4.4
Vitamin A, IU (IU) 414.18 2.349 2.034 0.0 0.0 418.563 418.563
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.7 0.0 0.102 0.0 0.0 20.802 20.802
Beta Carotene (mcg) 246.72 1.305 0.305 0.0 0.0 248.33 248.33
Vitamin E (mg) 1.13 0.02 0.02 7.75 0.0 8.92 8.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.72 4.176 0.915 0.0 0.0 56.811 56.811
Tocopherol, beta (mg) 0.65 n/a n/a 0.06 n/a 0.71 0.71
Tocopherol, gamma (mg) 1.19 n/a n/a 0.45 n/a 1.64 1.64
Tocopherol, delta (mg) 0.24 n/a n/a 0.0 n/a 0.24 0.24
Vitamin C (mg) 3.0 8.1 4.7 0.0 0.0 15.8 15.8
Thiamin (mg) 0.02 0.052 0.003 0.0 0.018 0.093 0.093
Riboflavin (mg) 0.019 0.029 0.001 0.0 0.035 0.084 0.084
Niacin (mg) 0.373 0.183 0.01 0.0 0.301 0.867 0.867
Pantothenic acid (mg) n/a 0.157 0.01 0.0 0.071 0.238 0.238
Vitamin B-6 (mg) 0.073 0.324 0.005 0.0 0.089 0.49 0.49
Folate (mcg) 16.44 0.783 1.322 0.0 1.77 20.315 20.315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 6.1 0.5 0.2 8.9 17.5 17.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 n/a 0.0 n/a 0.018 0.018
Threonine (g) n/a 0.042 n/a 0.0 n/a 0.042 0.042
Isoleucine (g) n/a 0.057 n/a 0.0 n/a 0.057 0.057
Leucine (g) n/a 0.081 n/a 0.0 n/a 0.081 0.081
Lysine (g) n/a 0.07 n/a 0.0 n/a 0.07 0.07
Methionine (g) n/a 0.021 n/a 0.0 n/a 0.021 0.021
Cystine (g) n/a 0.018 n/a 0.0 n/a 0.018 0.018
Phenylalanine (g) n/a 0.047 n/a 0.0 n/a 0.047 0.047
Tyrosine (g) n/a 0.021 n/a 0.0 n/a 0.021 0.021
Valine (g) n/a 0.076 n/a 0.0 n/a 0.076 0.076
Arginine (g) n/a 0.164 n/a 0.0 n/a 0.164 0.164
Histidine (g) n/a 0.029 n/a 0.0 n/a 0.029 0.029
Alanine (g) n/a 0.034 n/a 0.0 n/a 0.034 0.034
Aspartic acid (g) n/a 0.128 n/a 0.0 n/a 0.128 0.128
Glutamic acid (g) n/a 0.211 n/a 0.0 n/a 0.211 0.211
Glycine (g) n/a 0.052 n/a 0.0 n/a 0.052 0.052
Proline (g) n/a 0.026 n/a 0.0 n/a 0.026 0.026
Serine (g) n/a 0.05 n/a 0.0 n/a 0.05 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 0.023 0.0 7.457 0.0 7.64 7.64
Phytosterols (mg) 12.18 n/a n/a 119.34 n/a 131.52 131.52
Monounsaturated Fat (g) 0.04 0.003 0.0 39.398 0.0 39.441 39.441
Polyunsaturated (g) 0.314 0.065 0.0 5.681 0.0 6.06 6.06