Receta Garlic Artichoke Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	artichokes 12.0g	parmesan cheese 12.5g	mayonnaise 29.88g	garlic 1.63g	Total Per Serving	Total for Recipe
Protein (g)	0.35	4.81	0.0	0.1	5.26	42.08
Total Fat (g)	0.04	3.58	23.24	0.01	26.87	214.96
Carbohydrates (g)	1.43	0.51	0.09	0.54	2.57	20.56
Ash (g)	0.09	1.0	0.12	0.02	1.24	9.92
Calories (kcal)	6.36	53.875	205.54	2.431	268.206	2145.648
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	0.02	n/a	n/a	0.11	0.88
Glucose (dextrose) (g)	0.03	0.02	n/a	n/a	0.05	0.4
Fructose (g)	0.0	0.02	n/a	n/a	0.02	0.16
Lactose (g)	0.0	0.02	n/a	n/a	0.02	0.16
Maltose (g)	0.0	0.02	n/a	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.09	2.61	6.48	0.96	20.13	161.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.11	0.09	0.02	0.34	2.72
Galactose (g)	0.0	0.02	n/a	n/a	0.02	0.16
Dietary Fiber (g)	1.0	0.0	0.0	0.0	1.1	8.8
Calcium (mg)	2.52	138.625	2.091	2.953	146.189	1169.512
Iron (mg)	0.07	0.11	0.07	0.03	0.28	2.24
Magnesium (mg)	5.04	4.75	0.299	0.408	10.497	83.976
Phosphorus (mg)	8.76	91.125	7.469	2.496	109.85	878.8
Potassium (mg)	34.32	15.625	4.183	6.541	60.669	485.352
Sodium (mg)	7.2	191.125	145.193	0.277	343.795	2750.36
Zinc (mg)	0.05	0.48	0.04	0.02	0.59	4.72
Copper (mg)	0.016	0.03	0.0	0.005	0.05	0.4
Manganese (mg)	0.028	0.011	n/a	0.027	0.066	0.528
Selenium (mcg)	0.0	2.2	0.5	0.2	2.9	23.2
Vitamin A, IU (IU)	1.56	55.25	0.0	0.147	56.957	455.656
Retinol (mcg)	0.0	14.625	0.0	0.0	14.625	117.0
Vitamin A, RAE (mcg_RAE)	0.12	15.0	0.0	0.0	15.12	120.96
Beta Carotene (mcg)	0.96	3.875	0.0	0.082	4.917	39.336
Vitamin E (mg)	0.02	0.03	3.52	0.0	3.58	28.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	55.68	0.0	0.0	0.261	55.941	447.528
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	0.5	1.4	11.2
Thiamin (mg)	0.006	0.004	0.003	0.003	0.016	0.128
Riboflavin (mg)	0.011	0.061	0.018	0.002	0.092	0.736
Niacin (mg)	0.133	0.014	0.003	0.011	0.161	1.288
Pantothenic acid (mg)	0.029	0.041	n/a	0.01	0.08	0.64
Vitamin B-6 (mg)	0.01	0.006	0.003	0.02	0.039	0.312
Folate (mcg)	10.68	1.25	0.0	0.049	11.979	95.832
Vitamin B-12 (mcg)	0.0	0.28	0.0	0.0	0.28	2.24
Choline (mg)	4.1	1.9	0.2	0.4	6.6	52.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.065	n/a	0.001	0.066	0.528
Threonine (g)	n/a	0.183	n/a	0.003	0.185	1.48
Isoleucine (g)	n/a	0.246	n/a	0.004	0.25	2.0
Leucine (g)	n/a	0.465	n/a	0.005	0.47	3.76
Lysine (g)	n/a	0.373	n/a	0.004	0.377	3.016
Methionine (g)	n/a	0.128	n/a	0.001	0.129	1.032
Cystine (g)	n/a	0.015	n/a	0.001	0.016	0.128
Phenylalanine (g)	n/a	0.26	n/a	0.003	0.263	2.104
Tyrosine (g)	n/a	0.291	n/a	0.001	0.293	2.344
Valine (g)	n/a	0.315	n/a	0.005	0.32	2.56
Arginine (g)	n/a	0.196	n/a	0.01	0.207	1.656
Histidine (g)	n/a	0.136	n/a	0.002	0.138	1.104
Alanine (g)	n/a	0.145	n/a	0.002	0.147	1.176
Aspartic acid (g)	n/a	0.334	n/a	0.008	0.342	2.736
Glutamic acid (g)	n/a	1.088	n/a	0.013	1.101	8.808
Glycine (g)	n/a	0.095	n/a	0.003	0.098	0.784
Proline (g)	n/a	0.578	n/a	0.002	0.579	4.632
Serine (g)	n/a	0.286	n/a	0.003	0.289	2.312
Cholesterol (mg)	0.0	11.0	0.0	0.0	11.0	88.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	2.163	3.221	0.001	5.394	43.152
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	1.048	5.386	0.0	6.435	51.48
Polyunsaturated (g)	0.017	0.146	13.605	0.004	13.772	110.176