CookEatShare is also available in English
Cerrar

Receta Garlic Cheddar Chicken for Two - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
4.73g 		garlic
1.31g 		bread crumbs
3.38g 		parmesan cheese
2.09g 		colby-jack cheese
7.07g 		parsley
0.02g 		oregano
0.04g 		pepper
0.09g 		salt
0.2g 		chicken breast
46.15g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.08 0.45 0.8 1.7 0.0 0.0 0.01 0.0 10.66 13.75 27.5
Total Fat (g) 3.84 0.01 0.18 0.6 2.2 0.0 0.0 0.0 0.0 0.57 7.4 14.8
Carbohydrates (g) 0.0 0.43 2.43 0.08 0.11 0.01 0.03 0.06 0.0 0.0 3.16 6.32
Ash (g) 0.1 0.02 0.1 0.17 n/a 0.0 0.0 0.0 0.2 0.47 1.06 2.12
Calories (kcal) 33.914 1.944 13.331 8.986 27.13 0.055 0.122 0.23 0.0 50.765 136.478 272.956
Starch (g) n/a n/a 2.01 n/a n/a n/a n/a n/a n/a n/a 2.01 4.02
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.06 0.0 n/a 0.0 0.0 n/a n/a n/a 0.07 0.14
Fructose (g) n/a n/a 0.08 0.0 n/a 0.0 0.0 n/a n/a n/a 0.09 0.18
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.06 0.0 n/a 0.0 0.0 n/a n/a n/a 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.76 0.22 0.43 2.8 0.0 0.0 0.01 0.0 34.5 39.48 78.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.21 0.02 0.04 0.0 0.0 0.0 0.0 0.0 0.28 0.56
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4
Calcium (mg) 1.135 2.362 6.176 23.123 50.585 0.294 0.63 0.393 0.048 5.077 89.823 179.646
Iron (mg) 0.0 0.02 0.16 0.02 0.05 0.02 0.02 0.03 0.0 0.33 0.65 1.3
Magnesium (mg) 0.095 0.326 1.451 0.792 1.837 0.05 0.108 0.175 0.002 12.922 17.758 35.516
Phosphorus (mg) 1.135 1.997 5.569 15.2 31.793 0.07 0.08 0.156 0.0 90.454 146.453 292.906
Potassium (mg) 1.135 5.233 6.615 2.606 7.348 0.761 0.668 1.133 0.016 117.683 143.197 286.394
Sodium (mg) 27.245 0.222 24.705 31.88 40.271 0.09 0.006 0.04 77.516 29.998 231.971 463.942
Zinc (mg) 0.0 0.02 0.05 0.08 0.21 0.0 0.0 0.0 0.0 0.37 0.74 1.48
Copper (mg) 0.0 0.004 0.009 0.005 0.003 0.0 0.0 0.001 0.0 0.018 0.041 0.082
Manganese (mg) 0.0 0.022 0.031 0.002 n/a 0.002 0.002 0.005 0.0 0.009 0.073 0.146
Selenium (mcg) 0.0 0.2 0.9 0.4 1.0 0.0 0.0 0.0 0.0 8.2 10.7 21.4
Vitamin A, IU (IU) 118.203 0.117 0.0 9.216 n/a 2.037 2.761 0.269 0.0 9.692 142.294 284.588
Retinol (mcg) 31.738 0.0 0.0 2.439 15.826 0.0 0.0 0.0 0.0 2.769 52.772 105.544
Vitamin A, RAE (mcg_RAE) 32.353 0.0 0.0 2.502 16.32 0.102 0.138 0.014 0.0 2.769 54.198 108.396
Beta Carotene (mcg) 7.473 0.065 0.0 0.646 5.652 1.076 1.645 0.14 0.0 0.0 16.698 33.396
Vitamin E (mg) 0.11 0.0 0.0 0.01 0.02 0.0 0.01 0.0 0.0 0.06 0.21 0.42
Vitamin D (IU) 2.649 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.649 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.079 0.0 0.005 0.0 0.0 0.085 0.17
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 0.0 1.106 0.345 0.185 0.0 0.0 1.844 3.688
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a n/a 0.0 0.01 0.0 n/a 0.02 0.06 0.12
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.0 2.0
Thiamin (mg) 0.0 0.003 0.033 0.001 0.001 0.0 0.0 0.0 0.0 0.032 0.07 0.14
Riboflavin (mg) 0.001 0.001 0.014 0.01 0.027 0.0 0.0 0.0 0.0 0.042 0.096 0.192
Niacin (mg) 0.002 0.009 0.224 0.002 0.006 0.002 0.002 0.001 0.0 5.164 5.413 10.826
Pantothenic acid (mg) 0.005 0.008 0.019 0.007 n/a n/a n/a n/a 0.0 0.378 0.417 0.834
Vitamin B-6 (mg) 0.0 0.016 0.004 0.001 0.006 0.0 0.0 0.0 0.0 0.254 0.282 0.564
Folate (mcg) 0.142 0.039 3.611 0.209 1.272 0.036 0.11 0.009 0.0 1.846 7.273 14.546
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.05 0.06 0.0 0.0 0.0 0.0 0.18 0.3 0.6
Choline (mg) 0.9 0.3 0.5 0.3 1.1 0.0 0.0 0.0 0.0 33.9 37.0 74.0
Folic acid (mcg) 0.0 0.0 2.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 5.536
Tryptophan (g) 0.0 0.001 0.005 0.011 n/a n/a n/a n/a 0.0 0.125 0.142 0.284
Threonine (g) 0.002 0.002 0.015 0.03 n/a n/a n/a n/a 0.0 0.452 0.501 1.002
Isoleucine (g) 0.002 0.003 0.018 0.041 n/a n/a n/a n/a 0.0 0.563 0.628 1.256
Leucine (g) 0.004 0.004 0.032 0.078 n/a n/a n/a n/a 0.0 0.798 0.916 1.832
Lysine (g) 0.003 0.004 0.015 0.062 n/a n/a n/a n/a 0.0 0.905 0.988 1.976
Methionine (g) 0.001 0.001 0.008 0.021 n/a n/a n/a n/a 0.0 0.295 0.326 0.652
Cystine (g) 0.0 0.001 0.009 0.003 n/a n/a n/a n/a 0.0 0.138 0.152 0.304
Phenylalanine (g) 0.002 0.002 0.022 0.043 n/a n/a n/a n/a 0.0 0.425 0.494 0.988
Tyrosine (g) 0.002 0.001 0.014 0.049 n/a n/a n/a n/a 0.0 0.36 0.425 0.85
Valine (g) 0.003 0.004 0.02 0.053 n/a n/a n/a n/a 0.0 0.531 0.61 1.22
Arginine (g) 0.001 0.008 0.019 0.033 n/a n/a n/a n/a 0.0 0.641 0.702 1.404
Histidine (g) 0.001 0.001 0.01 0.023 n/a n/a n/a n/a 0.0 0.332 0.368 0.736
Alanine (g) 0.001 0.002 0.016 0.024 n/a n/a n/a n/a 0.0 0.581 0.625 1.25
Aspartic acid (g) 0.003 0.006 0.026 0.056 n/a n/a n/a n/a 0.0 0.951 1.042 2.084
Glutamic acid (g) 0.009 0.011 0.139 0.181 n/a n/a n/a n/a 0.0 1.597 1.936 3.872
Glycine (g) 0.001 0.003 0.017 0.016 n/a n/a n/a n/a 0.0 0.521 0.557 1.114
Proline (g) 0.004 0.001 0.046 0.096 n/a n/a n/a n/a 0.0 0.438 0.586 1.172
Serine (g) 0.002 0.002 0.022 0.048 n/a n/a n/a n/a 0.0 0.365 0.439 0.878
Cholesterol (mg) 10.17 0.0 0.0 1.835 6.5 0.0 0.0 0.0 0.0 26.767 45.271 90.542
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014 0.028
Saturated Fat (g) 2.43 0.001 0.041 0.361 1.388 0.0 0.001 0.001 0.0 0.152 4.374 8.748
Phytosterols (mg) n/a n/a 0.27 n/a n/a n/a 0.081 0.083 0.0 n/a 0.434 0.868
Monounsaturated Fat (g) 0.994 0.0 0.034 0.175 0.637 0.001 0.0 0.001 0.0 0.138 1.981 3.962
Polyunsaturated (g) 0.144 0.003 0.07 0.024 0.066 0.0 0.002 0.001 0.0 0.129 0.439 0.878