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Add a photoThe original recipe was for 8 servings but I scaled it down for the two of us. The original recipe used regular bread crumbs and cheddar cheese.
Ingredientes
- 2 T Butter, melted
- 1 Clove garlic, minced
- 3 T Italian style bread crumbs
- 2 T Parmesan cheese, grated
- 6 T Colby-Jack cheese, shredded
- 1/12 t Dried parsley
- 1/12 t Dried oregano
- 1/12 t Pepper
- 1 pinch Salt
- 2 ea Boneless skinless chicken breast halves (pounded thin)
Direcciones
- Preheat oven to 350 degrees F (175 degrees C).
- Melt the butter in a saucepan over low heat, and cook the garlic until tender, about 5 minutes.
- In a shallow bowl, mix together the Parmesan cheese, shredded Colby-Jack cheese, italian bread crumbs (or plain), parsley, oregano, salt and pepper.
- Dip each chicken breast in the melted garlic butter to coat, then press into the bread crumb & cheese mixture. Arrange the coated chicken breasts in a 13x9-inch baking dish. Drizzle with remaining butter and top with any remaining bread crumbs.
- Bake about 30 minutes or until the chicken is no longer pink and juices run clear.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 2 servings | |
| Calories 136 | |
| Calories from Fat 66 | 49% |
| Total Fat 7.4g | 9% |
| Saturated Fat 4.37g | 17% |
| Trans Fat 0.01g | |
| Cholesterol 45mg | 15% |
| Sodium 232mg | 10% |
| Potassium 143mg | 4% |
| Total Carbs 3.16g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.28g | 0% |
| Protein 13.75g | 22% |
Menus and Pairings
Va Bien Con: macaroni salad
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