Receta Garlic chicken bites - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chicken breast
200.0g 		salt
0.2g 		pepper
0.05g 		eggs
44.0g 		breadcrumbs
10.13g 		soy sauce
31.88g 		hoisin sauce
16.0g 		garlic
5.22g 		ginger
2.79g 		sesame
2.7g 		spring onions
7.2g 		honey
42.38g 		Total Per Serving Total for Recipe
Protein (g) 41.7 0.0 0.01 5.54 1.35 2.0 0.53 0.33 0.05 0.55 0.13 0.13 52.32 104.64
Total Fat (g) 18.5 0.0 0.0 4.37 0.54 0.01 0.54 0.03 0.02 1.65 0.01 0.0 25.68 51.36
Carbohydrates (g) 0.0 0.0 0.03 0.34 7.29 2.43 7.05 1.73 0.5 0.32 0.53 34.92 55.12 110.24
Ash (g) 2.02 0.2 0.0 0.38 0.29 4.88 0.8 0.08 0.02 0.08 0.06 0.08 8.89 17.78
Calories (kcal) 344.0 0.0 0.128 62.92 39.994 16.894 35.2 7.778 2.232 17.037 2.304 128.82 657.306 1314.612
Starch (g) n/a n/a n/a n/a 6.04 n/a n/a n/a n/a n/a n/a n/a 6.04 12.08
Sucrose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.01 n/a 0.38 0.43 0.86
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.18 n/a n/a n/a n/a 0.0 n/a 15.15 15.43 30.86
Fructose (g) n/a n/a n/a 0.05 0.25 n/a n/a n/a n/a 0.0 n/a 17.35 17.65 35.3
Lactose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.1
Maltose (g) n/a n/a n/a 0.05 0.19 n/a n/a n/a n/a 0.0 n/a 0.61 0.85 1.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.92 0.0 0.01 33.37 0.66 22.56 7.08 3.06 2.2 0.1 6.47 7.25 221.66 443.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.34 0.63 0.54 4.36 0.05 0.05 0.01 0.17 34.8 40.95 81.9
Galactose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.0 n/a 1.31 1.36 2.72
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.3 0.4 0.1 0.1 0.3 0.2 0.1 1.9 3.8
Calcium (mg) 22.0 0.048 0.219 23.32 18.529 6.056 5.12 9.448 0.446 1.62 5.184 2.543 94.533 189.066
Iron (mg) 1.48 0.0 0.01 0.81 0.49 0.62 0.16 0.09 0.02 0.17 0.11 0.18 4.13 8.26
Magnesium (mg) 50.0 0.002 0.097 5.28 4.354 13.706 3.84 1.305 1.2 9.315 1.44 0.848 91.386 182.772
Phosphorus (mg) 348.0 0.0 0.087 84.04 16.706 39.844 6.08 7.987 0.949 18.009 2.664 1.695 526.06 1052.12
Potassium (mg) 440.0 0.016 0.63 58.96 19.845 69.169 19.04 20.932 11.579 9.99 19.872 22.035 692.067 1384.134
Sodium (mg) 126.0 77.516 0.022 61.6 74.115 1796.794 258.4 0.887 0.363 1.269 1.152 1.695 2399.813 4799.626
Zinc (mg) 1.6 0.0 0.0 0.49 0.15 0.17 0.05 0.06 0.01 0.18 0.03 0.09 2.83 5.66
Copper (mg) 0.08 0.0 0.001 0.044 0.026 0.032 0.021 0.016 0.006 0.038 0.006 0.017 0.286 0.572
Manganese (mg) 0.04 0.0 0.003 0.018 0.093 0.134 0.04 0.087 0.006 0.039 0.012 0.034 0.506 1.012
Selenium (mcg) 33.2 0.0 0.0 13.9 2.6 0.2 0.3 0.7 0.0 2.6 0.0 0.3 53.9 107.8
Vitamin A, IU (IU) 166.0 0.0 0.15 214.28 0.0 0.0 0.96 0.47 0.0 1.782 71.784 0.0 455.425 910.85
Retinol (mcg) 48.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.16 218.32
Vitamin A, RAE (mcg_RAE) 50.0 0.0 0.008 61.6 0.0 0.0 0.0 0.0 0.0 0.081 3.6 0.0 115.289 230.578
Beta Carotene (mcg) 0.0 0.0 0.078 4.4 0.0 0.0 0.64 0.261 0.0 1.08 43.056 0.0 49.515 99.03
Vitamin E (mg) 0.62 0.0 0.0 0.43 0.01 0.0 0.04 0.0 0.01 0.05 0.04 0.0 1.2 2.4
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 30.8
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.103 145.64 0.0 0.0 7.2 0.835 0.0 0.0 81.864 0.0 235.642 471.284
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.22 0.08 n/a n/a n/a n/a 0.0 n/a n/a 0.36 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.1 0.0 1.4 0.2 3.4 6.8
Thiamin (mg) 0.12 0.0 0.0 0.031 0.098 0.01 0.0 0.01 0.001 0.019 0.004 0.0 0.293 0.586
Riboflavin (mg) 0.18 0.0 0.0 0.211 0.041 0.054 0.035 0.006 0.001 0.002 0.006 0.017 0.553 1.106
Niacin (mg) 19.82 0.0 0.001 0.031 0.671 0.701 0.187 0.037 0.021 0.157 0.038 0.051 21.714 43.428
Pantothenic acid (mg) 1.6 0.0 n/a 0.634 0.056 0.096 0.011 0.031 0.006 0.008 0.006 0.03 2.476 4.952
Vitamin B-6 (mg) 1.06 0.0 0.0 0.062 0.012 0.048 0.01 0.065 0.004 0.011 0.004 0.008 1.284 2.568
Folate (mcg) 8.0 0.0 0.005 20.68 10.834 4.463 3.68 0.157 0.307 3.105 4.608 0.848 56.685 113.37
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.57 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.28 2.56
Choline (mg) 134.2 0.0 0.0 110.5 1.5 5.8 1.3 1.2 0.8 0.7 0.4 0.9 257.3 514.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.303 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.303 16.606
Tryptophan (g) 0.48 0.0 n/a 0.075 0.016 0.029 n/a 0.004 0.0 0.009 0.001 0.0 0.614 1.228
Threonine (g) 1.74 0.0 n/a 0.246 0.044 0.08 n/a 0.008 0.001 0.02 0.005 0.0 2.144 4.288
Isoleucine (g) 2.12 0.0 n/a 0.295 0.055 0.096 n/a 0.011 0.001 0.02 0.006 0.004 2.608 5.216
Leucine (g) 3.06 0.0 n/a 0.48 0.097 0.159 n/a 0.016 0.002 0.041 0.008 0.004 3.867 7.734
Lysine (g) 3.46 0.0 n/a 0.4 0.044 0.115 n/a 0.014 0.002 0.018 0.006 0.004 4.063 8.126
Methionine (g) 1.12 0.0 n/a 0.167 0.023 0.029 n/a 0.004 0.0 0.024 0.001 0.0 1.369 2.738
Cystine (g) 0.54 0.0 n/a 0.119 0.028 0.035 n/a 0.004 0.0 0.012 n/a 0.0 0.738 1.476
Phenylalanine (g) 1.64 0.0 n/a 0.299 0.067 0.105 n/a 0.009 0.001 0.025 0.004 0.004 2.156 4.312
Tyrosine (g) 1.36 0.0 n/a 0.22 0.041 0.073 n/a 0.004 0.001 0.021 0.004 0.004 1.728 3.456
Valine (g) 2.04 0.0 n/a 0.378 0.061 0.099 n/a 0.015 0.002 0.026 0.006 0.004 2.632 5.264
Arginine (g) 2.58 0.0 n/a 0.361 0.056 0.137 n/a 0.033 0.001 0.088 0.009 0.004 3.269 6.538
Histidine (g) 1.26 0.0 n/a 0.136 0.03 0.051 n/a 0.006 0.001 0.015 0.002 0.0 1.501 3.002
Alanine (g) 2.38 0.0 n/a 0.326 0.049 0.089 n/a 0.007 0.001 0.027 0.006 0.004 2.888 5.776
Aspartic acid (g) 3.72 0.0 n/a 0.585 0.078 0.214 n/a 0.026 0.006 0.056 0.012 0.013 4.709 9.418
Glutamic acid (g) 6.16 0.0 n/a 0.739 0.417 0.472 n/a 0.042 0.004 0.124 0.027 0.008 7.995 15.99
Glycine (g) 2.46 0.0 n/a 0.189 0.05 0.089 n/a 0.01 0.001 0.029 0.006 0.004 2.84 5.68
Proline (g) 1.9 0.0 n/a 0.224 0.139 0.147 n/a 0.005 0.001 0.028 0.009 0.038 2.491 4.982
Serine (g) 1.46 0.0 n/a 0.427 0.067 0.115 n/a 0.01 0.001 0.032 0.006 0.004 2.122 4.244
Cholesterol (mg) 128.0 0.0 0.0 186.12 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.0 314.6 629.2
Trans Fat (g) 0.24 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.24 0.48
Saturated Fat (g) 5.32 0.0 0.0 1.364 0.122 0.003 0.091 0.005 0.006 0.245 0.002 0.0 7.157 14.314
Phytosterols (mg) n/a 0.0 0.046 n/a 0.81 n/a n/a n/a 0.419 n/a n/a n/a 1.275 2.55
Monounsaturated Fat (g) 7.64 0.0 0.001 1.676 0.103 0.003 0.154 0.001 0.004 0.646 0.002 0.0 10.23 20.46
Polyunsaturated (g) 3.92 0.0 0.001 0.598 0.209 0.006 0.272 0.013 0.004 0.688 0.005 0.0 5.716 11.432