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Garlic Cumin Black Beans 蒜煮孜然黑豆
by
tigerfish
Calificación: 4.0
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,%20it%20is%20not%20a%20time-saver%20with%20soaking%20and%20boiling%20taking%20more%20than%201%20hour%20in%20total.%20With%20canned%20beans,%20the%20prep%20and%20cooking%20time%20is%20reduced%20by%20almost%2080%25%20and%20when%20you%20have%20to%20prepare%20a%20meal%20in%20about%2030%20minutes%20or%20less,%20canned%20beans%20is%20a%20god-send.%3C/p%3E%3Cp%3EGarlic-Cumin%20Black%20Beans,%20avocado%20and%20fried%20egg%20-%20how%20does%20that%20sound%20as%20burrito%20filling?%20Pair%20it%20with%20a%20hearty,%20wholesome%20and%20nutritious%20Tofu,%20Eggplant,%20Butternut%20Squash%20Curry%20for%20a%20perfect%20meal,%20lunch%20and/or%20dinner%20and%20if%20you%20want%20-%20breakfast!%3C/p%3E%3Cp%3EGarlic%20Cumin%20Black%20Beans%20%E8%92%9C%E7%85%AE%E5%AD%9C%E7%84%B6%E9%BB%91%E8%B1%86%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%20Saute%20garlic%20and%20cumin%20in%20a%20little%20cooking%20oil,%20add%20the%20drained%20beans%20and%20gently%20mix%20in%20the%20pan/pot.%20Cover%20pan/pot%20and%20simmer%20at%20low-medium%20heat%20for%20about%208%20minutes.%20Turn%20off%20heat.%20Salt%20to%20taste.%3C/p%3E%3Cp%3EGarlic-Cumin%20Black%20Bean%20Wraps:%20Fry%201-2%20organic%20eggs,%20slice%20an%20avocado,%20warm%20up%20whole-wheat%20tortilla;%20then%20add%20the%20cooked%20beans,%20avocado%20dices,%20and%20fried%20eggs%20on%20the%20tortilla,%20fold%20and%20wrap%20tightly%20to%20make%20a%20burrito.%3C/p%3E%3Cp%3ESharing%20with%20Hearth%20and%20Soul%3C/p%3E%3Cp%3ETag:%20garlic%20black%20beans,%20black%20beans%3C/p%3E){kind=link}