Receta Garlic Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 ounce or possibly about 2 Tbsp. minced garlic
14 ounce of 3/8 inch French fry potatoes, skin on
1 Tbsp. kosher salt-and-pepper mix (see Note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil oil
56.7g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.04 0.04
Total Fat (g) 56.7 0.01 56.71 56.71
Carbohydrates (g) 0.0 0.08 0.08 0.08
Ash (g) 0.0 0.03 0.03 0.03
Calories (kcal) 501.228 0.428 501.656 501.656
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 1.04 1.04 1.04
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.01
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.567 1.639 2.206 2.206
Iron (mg) 0.32 0.07 0.39 0.39
Magnesium (mg) 0.0 0.594 0.594 0.594
Phosphorus (mg) 0.0 0.689 0.689 0.689
Potassium (mg) 0.567 6.579 7.146 7.146
Sodium (mg) 1.134 0.665 1.799 1.799
Zinc (mg) 0.0 0.01 0.01 0.01
Copper (mg) 0.0 0.002 0.002 0.002
Manganese (mg) 0.0 0.002 0.002 0.002
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 100.035 100.035 100.035
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.999 4.999 4.999
Beta Carotene (mcg) 0.0 60.016 60.016 60.016
Vitamin E (mg) 8.14 0.01 8.15 8.15
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 66.037 66.037 66.037
Tocopherol, beta (mg) 0.06 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.47 0.01 0.48 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 1.6 1.6
Thiamin (mg) 0.0 0.001 0.001 0.001
Riboflavin (mg) 0.0 0.001 0.001 0.001
Niacin (mg) 0.0 0.016 0.016 0.016
Pantothenic acid (mg) 0.0 0.005 0.005 0.005
Vitamin B-6 (mg) 0.0 0.001 0.001 0.001
Folate (mcg) 0.0 1.805 1.805 1.805
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.2 0.3 0.3
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001
Threonine (g) 0.0 0.001 0.001 0.001
Isoleucine (g) 0.0 0.001 0.001 0.001
Leucine (g) 0.0 0.002 0.002 0.002
Lysine (g) 0.0 0.002 0.002 0.002
Methionine (g) 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.002 0.002 0.002
Tyrosine (g) 0.0 0.001 0.001 0.001
Valine (g) 0.0 0.002 0.002 0.002
Arginine (g) 0.0 0.001 0.001 0.001
Histidine (g) 0.0 0.001 0.001 0.001
Alanine (g) 0.0 0.002 0.002 0.002
Aspartic acid (g) 0.0 0.003 0.003 0.003
Glutamic acid (g) 0.0 0.003 0.003 0.003
Glycine (g) 0.0 0.002 0.002 0.002
Proline (g) 0.0 0.002 0.002 0.002
Serine (g) 0.0 0.002 0.002 0.002
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 7.83 0.002 7.832 7.832
Phytosterols (mg) 125.307 0.059 125.366 125.366
Monounsaturated Fat (g) 41.368 0.004 41.372 41.372
Polyunsaturated (g) 5.965 0.001 5.966 5.966