Receta Garlic Girl's Tamale Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cornmeal 15.9g	eggs 8.8g	milk 24.4g	jalapeno peppers 1.93g	honey 8.48g	sugar 10.0g	salt 0.3g	vanilla extract 0.21g	chili 0.26g	olive oil 1.35g	Total Per Serving	Total for Recipe
Protein (g)	1.15	1.11	0.79	0.03	0.03	0.0	0.0	0.0	0.03	0.0	3.13	31.3
Total Fat (g)	0.28	0.87	0.79	0.01	0.0	0.0	0.0	0.0	0.04	1.35	3.36	33.6
Carbohydrates (g)	12.58	0.07	1.1	0.11	6.98	10.0	0.0	0.03	0.14	0.0	31.02	310.2
Ash (g)	0.09	0.08	0.17	0.01	0.02	0.0	0.3	0.0	0.02	0.0	0.68	6.8
Calories (kcal)	58.671	12.584	14.64	0.58	25.764	38.7	0.0	0.605	0.816	11.934	164.294	1642.94
Starch (g)	11.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.7	117.0
Sucrose (g)	0.12	0.01	0.0	n/a	0.08	n/a	n/a	n/a	0.0	n/a	0.2	2.0
Glucose (dextrose) (g)	0.09	0.02	0.0	n/a	3.03	n/a	n/a	n/a	0.01	n/a	3.14	31.4
Fructose (g)	0.03	0.01	0.0	n/a	3.47	n/a	n/a	n/a	0.01	n/a	3.52	35.2
Lactose (g)	0.0	0.01	1.28	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.29	12.9
Maltose (g)	0.03	0.01	0.0	n/a	0.12	n/a	n/a	n/a	0.0	n/a	0.16	1.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	1.0
Water (g)	1.79	6.67	21.55	1.77	1.45	0.0	0.0	0.11	0.02	0.0	33.37	333.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	0.07	1.28	0.07	6.96	9.99	0.0	0.03	0.02	0.0	18.68	186.8
Galactose (g)	0.0	0.01	0.0	n/a	0.26	n/a	n/a	n/a	0.0	n/a	0.27	2.7
Dietary Fiber (g)	0.6	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.0	0.8	8.0
Calcium (mg)	0.477	4.664	27.572	0.193	0.509	0.1	0.072	0.023	0.723	0.014	34.346	343.46
Iron (mg)	0.17	0.16	0.01	0.01	0.04	0.0	0.0	0.0	0.04	0.01	0.44	4.4
Magnesium (mg)	5.565	1.056	2.44	0.367	0.17	0.0	0.003	0.025	0.442	0.0	10.068	100.68
Phosphorus (mg)	16.695	16.808	22.204	0.599	0.339	0.0	0.0	0.013	0.788	0.0	57.445	574.45
Potassium (mg)	24.168	11.792	34.892	4.154	4.407	0.2	0.024	0.311	4.982	0.014	84.943	849.43
Sodium (mg)	1.113	12.32	9.76	0.019	0.339	0.0	116.274	0.019	2.626	0.027	142.497	1424.97
Zinc (mg)	0.11	0.1	0.1	0.0	0.02	0.0	0.0	0.0	0.01	0.0	0.34	3.4
Copper (mg)	0.013	0.009	0.002	0.003	0.003	0.0	0.0	0.0	0.001	0.0	0.031	0.31
Manganese (mg)	0.029	0.004	0.0	0.005	0.007	0.0	0.0	0.0	0.006	0.0	0.05	0.5
Selenium (mcg)	1.8	2.8	0.9	0.0	0.1	0.1	0.0	0.0	0.0	0.0	5.7	57.0
Vitamin A, IU (IU)	34.026	42.856	24.888	15.437	0.0	0.0	0.0	0.0	77.09	0.0	194.297	1942.97
Retinol (mcg)	0.0	12.232	6.832	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.064	190.64
Vitamin A, RAE (mcg_RAE)	1.749	12.32	6.832	0.773	0.0	0.0	0.0	0.0	3.856	0.0	25.53	255.3
Beta Carotene (mcg)	15.423	0.88	1.22	8.791	0.0	0.0	0.0	0.0	39.0	0.0	65.314	653.14
Vitamin E (mg)	0.03	0.09	0.01	0.01	0.0	0.0	0.0	0.0	0.08	0.19	0.4	4.0
Vitamin D (IU)	n/a	3.08	9.76	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.84	128.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.055	0.0	0.055	0.55
Lutein + zeaxanthin (mcg)	215.445	29.128	0.0	9.505	0.0	0.0	0.0	0.0	0.806	0.0	254.884	2548.84
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.1
Tocopherol, gamma (mg)	0.09	0.04	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.16	1.6
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.9	0.0	0.0	0.0	0.0	0.2	0.0	1.1	11.0
Thiamin (mg)	0.022	0.006	0.01	0.003	0.0	0.0	0.0	0.0	0.001	0.0	0.042	0.42
Riboflavin (mg)	0.008	0.042	0.044	0.001	0.003	0.002	0.0	0.0	0.002	0.0	0.103	1.03
Niacin (mg)	0.159	0.006	0.027	0.022	0.01	0.0	0.0	0.001	0.021	0.0	0.245	2.45
Pantothenic acid (mg)	0.045	0.127	0.088	0.004	0.006	0.0	0.0	0.0	n/a	0.0	0.27	2.7
Vitamin B-6 (mg)	0.032	0.012	0.01	0.01	0.002	0.0	0.0	0.0	0.01	0.0	0.075	0.75
Folate (mcg)	4.77	4.136	1.22	0.908	0.17	0.0	0.0	0.0	0.26	0.0	11.464	114.64
Vitamin B-12 (mcg)	0.0	0.11	0.11	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.22	2.2
Choline (mg)	1.7	22.1	3.5	0.1	0.2	0.0	0.0	n/a	0.2	0.0	27.8	278.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.015	0.02	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.041	0.41
Threonine (g)	0.029	0.049	0.034	0.001	0.0	n/a	0.0	n/a	n/a	0.0	0.113	1.13
Isoleucine (g)	0.04	0.059	0.041	0.001	0.001	n/a	0.0	n/a	n/a	0.0	0.142	1.42
Leucine (g)	0.164	0.096	0.066	0.001	0.001	n/a	0.0	n/a	n/a	0.0	0.328	3.28
Lysine (g)	0.017	0.08	0.034	0.001	0.001	n/a	0.0	n/a	n/a	0.0	0.134	1.34
Methionine (g)	0.027	0.033	0.02	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.08	0.8
Cystine (g)	0.025	0.024	0.005	0.001	0.0	n/a	0.0	n/a	n/a	0.0	0.055	0.55
Phenylalanine (g)	0.059	0.06	0.037	0.001	0.001	n/a	0.0	n/a	n/a	0.0	0.157	1.57
Tyrosine (g)	0.03	0.044	0.037	0.001	0.001	n/a	0.0	n/a	n/a	0.0	0.112	1.12
Valine (g)	0.054	0.076	0.046	0.001	0.001	n/a	0.0	n/a	n/a	0.0	0.178	1.78
Arginine (g)	0.038	0.072	0.02	0.001	0.001	n/a	0.0	n/a	n/a	0.0	0.132	1.32
Histidine (g)	0.029	0.027	0.02	0.001	0.0	n/a	0.0	n/a	n/a	0.0	0.076	0.76
Alanine (g)	0.091	0.065	0.024	0.001	0.001	n/a	0.0	n/a	n/a	0.0	0.182	1.82
Aspartic acid (g)	0.075	0.117	0.059	0.004	0.003	n/a	0.0	n/a	n/a	0.0	0.257	2.57
Glutamic acid (g)	0.235	0.148	0.159	0.003	0.002	n/a	0.0	n/a	n/a	0.0	0.547	5.47
Glycine (g)	0.035	0.038	0.02	0.001	0.001	n/a	0.0	n/a	n/a	0.0	0.094	0.94
Proline (g)	0.121	0.045	0.083	0.001	0.008	n/a	0.0	n/a	n/a	0.0	0.257	2.57
Serine (g)	0.056	0.085	0.027	0.001	0.001	n/a	0.0	n/a	n/a	0.0	0.17	1.7
Cholesterol (mg)	0.0	37.224	2.44	0.0	0.0	0.0	0.0	0.0	0.0	0.0	39.664	396.64
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	0.273	0.456	0.001	0.0	0.0	0.0	0.0	0.008	0.186	0.955	9.55
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.216	2.984	3.199	31.99
Monounsaturated Fat (g)	0.056	0.335	0.198	0.001	0.0	0.0	0.0	0.0	0.009	0.985	1.583	15.83
Polyunsaturated (g)	0.116	0.12	0.049	0.006	0.0	0.0	0.0	0.0	0.019	0.142	0.452	4.52