Receta Garlic Mashed Potatoes With Olivada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 whl Garlic cloves peeled

1 Tbsp. Green olivada - (to 2 tbspns) see * Note Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	russet 226.8g	chicken broth 29.58g	Total Per Serving	Total for Recipe
Protein (g)	4.85	0.3	5.15	10.3
Total Fat (g)	0.18	0.03	0.21	0.42
Carbohydrates (g)	40.98	0.12	41.1	82.2
Ash (g)	2.56	0.21	2.77	5.54
Calories (kcal)	179.168	2.07	181.238	362.476
Starch (g)	35.97	n/a	35.97	71.94
Sucrose (g)	0.29	n/a	0.29	0.58
Glucose (dextrose) (g)	0.57	n/a	0.57	1.14
Fructose (g)	0.52	n/a	0.52	1.04
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	178.22	28.92	207.14	414.28
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.41	0.0	1.41	2.82
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.9	0.1	3.1	6.2
Calcium (mg)	29.483	1.775	31.258	62.516
Iron (mg)	1.95	0.06	2.01	4.02
Magnesium (mg)	52.163	0.296	52.459	104.918
Phosphorus (mg)	124.737	3.845	128.582	257.164
Potassium (mg)	945.735	23.66	969.395	1938.79
Sodium (mg)	11.34	46.729	58.068	116.136
Zinc (mg)	0.66	0.02	0.68	1.36
Copper (mg)	0.227	0.009	0.236	0.472
Manganese (mg)	0.363	0.015	0.378	0.756
Selenium (mcg)	0.9	0.0	0.9	1.8
Vitamin A, IU (IU)	2.268	0.0	2.268	4.536
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.02	0.0	0.02	0.04
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.34	0.0	11.34	22.68
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	12.9	2.1	15.0	30.0
Thiamin (mg)	0.181	0.0	0.181	0.362
Riboflavin (mg)	0.068	0.003	0.071	0.142
Niacin (mg)	2.359	0.151	2.51	5.02
Pantothenic acid (mg)	0.68	0.003	0.683	1.366
Vitamin B-6 (mg)	0.794	0.003	0.797	1.594
Folate (mcg)	31.751	0.0	31.751	63.502
Vitamin B-12 (mcg)	0.0	0.01	0.01	0.02
Choline (mg)	28.6	n/a	28.6	57.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	n/a	0.045	0.09
Threonine (g)	0.136	n/a	0.136	0.272
Isoleucine (g)	0.136	n/a	0.136	0.272
Leucine (g)	0.204	n/a	0.204	0.408
Lysine (g)	0.227	n/a	0.227	0.454
Methionine (g)	0.068	n/a	0.068	0.136
Cystine (g)	0.045	n/a	0.045	0.09
Phenylalanine (g)	0.408	n/a	0.408	0.816
Tyrosine (g)	0.091	n/a	0.091	0.182
Valine (g)	0.227	n/a	0.227	0.454
Arginine (g)	0.204	n/a	0.204	0.408
Histidine (g)	0.091	n/a	0.091	0.182
Alanine (g)	0.113	n/a	0.113	0.226
Aspartic acid (g)	1.134	n/a	1.134	2.268
Glutamic acid (g)	0.839	n/a	0.839	1.678
Glycine (g)	0.113	n/a	0.113	0.226
Proline (g)	0.136	n/a	0.136	0.272
Serine (g)	0.159	n/a	0.159	0.318
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.045	0.009	0.054	0.108
Phytosterols (mg)	11.34	n/a	11.34	22.68
Monounsaturated Fat (g)	0.0	0.015	0.015	0.03
Polyunsaturated (g)	0.091	0.006	0.097	0.194