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Receta Garlic Mushroom Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
67.9g 		water
414.75g 		soy sauce
32.0g 		garlic
2.61g 		ginger
1.86g 		corn starch
20.0g 		sesame oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 2.1 0.0 2.01 0.17 0.03 0.05 0.0 4.36 4.36
Total Fat (g) 0.23 0.0 0.01 0.01 0.01 0.01 1.13 1.41 1.41
Carbohydrates (g) 2.23 0.0 2.44 0.86 0.33 18.25 0.0 24.11 24.11
Ash (g) 0.58 0.41 4.9 0.04 0.01 0.02 0.0 5.96 5.96
Calories (kcal) 14.938 0.0 16.96 3.889 1.488 76.2 9.989 123.464 123.464
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a n/a n/a 1.0 1.0
Fructose (g) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.76 414.34 22.65 1.53 1.47 1.66 0.0 504.4 504.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.0 0.54 0.03 0.03 0.0 0.0 1.72 1.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.3 0.1 0.0 0.2 0.0 1.2 1.2
Calcium (mg) 2.037 12.443 6.08 4.724 0.298 0.4 0.0 25.981 25.981
Iron (mg) 0.34 0.0 0.62 0.04 0.01 0.09 0.0 1.11 1.11
Magnesium (mg) 6.111 4.148 13.76 0.653 0.8 0.6 0.0 26.071 26.071
Phosphorus (mg) 58.394 0.0 40.0 3.993 0.632 2.6 0.0 105.62 105.62
Potassium (mg) 215.922 0.0 69.44 10.466 7.719 0.6 0.0 304.147 304.147
Sodium (mg) 3.395 16.59 1803.84 0.444 0.242 1.8 0.0 1826.31 1826.31
Zinc (mg) 0.35 0.04 0.17 0.03 0.01 0.01 0.0 0.61 0.61
Copper (mg) 0.217 0.041 0.032 0.008 0.004 0.01 0.0 0.313 0.313
Manganese (mg) 0.034 0.0 0.134 0.044 0.004 0.01 n/a 0.226 0.226
Selenium (mcg) 6.3 0.0 0.2 0.4 0.0 0.6 0.0 7.4 7.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.235 0.0 0.0 0.0 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 0.0 0.0 0.0 0.131 0.131
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.03
Vitamin D (IU) 12.222 0.0 n/a n/a n/a n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 0.0 0.0 0.0 0.418 0.418
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 1.4 0.0 0.0 0.8 0.1 0.0 0.0 2.3 2.3
Thiamin (mg) 0.054 0.0 0.01 0.005 0.001 0.0 0.0 0.07 0.07
Riboflavin (mg) 0.272 0.0 0.054 0.003 0.001 0.0 0.0 0.329 0.329
Niacin (mg) 2.451 0.0 0.704 0.018 0.014 0.0 0.0 3.187 3.187
Pantothenic acid (mg) 1.018 0.0 0.096 0.016 0.004 0.0 0.0 1.134 1.134
Vitamin B-6 (mg) 0.068 0.0 0.048 0.032 0.003 0.0 0.0 0.151 0.151
Folate (mcg) 10.864 0.0 4.48 0.078 0.205 0.0 0.0 15.627 15.627
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 11.7 0.0 5.9 0.6 0.5 0.1 0.0 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 n/a 0.029 0.002 0.0 0.0 0.0 0.058 0.058
Threonine (g) 0.075 n/a 0.08 0.004 0.001 0.002 0.0 0.162 0.162
Isoleucine (g) 0.054 n/a 0.096 0.006 0.001 0.002 0.0 0.159 0.159
Leucine (g) 0.081 n/a 0.16 0.008 0.001 0.008 0.0 0.259 0.259
Lysine (g) 0.075 n/a 0.115 0.007 0.001 0.002 0.0 0.2 0.2
Methionine (g) 0.02 n/a 0.029 0.002 0.0 0.002 0.0 0.053 0.053
Cystine (g) 0.007 n/a 0.035 0.002 0.0 0.002 0.0 0.046 0.046
Phenylalanine (g) 0.061 n/a 0.106 0.005 0.001 0.002 0.0 0.174 0.174
Tyrosine (g) 0.027 n/a 0.074 0.002 0.0 0.002 0.0 0.105 0.105
Valine (g) 0.156 n/a 0.099 0.008 0.001 0.002 0.0 0.266 0.266
Arginine (g) 0.054 n/a 0.138 0.016 0.001 0.002 0.0 0.211 0.211
Histidine (g) 0.041 n/a 0.051 0.003 0.001 0.002 0.0 0.097 0.097
Alanine (g) 0.136 n/a 0.09 0.003 0.001 0.004 0.0 0.233 0.233
Aspartic acid (g) 0.136 n/a 0.214 0.013 0.004 0.004 0.0 0.371 0.371
Glutamic acid (g) 0.231 n/a 0.474 0.021 0.003 0.01 0.0 0.739 0.739
Glycine (g) 0.061 n/a 0.09 0.005 0.001 0.002 0.0 0.159 0.159
Proline (g) 0.054 n/a 0.147 0.003 0.001 0.004 0.0 0.209 0.209
Serine (g) 0.061 n/a 0.115 0.005 0.001 0.002 0.0 0.184 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.003 0.002 0.004 0.002 0.16 0.199 0.199
Phytosterols (mg) n/a n/a n/a n/a 0.279 n/a 9.775 10.054 10.054
Monounsaturated Fat (g) 0.0 0.0 0.003 0.0 0.003 0.004 0.449 0.459 0.459
Polyunsaturated (g) 0.095 0.0 0.006 0.007 0.003 0.006 0.471 0.588 0.588