Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
7.5g 		wine vinegar
19.92g 		salt
0.38g 		garlic
1.31g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.01 0.0 0.08 0.0 0.42 1.68
Total Fat (g) 0.3 0.0 0.0 0.01 54.0 54.31 217.24
Carbohydrates (g) 0.4 0.05 0.0 0.43 0.0 0.88 3.52
Ash (g) 0.27 0.03 0.37 0.02 0.0 0.7 2.8
Calories (kcal) 5.025 3.784 0.0 1.944 477.36 488.114 1952.456
Starch (g) 0.05 n/a n/a n/a n/a 0.05 0.2
Sucrose (g) 0.02 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Fructose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.2 18.82 0.0 0.76 0.0 25.78 103.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.01 0.0 0.08 0.32
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 4.35 1.195 0.09 2.362 0.54 8.537 34.148
Iron (mg) 0.11 0.09 0.0 0.02 0.3 0.53 2.12
Magnesium (mg) 3.675 0.797 0.004 0.326 0.0 4.802 19.208
Phosphorus (mg) 7.95 1.593 0.0 1.997 0.0 11.54 46.16
Potassium (mg) 10.35 7.768 0.03 5.233 0.54 23.921 95.684
Sodium (mg) 85.125 1.593 145.343 0.222 1.08 233.363 933.452
Zinc (mg) 0.05 0.01 0.0 0.02 0.0 0.07 0.28
Copper (mg) 0.007 0.002 0.0 0.004 0.0 0.013 0.052
Manganese (mg) 0.032 0.01 0.0 0.022 0.0 0.064 0.256
Selenium (mcg) 2.5 n/a 0.0 0.2 0.0 2.7 10.8
Vitamin A, IU (IU) 5.325 0.0 0.0 0.117 0.0 5.442 21.768
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Beta Carotene (mcg) 2.175 n/a 0.0 0.065 0.0 2.24 8.96
Vitamin E (mg) 0.03 n/a 0.0 0.0 7.75 7.78 31.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 n/a 0.0 0.209 0.0 1.559 6.236
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.06 0.06 0.24
Tocopherol, gamma (mg) 0.15 n/a n/a n/a 0.45 0.6 2.4
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.1 0.1 0.0 0.4 0.0 0.6 2.4
Thiamin (mg) 0.026 n/a 0.0 0.003 0.0 0.028 0.112
Riboflavin (mg) 0.002 n/a 0.0 0.001 0.0 0.004 0.016
Niacin (mg) 0.039 n/a 0.0 0.009 0.0 0.048 0.192
Pantothenic acid (mg) 0.023 n/a 0.0 0.008 0.0 0.03 0.12
Vitamin B-6 (mg) 0.005 n/a 0.0 0.016 0.0 0.021 0.084
Folate (mcg) 0.525 n/a 0.0 0.039 0.0 0.564 2.256
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 n/a 0.0 0.3 0.2 2.1 8.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.001 0.0 0.002 0.008
Threonine (g) 0.013 n/a 0.0 0.002 0.0 0.015 0.06
Isoleucine (g) 0.011 n/a 0.0 0.003 0.0 0.014 0.056
Leucine (g) 0.023 n/a 0.0 0.004 0.0 0.027 0.108
Lysine (g) 0.02 n/a 0.0 0.004 0.0 0.024 0.096
Methionine (g) 0.006 n/a 0.0 0.001 0.0 0.007 0.028
Cystine (g) 0.006 n/a 0.0 0.001 0.0 0.007 0.028
Phenylalanine (g) 0.013 n/a 0.0 0.002 0.0 0.015 0.06
Tyrosine (g) 0.011 n/a 0.0 0.001 0.0 0.012 0.048
Valine (g) 0.015 n/a 0.0 0.004 0.0 0.019 0.076
Arginine (g) 0.02 n/a 0.0 0.008 0.0 0.028 0.112
Histidine (g) 0.009 n/a 0.0 0.001 0.0 0.01 0.04
Alanine (g) 0.013 n/a 0.0 0.002 0.0 0.014 0.056
Aspartic acid (g) 0.03 n/a 0.0 0.006 0.0 0.036 0.144
Glutamic acid (g) 0.056 n/a 0.0 0.011 0.0 0.067 0.268
Glycine (g) 0.018 n/a 0.0 0.003 0.0 0.021 0.084
Proline (g) 0.028 n/a 0.0 0.001 0.0 0.029 0.116
Serine (g) 0.016 n/a 0.0 0.002 0.0 0.018 0.072
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 0.0 n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.019 0.0 0.0 0.001 7.457 7.477 29.908
Phytosterols (mg) n/a n/a 0.0 n/a 119.34 119.34 477.36
Monounsaturated Fat (g) 0.197 n/a 0.0 0.0 39.398 39.596 158.384
Polyunsaturated (g) 0.071 n/a 0.0 0.003 5.681 5.755 23.02