Receta Garlic Sauteed Silverbeet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Red or possibly green Silverbeet

2 tsp Lemon juice Salt and freshly grnd Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	olive oil 2.7g	garlic -- 1.04g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.07	0.07	0.35
Total Fat (g)	2.7	0.01	2.71	13.55
Carbohydrates (g)	0.0	0.35	0.35	1.75
Ash (g)	0.0	0.02	0.02	0.1
Calories (kcal)	23.868	1.556	25.424	127.12
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	0.61	0.61	3.05
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.05
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.027	1.89	1.917	9.585
Iron (mg)	0.02	0.02	0.03	0.15
Magnesium (mg)	0.0	0.261	0.261	1.305
Phosphorus (mg)	0.0	1.597	1.597	7.985
Potassium (mg)	0.027	4.186	4.213	21.065
Sodium (mg)	0.054	0.177	0.231	1.155
Zinc (mg)	0.0	0.01	0.01	0.05
Copper (mg)	0.0	0.003	0.003	0.015
Manganese (mg)	0.0	0.017	0.017	0.085
Selenium (mcg)	0.0	0.1	0.1	0.5
Vitamin A, IU (IU)	0.0	0.094	0.094	0.47
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.052	0.052	0.26
Vitamin E (mg)	0.39	0.0	0.39	1.95
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.167	0.167	0.835
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.02	0.1
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.3	1.5
Thiamin (mg)	0.0	0.002	0.002	0.01
Riboflavin (mg)	0.0	0.001	0.001	0.005
Niacin (mg)	0.0	0.007	0.007	0.035
Pantothenic acid (mg)	0.0	0.006	0.006	0.03
Vitamin B-6 (mg)	0.0	0.013	0.013	0.065
Folate (mcg)	0.0	0.031	0.031	0.155
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.2	0.3	1.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.005
Threonine (g)	0.0	0.002	0.002	0.01
Isoleucine (g)	0.0	0.002	0.002	0.01
Leucine (g)	0.0	0.003	0.003	0.015
Lysine (g)	0.0	0.003	0.003	0.015
Methionine (g)	0.0	0.001	0.001	0.005
Cystine (g)	0.0	0.001	0.001	0.005
Phenylalanine (g)	0.0	0.002	0.002	0.01
Tyrosine (g)	0.0	0.001	0.001	0.005
Valine (g)	0.0	0.003	0.003	0.015
Arginine (g)	0.0	0.007	0.007	0.035
Histidine (g)	0.0	0.001	0.001	0.005
Alanine (g)	0.0	0.001	0.001	0.005
Aspartic acid (g)	0.0	0.005	0.005	0.025
Glutamic acid (g)	0.0	0.008	0.008	0.04
Glycine (g)	0.0	0.002	0.002	0.01
Proline (g)	0.0	0.001	0.001	0.005
Serine (g)	0.0	0.002	0.002	0.01
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.373	0.001	0.374	1.87
Phytosterols (mg)	5.967	n/a	5.967	29.835
Monounsaturated Fat (g)	1.97	0.0	1.97	9.85
Polyunsaturated (g)	0.284	0.003	0.287	1.435