Receta Garlic Sauteed Spinach - Detailed Nutritional Facts

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Amount Per Serving 6 servings in recipe	olive oil 9.0g	garlics 3.48g	spinach 108.86g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.22	3.11	3.33	19.98
Total Fat (g)	9.0	0.02	0.42	9.44	56.64
Carbohydrates (g)	0.0	1.15	3.95	5.1	30.6
Ash (g)	0.0	0.05	1.87	1.92	11.52
Calories (kcal)	79.56	5.185	25.038	109.783	658.698
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.08	0.08	0.48
Glucose (dextrose) (g)	n/a	n/a	0.12	0.12	0.72
Fructose (g)	n/a	n/a	0.16	0.16	0.96
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	2.04	99.5	101.54	609.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.46	0.49	2.94
Galactose (g)	n/a	n/a	0.11	0.11	0.66
Dietary Fiber (g)	0.0	0.1	2.4	2.5	15.0
Calcium (mg)	0.09	6.299	107.773	114.162	684.972
Iron (mg)	0.05	0.06	2.95	3.06	18.36
Magnesium (mg)	0.0	0.87	86.001	86.871	521.226
Phosphorus (mg)	0.0	5.324	53.342	58.667	352.002
Potassium (mg)	0.09	13.955	607.448	621.493	3728.958
Sodium (mg)	0.18	0.592	86.001	86.772	520.632
Zinc (mg)	0.0	0.04	0.58	0.62	3.72
Copper (mg)	0.0	0.01	0.142	0.152	0.912
Manganese (mg)	0.0	0.058	0.98	1.038	6.228
Selenium (mcg)	0.0	0.5	1.1	1.6	9.6
Vitamin A, IU (IU)	0.0	0.313	10207.952	10208.265	61249.59
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	510.561	510.561	3063.366
Beta Carotene (mcg)	0.0	0.174	6124.554	6124.728	36748.368
Vitamin E (mg)	1.29	0.0	2.21	3.5	21.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.557	13278.938	13279.495	79676.97
Tocopherol, beta (mg)	0.01	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.07	n/a	0.2	0.27	1.62
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.1	30.6	31.7	190.2
Thiamin (mg)	0.0	0.007	0.087	0.094	0.564
Riboflavin (mg)	0.0	0.004	0.207	0.211	1.266
Niacin (mg)	0.0	0.024	0.784	0.808	4.848
Pantothenic acid (mg)	0.0	0.021	0.076	0.097	0.582
Vitamin B-6 (mg)	0.0	0.043	0.218	0.261	1.566
Folate (mcg)	0.0	0.104	211.192	211.296	1267.776
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.8	19.6	20.4	122.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.044	0.046	0.276
Threonine (g)	0.0	0.006	0.131	0.136	0.816
Isoleucine (g)	0.0	0.008	0.163	0.171	1.026
Leucine (g)	0.0	0.011	0.239	0.25	1.5
Lysine (g)	0.0	0.009	0.185	0.194	1.164
Methionine (g)	0.0	0.003	0.054	0.057	0.342
Cystine (g)	0.0	0.002	0.044	0.046	0.276
Phenylalanine (g)	0.0	0.006	0.142	0.148	0.888
Tyrosine (g)	0.0	0.003	0.12	0.123	0.738
Valine (g)	0.0	0.01	0.174	0.184	1.104
Arginine (g)	0.0	0.022	0.174	0.196	1.176
Histidine (g)	0.0	0.004	0.065	0.069	0.414
Alanine (g)	0.0	0.005	0.152	0.157	0.942
Aspartic acid (g)	0.0	0.017	0.261	0.278	1.668
Glutamic acid (g)	0.0	0.028	0.37	0.398	2.388
Glycine (g)	0.0	0.007	0.142	0.148	0.888
Proline (g)	0.0	0.003	0.12	0.123	0.738
Serine (g)	0.0	0.007	0.109	0.115	0.69
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.243	0.003	0.065	1.311	7.866
Phytosterols (mg)	19.89	n/a	9.798	29.688	178.128
Monounsaturated Fat (g)	6.566	0.0	0.011	6.578	39.468
Polyunsaturated (g)	0.947	0.009	0.185	1.141	6.846