Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp garlic puree
1 tsp ginger puree
1 tsp chilli puree
1 Tbsp. stir fry seasoning1 tbs of oyster sauce
1 Tbsp. Kecap Manis
300 gm Udon Noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
beef
220.0g
soy sauce
16.0g
peanut oil
27.0g
coriander
10.0g
Total Per Serving Total for Recipe
Protein (g) 41.1 1.0 0.0 1.24 43.34 43.34
Total Fat (g) 37.73 0.01 27.0 1.78 66.51 66.51
Carbohydrates (g) 0.0 1.22 0.0 5.5 6.72 6.72
Ash (g) 2.0 2.45 0.0 0.6 5.05 5.05
Calories (kcal) 514.8 8.48 238.68 29.8 791.76 791.76
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 136.44 11.32 0.0 0.89 148.65 148.65
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.27 0.0 n/a 0.27 0.27
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 4.2 4.3 4.3
Calcium (mg) 15.4 3.04 0.0 70.9 89.34 89.34
Iron (mg) 4.2 0.31 0.01 1.63 6.15 6.15
Magnesium (mg) 41.8 6.88 0.0 33.0 81.68 81.68
Phosphorus (mg) 389.4 20.0 0.0 40.9 450.3 450.3
Potassium (mg) 673.2 34.72 0.0 126.7 834.62 834.62
Sodium (mg) 127.6 901.92 0.0 3.5 1033.02 1033.02
Zinc (mg) 8.25 0.08 0.0 0.47 8.81 8.81
Copper (mg) 0.154 0.016 0.0 0.098 0.268 0.268
Manganese (mg) 0.022 0.067 n/a 0.19 0.279 0.279
Selenium (mcg) 30.8 0.1 0.0 2.6 33.5 33.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 4.24 n/a 4.24 4.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.12 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 4.3 n/a 4.3 4.3
Tocopherol, delta (mg) n/a n/a 0.37 n/a 0.37 0.37
Vitamin C (mg) 0.0 0.0 0.0 2.1 2.1 2.1
Thiamin (mg) 0.22 0.005 0.0 0.024 0.249 0.249
Riboflavin (mg) 0.352 0.027 0.0 0.029 0.408 0.408
Niacin (mg) 7.106 0.352 0.0 0.213 7.671 7.671
Pantothenic acid (mg) 0.704 0.048 0.0 n/a 0.752 0.752
Vitamin B-6 (mg) 0.858 0.024 0.0 n/a 0.882 0.882
Folate (mcg) 13.2 2.24 0.0 0.0 15.44 15.44
Vitamin B-12 (mcg) 6.49 0.0 0.0 0.0 6.49 6.49
Choline (mg) 171.6 2.9 0.0 n/a 174.6 174.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.462 0.014 0.0 n/a 0.476 0.476
Threonine (g) 1.804 0.04 0.0 n/a 1.844 1.844
Isoleucine (g) 1.848 0.048 0.0 n/a 1.896 1.896
Leucine (g) 3.256 0.08 0.0 n/a 3.336 3.336
Lysine (g) 3.432 0.058 0.0 n/a 3.49 3.49
Methionine (g) 1.056 0.014 0.0 n/a 1.07 1.07
Cystine (g) 0.462 0.018 0.0 n/a 0.48 0.48
Phenylalanine (g) 1.606 0.053 0.0 n/a 1.659 1.659
Tyrosine (g) 1.386 0.037 0.0 n/a 1.423 1.423
Valine (g) 2.002 0.05 0.0 n/a 2.052 2.052
Arginine (g) 2.596 0.069 0.0 n/a 2.665 2.665
Histidine (g) 1.408 0.026 0.0 n/a 1.434 1.434
Alanine (g) 2.486 0.045 0.0 n/a 2.531 2.531
Aspartic acid (g) 3.762 0.107 0.0 n/a 3.869 3.869
Glutamic acid (g) 6.182 0.237 0.0 n/a 6.419 6.419
Glycine (g) 2.244 0.045 0.0 n/a 2.289 2.289
Proline (g) 1.826 0.074 0.0 n/a 1.9 1.9
Serine (g) 1.584 0.058 0.0 n/a 1.642 1.642
Cholesterol (mg) 145.2 0.0 0.0 0.0 145.2 145.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.202 0.002 4.563 0.099 19.866 19.866
Phytosterols (mg) n/a n/a 55.89 4.6 60.49 60.49
Monounsaturated Fat (g) 16.324 0.002 12.474 1.358 30.158 30.158
Polyunsaturated (g) 1.386 0.003 8.64 0.175 10.204 10.204