Receta Garlic Scented Beef Fillet Stir Fry Tossed With Udon Noodle - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
beef
220.0g |
soy sauce
16.0g |
peanut oil
27.0g |
coriander
10.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 41.1 | 1.0 | 0.0 | 1.24 | 43.34 | 43.34 |
Total Fat (g) | 37.73 | 0.01 | 27.0 | 1.78 | 66.51 | 66.51 |
Carbohydrates (g) | 0.0 | 1.22 | 0.0 | 5.5 | 6.72 | 6.72 |
Ash (g) | 2.0 | 2.45 | 0.0 | 0.6 | 5.05 | 5.05 |
Calories (kcal) | 514.8 | 8.48 | 238.68 | 29.8 | 791.76 | 791.76 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 136.44 | 11.32 | 0.0 | 0.89 | 148.65 | 148.65 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.27 | 0.0 | n/a | 0.27 | 0.27 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 4.2 | 4.3 | 4.3 |
Calcium (mg) | 15.4 | 3.04 | 0.0 | 70.9 | 89.34 | 89.34 |
Iron (mg) | 4.2 | 0.31 | 0.01 | 1.63 | 6.15 | 6.15 |
Magnesium (mg) | 41.8 | 6.88 | 0.0 | 33.0 | 81.68 | 81.68 |
Phosphorus (mg) | 389.4 | 20.0 | 0.0 | 40.9 | 450.3 | 450.3 |
Potassium (mg) | 673.2 | 34.72 | 0.0 | 126.7 | 834.62 | 834.62 |
Sodium (mg) | 127.6 | 901.92 | 0.0 | 3.5 | 1033.02 | 1033.02 |
Zinc (mg) | 8.25 | 0.08 | 0.0 | 0.47 | 8.81 | 8.81 |
Copper (mg) | 0.154 | 0.016 | 0.0 | 0.098 | 0.268 | 0.268 |
Manganese (mg) | 0.022 | 0.067 | n/a | 0.19 | 0.279 | 0.279 |
Selenium (mcg) | 30.8 | 0.1 | 0.0 | 2.6 | 33.5 | 33.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin E (mg) | n/a | 0.0 | 4.24 | n/a | 4.24 | 4.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | 0.12 | n/a | 0.12 | 0.12 |
Tocopherol, gamma (mg) | n/a | n/a | 4.3 | n/a | 4.3 | 4.3 |
Tocopherol, delta (mg) | n/a | n/a | 0.37 | n/a | 0.37 | 0.37 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 | 2.1 |
Thiamin (mg) | 0.22 | 0.005 | 0.0 | 0.024 | 0.249 | 0.249 |
Riboflavin (mg) | 0.352 | 0.027 | 0.0 | 0.029 | 0.408 | 0.408 |
Niacin (mg) | 7.106 | 0.352 | 0.0 | 0.213 | 7.671 | 7.671 |
Pantothenic acid (mg) | 0.704 | 0.048 | 0.0 | n/a | 0.752 | 0.752 |
Vitamin B-6 (mg) | 0.858 | 0.024 | 0.0 | n/a | 0.882 | 0.882 |
Folate (mcg) | 13.2 | 2.24 | 0.0 | 0.0 | 15.44 | 15.44 |
Vitamin B-12 (mcg) | 6.49 | 0.0 | 0.0 | 0.0 | 6.49 | 6.49 |
Choline (mg) | 171.6 | 2.9 | 0.0 | n/a | 174.6 | 174.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.462 | 0.014 | 0.0 | n/a | 0.476 | 0.476 |
Threonine (g) | 1.804 | 0.04 | 0.0 | n/a | 1.844 | 1.844 |
Isoleucine (g) | 1.848 | 0.048 | 0.0 | n/a | 1.896 | 1.896 |
Leucine (g) | 3.256 | 0.08 | 0.0 | n/a | 3.336 | 3.336 |
Lysine (g) | 3.432 | 0.058 | 0.0 | n/a | 3.49 | 3.49 |
Methionine (g) | 1.056 | 0.014 | 0.0 | n/a | 1.07 | 1.07 |
Cystine (g) | 0.462 | 0.018 | 0.0 | n/a | 0.48 | 0.48 |
Phenylalanine (g) | 1.606 | 0.053 | 0.0 | n/a | 1.659 | 1.659 |
Tyrosine (g) | 1.386 | 0.037 | 0.0 | n/a | 1.423 | 1.423 |
Valine (g) | 2.002 | 0.05 | 0.0 | n/a | 2.052 | 2.052 |
Arginine (g) | 2.596 | 0.069 | 0.0 | n/a | 2.665 | 2.665 |
Histidine (g) | 1.408 | 0.026 | 0.0 | n/a | 1.434 | 1.434 |
Alanine (g) | 2.486 | 0.045 | 0.0 | n/a | 2.531 | 2.531 |
Aspartic acid (g) | 3.762 | 0.107 | 0.0 | n/a | 3.869 | 3.869 |
Glutamic acid (g) | 6.182 | 0.237 | 0.0 | n/a | 6.419 | 6.419 |
Glycine (g) | 2.244 | 0.045 | 0.0 | n/a | 2.289 | 2.289 |
Proline (g) | 1.826 | 0.074 | 0.0 | n/a | 1.9 | 1.9 |
Serine (g) | 1.584 | 0.058 | 0.0 | n/a | 1.642 | 1.642 |
Cholesterol (mg) | 145.2 | 0.0 | 0.0 | 0.0 | 145.2 | 145.2 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 15.202 | 0.002 | 4.563 | 0.099 | 19.866 | 19.866 |
Phytosterols (mg) | n/a | n/a | 55.89 | 4.6 | 60.49 | 60.49 |
Monounsaturated Fat (g) | 16.324 | 0.002 | 12.474 | 1.358 | 30.158 | 30.158 |
Polyunsaturated (g) | 1.386 | 0.003 | 8.64 | 0.175 | 10.204 | 10.204 |