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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slc Whole-wheat bread paper-thin slices
1 tsp Paprika Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
1.31g 		olive oil
16.88g 		fish stock
274.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 5.49 5.57 22.28
Total Fat (g) 0.01 16.88 1.65 18.53 74.12
Carbohydrates (g) 0.43 0.0 1.1 1.53 6.12
Ash (g) 0.02 0.0 2.66 2.68 10.72
Calories (kcal) 1.944 149.175 43.92 195.039 780.156
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 0.0 263.52 264.28 1057.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.25 0.26 1.04
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.362 0.169 82.35 84.881 339.524
Iron (mg) 0.02 0.09 0.58 0.69 2.76
Magnesium (mg) 0.326 0.0 2.745 3.071 12.284
Phosphorus (mg) 1.997 0.0 82.35 84.347 337.388
Potassium (mg) 5.233 0.169 236.07 241.472 965.888
Sodium (mg) 0.222 0.338 872.91 873.469 3493.876
Zinc (mg) 0.02 0.0 0.27 0.29 1.16
Copper (mg) 0.004 0.0 0.137 0.141 0.564
Manganese (mg) 0.022 0.0 n/a 0.022 0.088
Selenium (mcg) 0.2 0.0 1.9 2.1 8.4
Vitamin A, IU (IU) 0.117 0.0 10.98 11.097 44.388
Retinol (mcg) 0.0 0.0 2.745 2.745 10.98
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.745 2.745 10.98
Beta Carotene (mcg) 0.065 0.0 0.0 0.065 0.26
Vitamin E (mg) 0.0 2.42 0.41 2.83 11.32
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 0.0 0.209 0.836
Tocopherol, beta (mg) n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.14 n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.4 1.6
Thiamin (mg) 0.003 0.0 0.0 0.003 0.012
Riboflavin (mg) 0.001 0.0 0.082 0.084 0.336
Niacin (mg) 0.009 0.0 3.761 3.77 15.08
Pantothenic acid (mg) 0.008 0.0 n/a 0.008 0.032
Vitamin B-6 (mg) 0.016 0.0 0.027 0.044 0.176
Folate (mcg) 0.039 0.0 10.98 11.019 44.076
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.27 1.08
Choline (mg) 0.3 0.1 25.3 25.6 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.001 0.004
Threonine (g) 0.002 0.0 n/a 0.002 0.008
Isoleucine (g) 0.003 0.0 n/a 0.003 0.012
Leucine (g) 0.004 0.0 n/a 0.004 0.016
Lysine (g) 0.004 0.0 n/a 0.004 0.016
Methionine (g) 0.001 0.0 n/a 0.001 0.004
Cystine (g) 0.001 0.0 n/a 0.001 0.004
Phenylalanine (g) 0.002 0.0 n/a 0.002 0.008
Tyrosine (g) 0.001 0.0 n/a 0.001 0.004
Valine (g) 0.004 0.0 n/a 0.004 0.016
Arginine (g) 0.008 0.0 n/a 0.008 0.032
Histidine (g) 0.001 0.0 n/a 0.001 0.004
Alanine (g) 0.002 0.0 n/a 0.002 0.008
Aspartic acid (g) 0.006 0.0 n/a 0.006 0.024
Glutamic acid (g) 0.011 0.0 n/a 0.011 0.044
Glycine (g) 0.003 0.0 n/a 0.003 0.012
Proline (g) 0.001 0.0 n/a 0.001 0.004
Serine (g) 0.002 0.0 n/a 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 2.33 0.384 2.716 10.864
Phytosterols (mg) n/a 37.294 n/a 37.294 149.176
Monounsaturated Fat (g) 0.0 12.312 0.329 12.642 50.568
Polyunsaturated (g) 0.003 1.775 0.439 2.218 8.872