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Receta Garlic Spinach - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
720.0g 		sesame oil
4.5g 		olive oil
13.5g 		garlic
5.22g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 20.59 0.0 0.0 0.33 0.0 20.92 20.92
Total Fat (g) 2.81 4.5 13.5 0.03 0.0 20.83 20.83
Carbohydrates (g) 26.14 0.0 0.0 1.73 0.0 27.86 27.86
Ash (g) 12.38 0.0 0.0 0.08 2.99 15.46 15.46
Calories (kcal) 165.6 39.78 119.34 7.778 0.0 332.498 332.498
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.5 n/a n/a n/a n/a 0.5 0.5
Glucose (dextrose) (g) 0.79 n/a n/a n/a n/a 0.79 0.79
Fructose (g) 1.08 n/a n/a n/a n/a 1.08 1.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 658.08 0.0 0.0 3.06 0.01 661.14 661.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.02 0.0 0.0 0.05 0.0 3.08 3.08
Galactose (g) 0.72 n/a n/a n/a n/a 0.72 0.72
Dietary Fiber (g) 15.8 0.0 0.0 0.1 0.0 15.9 15.9
Calcium (mg) 712.8 0.0 0.135 9.448 0.72 723.103 723.103
Iron (mg) 19.51 0.0 0.08 0.09 0.01 19.69 19.69
Magnesium (mg) 568.8 0.0 0.0 1.305 0.03 570.135 570.135
Phosphorus (mg) 352.8 0.0 0.0 7.987 0.0 360.787 360.787
Potassium (mg) 4017.6 0.0 0.135 20.932 0.24 4038.907 4038.907
Sodium (mg) 568.8 0.0 0.27 0.887 1162.74 1732.697 1732.697
Zinc (mg) 3.82 0.0 0.0 0.06 0.0 3.88 3.88
Copper (mg) 0.936 0.0 0.0 0.016 0.001 0.953 0.953
Manganese (mg) 6.48 n/a 0.0 0.087 0.003 6.57 6.57
Selenium (mcg) 7.2 0.0 0.0 0.7 0.0 7.9 7.9
Vitamin A, IU (IU) 67514.4 0.0 0.0 0.47 0.0 67514.87 67514.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3376.8 0.0 0.0 0.0 0.0 3376.8 3376.8
Beta Carotene (mcg) 40507.2 0.0 0.0 0.261 0.0 40507.461 40507.461
Vitamin E (mg) 14.62 0.06 1.94 0.0 0.0 16.62 16.62
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 87825.6 0.0 0.0 0.835 0.0 87826.435 87826.435
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 1.3 n/a 0.11 n/a n/a 1.41 1.41
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 202.3 0.0 0.0 1.6 0.0 203.9 203.9
Thiamin (mg) 0.576 0.0 0.0 0.01 0.0 0.586 0.586
Riboflavin (mg) 1.368 0.0 0.0 0.006 0.0 1.374 1.374
Niacin (mg) 5.184 0.0 0.0 0.037 0.0 5.221 5.221
Pantothenic acid (mg) 0.504 0.0 0.0 0.031 0.0 0.535 0.535
Vitamin B-6 (mg) 1.44 0.0 0.0 0.065 0.0 1.505 1.505
Folate (mcg) 1396.8 0.0 0.0 0.157 0.0 1396.957 1396.957
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 129.6 0.0 0.0 1.2 0.0 130.9 130.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.288 0.0 0.0 0.004 0.0 0.292 0.292
Threonine (g) 0.864 0.0 0.0 0.008 0.0 0.872 0.872
Isoleucine (g) 1.08 0.0 0.0 0.011 0.0 1.091 1.091
Leucine (g) 1.584 0.0 0.0 0.016 0.0 1.6 1.6
Lysine (g) 1.224 0.0 0.0 0.014 0.0 1.238 1.238
Methionine (g) 0.36 0.0 0.0 0.004 0.0 0.364 0.364
Cystine (g) 0.288 0.0 0.0 0.004 0.0 0.292 0.292
Phenylalanine (g) 0.936 0.0 0.0 0.009 0.0 0.945 0.945
Tyrosine (g) 0.792 0.0 0.0 0.004 0.0 0.796 0.796
Valine (g) 1.152 0.0 0.0 0.015 0.0 1.167 1.167
Arginine (g) 1.152 0.0 0.0 0.033 0.0 1.185 1.185
Histidine (g) 0.432 0.0 0.0 0.006 0.0 0.438 0.438
Alanine (g) 1.008 0.0 0.0 0.007 0.0 1.015 1.015
Aspartic acid (g) 1.728 0.0 0.0 0.026 0.0 1.754 1.754
Glutamic acid (g) 2.448 0.0 0.0 0.042 0.0 2.49 2.49
Glycine (g) 0.936 0.0 0.0 0.01 0.0 0.946 0.946
Proline (g) 0.792 0.0 0.0 0.005 0.0 0.797 0.797
Serine (g) 0.72 0.0 0.0 0.01 0.0 0.73 0.73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.432 0.639 1.864 0.005 0.0 2.94 2.94
Phytosterols (mg) 64.8 38.925 29.835 n/a 0.0 133.56 133.56
Monounsaturated Fat (g) 0.072 1.787 9.85 0.001 0.0 11.709 11.709
Polyunsaturated (g) 1.224 1.877 1.42 0.013 0.0 4.534 4.534