Receta Garlic Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef top 113.4g	oil 6.8g	pepper 0.53g	garlic 1.31g	Total Per Serving	Total for Recipe
Protein (g)	25.02	0.0	0.06	0.08	25.16	100.64
Total Fat (g)	8.99	6.8	0.02	0.01	15.82	63.28
Carbohydrates (g)	0.0	0.0	0.34	0.43	0.77	3.08
Ash (g)	1.25	0.0	0.02	0.02	1.29	5.16
Calories (kcal)	188.24	60.112	1.339	1.944	251.635	1006.54
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.29	0.0	0.06	0.76	79.11	316.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.01	0.02	0.08
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.2	0.8
Calcium (mg)	23.813	0.0	2.294	2.362	28.47	113.88
Iron (mg)	2.1	0.0	0.15	0.02	2.27	9.08
Magnesium (mg)	27.215	0.0	1.019	0.326	28.56	114.24
Phosphorus (mg)	240.403	0.0	0.908	1.997	243.308	973.232
Potassium (mg)	395.757	0.0	6.61	5.233	407.6	1630.4
Sodium (mg)	68.039	0.0	0.231	0.222	68.491	273.964
Zinc (mg)	4.63	0.0	0.01	0.02	4.65	18.6
Copper (mg)	0.113	0.0	0.006	0.004	0.123	0.492
Manganese (mg)	0.011	n/a	0.03	0.022	0.063	0.252
Selenium (mcg)	30.1	0.0	0.0	0.2	30.3	121.2
Vitamin A, IU (IU)	0.0	0.0	1.57	0.117	1.687	6.748
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.079	0.0	0.079	0.316
Beta Carotene (mcg)	0.0	0.0	0.819	0.065	0.884	3.536
Vitamin E (mg)	0.37	0.63	0.0	0.0	1.01	4.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.032	0.0	0.032	0.128
Lutein + zeaxanthin (mcg)	0.0	0.0	1.076	0.209	1.285	5.14
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.02	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.4	0.5	2.0
Thiamin (mg)	0.102	0.0	0.001	0.003	0.105	0.42
Riboflavin (mg)	0.159	0.0	0.001	0.001	0.161	0.644
Niacin (mg)	7.473	0.0	0.006	0.009	7.488	29.952
Pantothenic acid (mg)	0.714	0.0	n/a	0.008	0.722	2.888
Vitamin B-6 (mg)	0.737	0.0	0.002	0.016	0.755	3.02
Folate (mcg)	13.608	0.0	0.053	0.039	13.699	54.796
Vitamin B-12 (mcg)	1.8	0.0	0.0	0.0	1.8	7.2
Choline (mg)	104.4	n/a	0.1	0.3	104.8	419.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	0.0	n/a	0.001	0.171	0.684
Threonine (g)	0.998	0.0	n/a	0.002	1.0	4.0
Isoleucine (g)	1.134	0.0	n/a	0.003	1.137	4.548
Leucine (g)	1.996	0.0	n/a	0.004	2.0	8.0
Lysine (g)	2.109	0.0	n/a	0.004	2.113	8.452
Methionine (g)	0.646	0.0	n/a	0.001	0.647	2.588
Cystine (g)	0.329	0.0	n/a	0.001	0.33	1.32
Phenylalanine (g)	0.987	0.0	n/a	0.002	0.989	3.956
Tyrosine (g)	0.794	0.0	n/a	0.001	0.795	3.18
Valine (g)	1.236	0.0	n/a	0.004	1.24	4.96
Arginine (g)	1.622	0.0	n/a	0.008	1.63	6.52
Histidine (g)	0.794	0.0	n/a	0.001	0.795	3.18
Alanine (g)	1.52	0.0	n/a	0.002	1.521	6.084
Aspartic acid (g)	2.279	0.0	n/a	0.006	2.286	9.144
Glutamic acid (g)	3.753	0.0	n/a	0.011	3.764	15.056
Glycine (g)	1.52	0.0	n/a	0.003	1.522	6.088
Proline (g)	1.191	0.0	n/a	0.001	1.192	4.768
Serine (g)	0.987	0.0	n/a	0.002	0.989	3.956
Cholesterol (mg)	45.359	0.0	0.0	0.0	45.359	181.436
Trans Fat (g)	n/a	0.175	n/a	n/a	0.175	0.7
Saturated Fat (g)	3.538	0.505	0.005	0.001	4.05	16.2
Phytosterols (mg)	n/a	17.0	0.483	n/a	17.483	69.932
Monounsaturated Fat (g)	3.89	1.546	0.005	0.0	5.441	21.764
Polyunsaturated (g)	0.34	4.43	0.006	0.003	4.779	19.116