Receta Garlic Stuffed Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 31.32g	blue cheese 135.0g	butter 113.5g	Total Per Serving	Total for Recipe
Protein (g)	1.99	28.89	0.96	31.85	31.85
Total Fat (g)	0.16	38.8	92.06	131.02	131.02
Carbohydrates (g)	10.35	3.16	0.07	13.58	13.58
Ash (g)	0.47	6.9	2.39	9.76	9.76
Calories (kcal)	46.667	476.55	813.795	1337.012	1337.012
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	18.35	57.25	18.01	93.61	93.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	0.68	0.07	1.06	1.06
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.7	0.7
Calcium (mg)	56.689	712.8	27.24	796.729	796.729
Iron (mg)	0.53	0.42	0.02	0.97	0.97
Magnesium (mg)	7.83	31.05	2.27	41.15	41.15
Phosphorus (mg)	47.92	522.45	27.24	597.61	597.61
Potassium (mg)	125.593	345.6	27.24	498.433	498.433
Sodium (mg)	5.324	1883.25	653.76	2542.334	2542.334
Zinc (mg)	0.36	3.59	0.1	4.06	4.06
Copper (mg)	0.094	0.054	0.0	0.148	0.148
Manganese (mg)	0.523	0.014	0.0	0.537	0.537
Selenium (mcg)	4.4	19.6	1.1	25.2	25.2
Vitamin A, IU (IU)	2.819	1030.05	2836.365	3869.234	3869.234
Retinol (mcg)	0.0	259.2	761.585	1020.785	1020.785
Vitamin A, RAE (mcg_RAE)	0.0	267.3	776.34	1043.64	1043.64
Beta Carotene (mcg)	1.566	99.9	179.33	280.796	280.796
Vitamin E (mg)	0.03	0.34	2.63	3.0	3.0
Vitamin D (IU)	n/a	n/a	63.56	63.56	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.011	0.0	0.0	5.011	5.011
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	9.8	0.0	0.0	9.8	9.8
Thiamin (mg)	0.063	0.041	0.011	0.114	0.114
Riboflavin (mg)	0.034	0.513	0.034	0.582	0.582
Niacin (mg)	0.219	1.377	0.045	1.642	1.642
Pantothenic acid (mg)	0.188	2.336	0.125	2.648	2.648
Vitamin B-6 (mg)	0.388	0.23	0.0	0.618	0.618
Folate (mcg)	0.94	48.6	3.405	52.945	52.945
Vitamin B-12 (mcg)	0.0	1.65	0.19	1.84	1.84
Choline (mg)	7.3	20.8	21.3	49.4	49.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.419	0.011	0.452	0.452
Threonine (g)	0.05	1.067	0.045	1.162	1.162
Isoleucine (g)	0.069	1.512	0.057	1.638	1.638
Leucine (g)	0.097	2.592	0.091	2.78	2.78
Lysine (g)	0.085	2.498	0.079	2.662	2.662
Methionine (g)	0.025	0.783	0.023	0.831	0.831
Cystine (g)	0.022	0.149	0.011	0.182	0.182
Phenylalanine (g)	0.056	1.472	0.045	1.573	1.573
Tyrosine (g)	0.025	1.755	0.045	1.825	1.825
Valine (g)	0.091	2.106	0.068	2.265	2.265
Arginine (g)	0.197	0.959	0.034	1.19	1.19
Histidine (g)	0.034	1.026	0.023	1.083	1.083
Alanine (g)	0.041	0.864	0.034	0.939	0.939
Aspartic acid (g)	0.153	1.944	0.068	2.166	2.166
Glutamic acid (g)	0.254	6.993	0.204	7.451	7.451
Glycine (g)	0.063	0.554	0.023	0.639	0.639
Proline (g)	0.031	2.835	0.091	2.957	2.957
Serine (g)	0.06	1.512	0.057	1.628	1.628
Cholesterol (mg)	0.0	101.25	244.025	345.275	345.275
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	25.205	58.305	83.538	83.538
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	10.503	23.858	34.364	34.364
Polyunsaturated (g)	0.078	1.08	3.45	4.609	4.609