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Receta Garlicky Breakfast casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups garlic croutons
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
58.0g 		butter
9.46g 		cheddar cheese
44.0g 		eggs
44.0g 		cream of mushroom soup
50.5g 		milk
71.17g 		mustard
2.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.73 0.08 10.96 5.54 0.81 2.29 0.11 n/a n/a 26.51 159.06
Total Fat (g) 26.12 7.67 14.58 4.37 2.97 2.31 0.1 n/a n/a 58.14 348.84
Carbohydrates (g) 0.38 0.01 0.56 0.34 3.39 3.22 0.13 n/a n/a 8.03 48.18
Ash (g) 1.46 0.2 1.73 0.38 0.97 0.49 0.09 n/a n/a 5.32 31.92
Calories (kcal) 265.64 67.816 177.32 62.92 42.925 42.7 1.675 n/a n/a 660.996 3965.976
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Sucrose (g) n/a n/a 0.11 0.05 n/a 0.0 0.01 n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.0 0.01 n/a n/a 0.1 0.6
Fructose (g) n/a n/a n/a 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.3
Lactose (g) n/a n/a 0.1 0.05 n/a 3.74 0.0 n/a n/a 3.89 23.34
Maltose (g) n/a n/a 0.07 0.05 n/a 0.0 0.0 n/a n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 23.32 1.5 16.17 33.37 42.34 62.85 2.07 n/a n/a 181.62 1089.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.23 0.34 0.74 3.74 0.02 n/a n/a 5.08 30.48
Galactose (g) n/a n/a n/a 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.6
Calcium (mg) 3.48 2.27 317.24 23.32 6.06 80.418 1.45 n/a n/a 434.238 2605.428
Iron (mg) 0.28 0.0 0.3 0.81 0.56 0.02 0.04 n/a n/a 2.0 12.0
Magnesium (mg) 6.96 0.189 12.32 5.28 2.02 7.117 1.225 n/a n/a 35.111 210.666
Phosphorus (mg) 109.04 2.27 225.28 84.04 13.13 64.762 2.65 n/a n/a 501.172 3007.032
Potassium (mg) 120.64 2.27 43.12 58.96 31.31 101.768 3.45 n/a n/a 361.518 2169.108
Sodium (mg) 483.14 54.48 273.24 61.6 325.725 28.467 28.375 n/a n/a 1255.027 7530.162
Zinc (mg) 0.68 0.01 1.37 0.49 0.1 0.28 0.02 n/a n/a 2.95 17.7
Copper (mg) 0.041 0.0 0.013 0.044 0.076 0.007 0.002 n/a n/a 0.183 1.098
Manganese (mg) 0.012 0.0 0.004 0.018 0.04 0.0 0.011 n/a n/a 0.085 0.51
Selenium (mcg) 11.7 0.1 6.1 13.9 1.2 2.6 0.8 n/a n/a 36.5 219.0
Vitamin A, IU (IU) 21.46 236.364 440.88 214.28 14.645 72.59 1.775 n/a n/a 1001.994 6011.964
Retinol (mcg) 6.38 63.465 113.52 61.16 4.04 19.927 0.0 n/a n/a 268.492 1610.952
Vitamin A, RAE (mcg_RAE) 6.38 64.695 116.6 61.6 4.04 19.927 0.1 n/a n/a 273.342 1640.052
Beta Carotene (mcg) 0.0 14.944 37.4 4.4 1.01 3.558 0.725 n/a n/a 62.038 372.228
Vitamin E (mg) 0.16 0.22 0.13 0.43 0.41 0.04 0.01 n/a n/a 1.39 8.34
Vitamin D (IU) n/a 5.297 5.28 15.4 n/a 28.467 n/a n/a n/a 54.443 326.658
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 145.64 0.505 0.0 0.45 n/a n/a 146.595 879.57
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.22 n/a 0.01 0.05 n/a n/a 0.32 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.162 0.001 0.013 0.031 0.02 0.028 0.009 n/a n/a 0.265 1.59
Riboflavin (mg) 0.064 0.003 0.167 0.211 0.025 0.128 0.001 n/a n/a 0.599 3.594
Niacin (mg) 2.221 0.004 0.035 0.031 0.212 0.078 0.013 n/a n/a 2.595 15.57
Pantothenic acid (mg) 0.302 0.01 0.18 0.634 0.116 0.256 0.008 n/a n/a 1.506 9.036
Vitamin B-6 (mg) 0.122 0.0 0.031 0.062 0.0 0.028 0.002 n/a n/a 0.244 1.464
Folate (mcg) 1.16 0.284 7.92 20.68 1.01 3.558 0.175 n/a n/a 34.787 208.722
Vitamin B-12 (mcg) 0.4 0.02 0.37 0.57 0.0 0.31 0.0 n/a n/a 1.66 9.96
Choline (mg) 27.0 1.8 7.3 110.5 4.9 10.2 0.6 n/a n/a 162.2 973.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.058 0.001 0.141 0.075 0.01 0.057 0.0 n/a n/a 0.342 2.052
Threonine (g) 0.261 0.004 0.392 0.246 0.03 0.1 0.004 n/a n/a 1.037 6.222
Isoleucine (g) 0.313 0.005 0.682 0.295 0.04 0.121 0.004 n/a n/a 1.46 8.76
Leucine (g) 0.522 0.008 1.052 0.48 0.066 0.192 0.008 n/a n/a 2.326 13.956
Lysine (g) 0.557 0.007 0.911 0.4 0.045 0.1 0.007 n/a n/a 2.026 12.156
Methionine (g) 0.151 0.002 0.286 0.167 0.015 0.057 0.002 n/a n/a 0.68 4.08
Cystine (g) 0.075 0.001 0.057 0.119 0.01 0.014 0.002 n/a n/a 0.279 1.674
Phenylalanine (g) 0.267 0.004 0.576 0.299 0.035 0.107 0.004 n/a n/a 1.293 7.758
Tyrosine (g) 0.209 0.004 0.528 0.22 0.03 0.107 0.004 n/a n/a 1.101 6.606
Valine (g) 0.36 0.006 0.73 0.378 0.045 0.135 0.005 n/a n/a 1.66 9.96
Arginine (g) 0.435 0.003 0.414 0.361 0.035 0.057 0.007 n/a n/a 1.311 7.866
Histidine (g) 0.255 0.002 0.383 0.136 0.02 0.057 0.003 n/a n/a 0.856 5.136
Alanine (g) 0.429 0.003 0.308 0.326 0.03 0.071 0.004 n/a n/a 1.171 7.026
Aspartic acid (g) 0.632 0.006 0.704 0.585 0.056 0.171 0.01 n/a n/a 2.163 12.978
Glutamic acid (g) 0.992 0.017 2.68 0.739 0.187 0.463 0.019 n/a n/a 5.096 30.576
Glycine (g) 0.47 0.002 0.189 0.189 0.025 0.057 0.006 n/a n/a 0.938 5.628
Proline (g) 0.371 0.008 1.236 0.224 0.071 0.242 0.009 n/a n/a 2.161 12.966
Serine (g) 0.255 0.005 0.642 0.427 0.04 0.078 0.005 n/a n/a 1.453 8.718
Cholesterol (mg) 39.44 20.335 46.2 186.12 0.0 7.117 0.0 n/a n/a 299.212 1795.272
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 8.694 4.859 9.28 1.364 0.697 1.331 0.006 n/a n/a 26.231 157.386
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.629 1.988 4.132 1.676 0.561 0.576 0.066 n/a n/a 20.628 123.768
Polyunsaturated (g) 2.917 0.288 0.414 0.598 0.722 0.142 0.024 n/a n/a 5.105 30.63