Receta Garlicky Shrimp And Cannellini Beans - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe
beans
245.63g
olive oil
13.5g
garlic
1.31g
shrimp
113.4g
parsley
7.13g
Total Per Serving Total for Recipe
Protein (g) 17.83 0.0 0.08 23.03 0.21 41.16 82.32
Total Fat (g) 0.71 13.5 0.01 1.96 0.06 16.24 32.48
Carbohydrates (g) 52.07 0.0 0.43 1.03 0.45 53.99 107.98
Ash (g) 2.82 0.0 0.02 1.36 0.16 4.36 8.72
Calories (kcal) 280.013 119.34 1.944 120.204 2.565 524.066 1048.132
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.18 0.0 0.76 86.03 6.25 265.22 530.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.0 0.01 0.0 0.06 0.79 1.58
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.2 12.1 24.2
Calcium (mg) 179.306 0.135 2.362 58.968 9.833 250.604 501.208
Iron (mg) 7.34 0.08 0.02 2.73 0.44 10.62 21.24
Magnesium (mg) 125.269 0.0 0.326 41.958 3.563 171.116 342.232
Phosphorus (mg) 223.519 0.0 1.997 232.47 4.133 462.118 924.236
Potassium (mg) 1115.138 0.135 5.233 209.79 39.473 1369.768 2739.536
Sodium (mg) 12.281 0.27 0.222 167.832 3.99 184.595 369.19
Zinc (mg) 2.75 0.0 0.02 1.26 0.08 4.1 8.2
Copper (mg) 0.565 0.0 0.004 0.295 0.011 0.874 1.748
Manganese (mg) 1.277 0.0 0.022 0.057 0.011 1.367 2.734
Selenium (mcg) 3.9 0.0 0.2 43.1 0.0 47.2 94.4
Vitamin A, IU (IU) 0.0 0.0 0.117 204.12 600.21 804.447 1608.894
Retinol (mcg) 0.0 0.0 0.0 61.236 0.0 61.236 122.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.236 29.996 91.232 182.464
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 360.098 360.163 720.326
Vitamin E (mg) 1.94 1.94 0.0 1.25 0.05 5.18 10.36
Vitamin D (IU) n/a n/a n/a 172.368 n/a 172.368 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 396.221 396.43 792.86
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.11 n/a 0.11 0.04 0.26 0.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 2.3 9.5 12.2 24.4
Thiamin (mg) 0.246 0.0 0.003 0.034 0.006 0.289 0.578
Riboflavin (mg) 0.098 0.0 0.001 0.034 0.007 0.141 0.282
Niacin (mg) 0.27 0.0 0.009 2.892 0.093 3.264 6.528
Pantothenic acid (mg) 0.467 0.0 0.008 0.318 0.029 0.821 1.642
Vitamin B-6 (mg) 0.197 0.0 0.016 0.113 0.006 0.332 0.664
Folate (mcg) 159.656 0.0 0.039 3.402 10.83 173.927 347.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.32 0.0 1.32 2.64
Choline (mg) n/a 0.0 0.3 91.7 0.9 93.0 186.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.221 0.0 0.001 0.318 0.004 0.543 1.086
Threonine (g) 0.761 0.0 0.002 0.93 0.009 1.702 3.404
Isoleucine (g) 0.786 0.0 0.003 1.123 0.009 1.92 3.84
Leucine (g) 1.425 0.0 0.004 1.826 0.014 3.269 6.538
Lysine (g) 1.228 0.0 0.004 2.007 0.013 3.252 6.504
Methionine (g) 0.27 0.0 0.001 0.646 0.003 0.92 1.84
Cystine (g) 0.197 0.0 0.001 0.261 0.001 0.459 0.918
Phenylalanine (g) 0.958 0.0 0.002 0.975 0.011 1.946 3.892
Tyrosine (g) 0.491 0.0 0.001 0.771 0.006 1.269 2.538
Valine (g) 0.933 0.0 0.004 1.089 0.012 2.038 4.076
Arginine (g) 1.105 0.0 0.008 2.019 0.009 3.141 6.282
Histidine (g) 0.491 0.0 0.001 0.465 0.004 0.962 1.924
Alanine (g) 0.737 0.0 0.002 1.304 0.014 2.057 4.114
Aspartic acid (g) 2.162 0.0 0.006 2.381 0.021 4.57 9.14
Glutamic acid (g) 2.726 0.0 0.011 3.935 0.018 6.69 13.38
Glycine (g) 0.688 0.0 0.003 1.395 0.011 2.096 4.192
Proline (g) 0.761 0.0 0.001 0.76 0.015 1.537 3.074
Serine (g) 0.983 0.0 0.002 0.907 0.01 1.902 3.804
Cholesterol (mg) 0.0 0.0 0.0 172.368 0.0 172.368 344.736
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.197 1.864 0.001 0.374 0.009 2.446 4.892
Phytosterols (mg) n/a 29.835 n/a n/a 0.356 30.191 60.382
Monounsaturated Fat (g) 0.074 9.85 0.0 0.284 0.021 10.228 20.456
Polyunsaturated (g) 0.319 1.42 0.003 0.76 0.009 2.511 5.022