Receta Garry's Bbq Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Barbados Molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
270.0g 		oil
40.8g 		tomatoes
828.06g 		tomatoes
190.0g 		apple cider vinegar
239.0g 		sugar
55.0g 		salt
18.0g 		pepper
6.4g 		paprika
13.8g 		chile
26.06g 		orange juice
248.0g 		mustard
124.5g 		sauce
14.1g 		Total Per Serving Total for Recipe
Protein (g) 2.97 0.0 13.58 1.48 0.0 0.07 0.0 0.7 2.04 0.19 1.74 5.44 0.18 28.38 28.38
Total Fat (g) 0.27 40.8 2.32 0.25 0.0 0.0 0.0 0.21 1.79 0.07 0.5 4.99 0.11 51.3 51.3
Carbohydrates (g) 25.22 0.0 60.37 7.6 2.22 53.95 0.0 4.15 7.69 1.2 25.79 6.64 0.11 194.94 194.94
Ash (g) 0.95 0.0 11.18 1.54 0.41 0.25 17.96 0.28 0.97 0.34 0.99 4.53 0.28 39.67 39.67
Calories (kcal) 108.0 360.672 264.979 32.3 50.19 209.0 0.0 16.32 39.882 5.473 111.6 83.415 1.692 1283.523 1283.523
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 n/a 0.78 0.78
Sucrose (g) 2.67 n/a n/a 0.02 0.0 52.01 n/a n/a 0.11 n/a n/a 0.27 n/a 55.09 55.09
Glucose (dextrose) (g) 5.32 n/a n/a 2.09 0.24 0.74 n/a n/a 0.36 n/a n/a 0.57 n/a 9.33 9.33
Fructose (g) 3.48 n/a n/a 2.41 0.72 0.61 n/a n/a 0.93 n/a n/a 0.22 n/a 8.37 8.37
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 240.6 0.0 740.62 179.13 224.21 0.74 0.04 0.67 1.32 24.3 218.98 102.9 13.42 1746.92 1746.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.45 0.0 n/a 4.52 0.96 53.36 0.0 0.04 1.43 n/a 20.83 1.07 0.02 93.68 93.68
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.03
Dietary Fiber (g) 4.6 0.0 15.7 1.9 0.0 0.0 0.0 1.7 5.2 0.4 0.5 4.1 0.1 34.2 34.2
Calcium (mg) 62.1 0.0 281.54 58.9 16.73 45.65 4.32 27.968 24.426 9.382 27.28 72.21 1.692 632.198 632.198
Iron (mg) 0.57 0.01 10.76 1.84 0.48 0.39 0.06 1.85 3.26 0.35 0.5 1.88 0.16 22.1 22.1
Magnesium (mg) 27.0 0.0 165.612 20.9 11.95 4.95 0.18 12.416 25.53 1.042 27.28 61.005 1.692 359.557 359.557
Phosphorus (mg) 78.3 0.0 264.979 36.1 19.12 2.2 0.0 11.072 47.61 2.867 42.16 131.97 3.243 639.621 639.621
Potassium (mg) 394.2 0.0 2426.216 357.2 174.47 73.15 1.44 80.576 323.472 29.448 496.0 171.81 18.048 4546.03 4546.03
Sodium (mg) 10.8 0.0 1093.039 271.7 11.95 15.4 6976.44 2.816 4.692 103.458 2.48 1413.075 89.253 9995.103 9995.103
Zinc (mg) 0.46 0.0 2.24 0.27 0.1 0.02 0.02 0.09 0.56 0.02 0.12 0.8 0.02 4.71 4.71
Copper (mg) 0.108 0.0 1.491 0.133 0.024 0.028 0.005 0.072 0.084 n/a 0.099 0.112 0.011 2.167 2.167
Manganese (mg) 0.351 n/a 1.491 0.152 0.598 0.033 0.018 0.36 0.116 n/a 0.025 0.523 0.016 3.681 3.681
Selenium (mcg) 1.4 0.0 5.0 0.2 0.2 0.7 0.0 0.2 0.6 0.1 0.2 41.0 0.1 49.5 49.5
Vitamin A, IU (IU) 5.4 0.0 5788.139 222.3 0.0 0.0 0.0 19.136 7277.43 32.836 496.0 88.395 231.24 14160.876 14160.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 289.821 11.4 0.0 0.0 0.0 0.96 363.906 1.564 24.8 4.98 11.562 708.993 708.993
Beta Carotene (mcg) 2.7 0.0 n/a 133.0 0.0 0.0 0.0 9.984 3819.702 n/a 81.84 36.105 129.579 4212.91 4212.91
Vitamin E (mg) 0.05 3.76 n/a 1.29 0.0 0.0 0.0 0.05 4.12 n/a 0.1 0.45 0.0 9.82 9.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 5257.3 0.0 0.0 0.0 0.384 0.0 n/a 0.0 0.0 0.0 5257.684 5257.684
Lutein + zeaxanthin (mcg) 10.8 0.0 n/a 163.4 0.0 0.0 0.0 13.12 1815.666 n/a 285.2 22.41 1.41 2312.006 2312.006
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.05 n/a n/a 0.01 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.29 0.45 n/a n/a 2.55 n/a 3.39 3.39
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a n/a 0.1 n/a 0.12 0.12
Vitamin C (mg) 20.0 0.0 76.2 17.7 0.0 0.0 0.0 1.3 9.8 8.9 124.0 1.9 0.6 260.4 260.4
Thiamin (mg) 0.135 0.0 0.662 0.095 0.0 0.0 0.0 0.007 0.09 0.003 0.223 0.423 0.004 1.643 1.643
Riboflavin (mg) 0.081 0.0 0.414 0.114 0.0 0.0 0.0 0.015 0.24 0.008 0.074 0.037 0.011 0.995 0.995
Niacin (mg) 0.324 0.0 10.102 1.349 0.0 0.061 0.0 0.073 2.114 0.164 0.992 0.647 0.025 15.852 15.852
Pantothenic acid (mg) 0.324 0.0 2.319 0.228 0.0 0.072 0.0 n/a 0.246 0.021 0.471 0.374 0.016 4.069 4.069
Vitamin B-6 (mg) 0.324 0.0 1.242 0.209 0.0 0.022 0.0 0.022 0.555 0.031 0.099 0.075 0.021 2.6 2.6
Folate (mcg) 51.3 0.0 107.648 15.2 0.0 0.55 0.0 0.64 14.628 14.072 74.4 8.715 0.141 287.294 287.294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 n/a n/a 13.3 0.0 1.3 0.0 0.7 7.1 n/a 15.4 27.9 0.0 82.1 82.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.141 0.141 0.141
Tryptophan (g) 0.027 0.0 0.083 0.019 0.0 n/a 0.0 n/a n/a 0.003 0.0 0.012 0.003 0.147 0.147
Threonine (g) 0.054 0.0 0.331 0.076 0.0 n/a 0.0 n/a n/a 0.008 0.025 0.212 0.007 0.713 0.713
Isoleucine (g) 0.027 0.0 0.331 0.038 0.0 n/a 0.0 n/a n/a 0.005 0.025 0.187 0.006 0.619 0.619
Leucine (g) 0.081 0.0 0.497 0.057 0.0 n/a 0.0 n/a n/a 0.01 0.025 0.374 0.01 1.053 1.053
Lysine (g) 0.108 0.0 0.497 0.057 0.0 n/a 0.0 n/a n/a 0.008 0.025 0.336 0.008 1.039 1.039
Methionine (g) 0.0 0.0 0.083 0.019 0.0 n/a 0.0 n/a n/a 0.003 0.0 0.1 0.003 0.207 0.207
Cystine (g) 0.0 0.0 0.166 0.019 0.0 n/a 0.0 n/a n/a 0.003 0.025 0.1 0.004 0.316 0.316
Phenylalanine (g) 0.081 0.0 0.331 0.057 0.0 n/a 0.0 n/a n/a 0.005 0.025 0.212 0.006 0.717 0.717
Tyrosine (g) 0.027 0.0 0.248 0.038 0.0 n/a 0.0 n/a n/a 0.005 0.0 0.174 0.004 0.497 0.497
Valine (g) 0.054 0.0 0.331 0.038 0.0 n/a 0.0 n/a n/a 0.008 0.025 0.249 0.008 0.713 0.713
Arginine (g) 0.27 0.0 0.331 0.038 0.0 n/a 0.0 n/a n/a 0.008 0.124 0.324 0.008 1.103 1.103
Histidine (g) 0.027 0.0 0.166 0.038 0.0 n/a 0.0 n/a n/a 0.003 0.0 0.149 0.004 0.387 0.387
Alanine (g) 0.054 0.0 0.414 0.057 0.0 n/a 0.0 n/a n/a 0.008 0.05 0.212 0.007 0.801 0.801
Aspartic acid (g) 0.243 0.0 1.822 0.304 0.0 n/a 0.0 n/a n/a 0.026 0.198 0.498 0.027 3.118 3.118
Glutamic acid (g) 0.702 0.0 4.72 0.912 0.0 n/a 0.0 n/a n/a 0.026 0.074 0.934 0.024 7.392 7.392
Glycine (g) 0.081 0.0 0.331 0.038 0.0 n/a 0.0 n/a n/a 0.008 0.025 0.299 0.007 0.789 0.789
Proline (g) 0.027 0.0 0.248 0.038 0.0 n/a 0.0 n/a n/a 0.008 0.099 0.461 0.008 0.89 0.89
Serine (g) 0.054 0.0 0.331 0.057 0.0 n/a 0.0 n/a n/a 0.008 0.025 0.261 0.007 0.743 0.743
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.053 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.012 n/a 1.065 1.065
Saturated Fat (g) 0.108 3.031 0.331 0.038 0.0 0.0 0.0 0.063 0.29 0.008 0.05 0.311 0.016 4.245 4.245
Phytosterols (mg) 40.5 102.0 n/a n/a 0.0 n/a 0.0 5.888 24.15 n/a n/a n/a n/a 172.538 172.538
Monounsaturated Fat (g) 0.027 9.274 0.331 0.038 0.0 0.0 0.0 0.065 0.17 0.005 0.099 3.274 0.008 13.292 13.292
Polyunsaturated (g) 0.054 26.577 0.911 0.095 0.0 0.0 0.0 0.072 1.148 0.039 0.099 1.183 0.056 30.235 30.235