Receta Gaspacho - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Pepper, bell

4 ounce Extra virgin olive oil Juice of one lemon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chives 1.5g	chervil 0.48g	parsley 0.9g	basil 0.42g	marjoram 0.43g	garlic 0.65g	pepper 0.0g	tomato 28.21g	onion 24.75g	cucumber 24.27g	bread crumbs 13.5g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.11	0.03	0.01	0.05	0.04	n/a	0.25	0.27	0.14	1.8	2.74	10.96
Total Fat (g)	0.0	0.02	0.01	0.0	0.03	0.0	n/a	0.06	0.02	0.04	0.72	0.9	3.6
Carbohydrates (g)	0.08	0.23	0.06	0.01	0.26	0.22	n/a	1.11	2.31	0.52	9.72	14.52	58.08
Ash (g)	0.01	0.08	0.02	0.01	0.05	0.01	n/a	0.14	0.09	0.09	0.39	0.88	3.52
Calories (kcal)	0.375	1.126	0.325	0.098	1.152	0.972	n/a	5.078	9.9	2.913	53.325	75.263	301.052
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	8.05	8.07	32.28
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.25	0.0	0.0	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.35	0.49	0.15	0.25	1.24	4.96
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.39	0.32	0.18	0.33	1.22	4.88
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.26	0.26	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.38	0.03	0.79	0.39	0.03	0.38	n/a	26.66	22.05	23.48	0.88	76.08	304.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	n/a	0.01	0.0	0.02	0.01	n/a	0.74	1.05	0.33	0.84	3.03	12.12
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.2	0.0	n/a	0.3	0.4	0.2	0.6	1.9	7.6
Calcium (mg)	0.915	6.394	1.245	0.75	8.458	1.181	n/a	2.821	5.693	3.398	24.705	55.56	222.24
Iron (mg)	0.03	0.15	0.06	0.01	0.35	0.01	n/a	0.08	0.05	0.05	0.65	1.45	5.8
Magnesium (mg)	0.3	0.618	0.451	0.271	1.471	0.163	n/a	3.103	2.475	2.913	5.805	17.57	70.28
Phosphorus (mg)	0.495	2.138	0.523	0.237	1.301	0.998	n/a	6.77	7.178	5.097	22.275	47.012	188.048
Potassium (mg)	3.9	22.515	5.0	1.251	6.469	2.617	n/a	66.858	36.135	33.011	26.46	204.214	816.856
Sodium (mg)	0.06	0.394	0.505	0.017	0.327	0.111	n/a	1.411	0.99	0.485	98.82	103.121	412.484
Zinc (mg)	0.01	0.04	0.01	0.0	0.02	0.01	n/a	0.05	0.04	0.04	0.2	0.41	1.64
Copper (mg)	0.001	0.002	0.001	0.002	0.005	0.002	n/a	0.017	0.01	0.017	0.035	0.092	0.368
Manganese (mg)	0.002	0.01	0.001	0.005	0.023	0.011	n/a	0.031	0.032	0.017	0.124	0.257	1.028
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.1	n/a	0.0	0.1	0.0	3.4	3.8	15.2
Vitamin A, IU (IU)	60.0	27.788	76.027	22.366	34.289	0.059	n/a	234.989	0.495	17.476	0.0	473.488	1893.952
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.0	1.392	3.8	1.119	1.713	0.0	n/a	11.848	0.0	0.971	0.0	23.842	95.368
Beta Carotene (mcg)	36.0	n/a	45.612	13.322	20.426	0.033	n/a	126.663	0.248	7.524	0.0	249.827	999.308
Vitamin E (mg)	0.0	n/a	0.01	0.0	0.01	0.0	n/a	0.15	0.0	0.01	0.01	0.2	0.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	725.843	0.0	0.0	0.0	725.843	2903.372
Lutein + zeaxanthin (mcg)	13.74	n/a	50.188	23.956	3.664	0.104	n/a	34.698	0.99	3.884	0.0	131.224	524.896
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.03	0.0	0.0	0.1	0.15	0.6
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.02	0.02	0.08
Vitamin C (mg)	0.7	0.2	1.2	0.1	0.2	0.2	n/a	3.6	1.8	0.8	0.0	8.8	35.2
Thiamin (mg)	0.001	0.002	0.001	0.0	0.001	0.001	n/a	0.011	0.012	0.007	0.131	0.168	0.672
Riboflavin (mg)	0.002	0.003	0.001	0.0	0.001	0.001	n/a	0.006	0.007	0.007	0.054	0.083	0.332
Niacin (mg)	0.003	0.026	0.012	0.004	0.018	0.005	n/a	0.166	0.03	0.01	0.895	1.167	4.668
Pantothenic acid (mg)	0.001	n/a	0.004	0.001	n/a	0.004	n/a	0.025	0.03	0.058	0.074	0.197	0.788
Vitamin B-6 (mg)	0.001	0.004	0.001	0.001	0.005	0.008	n/a	0.023	0.03	0.012	0.016	0.101	0.404
Folate (mcg)	0.21	1.302	1.372	0.288	1.165	0.02	n/a	4.232	4.703	3.398	14.445	31.133	124.532
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.05	0.05	0.2
Choline (mg)	0.1	n/a	0.1	0.0	0.2	0.2	n/a	1.9	1.5	1.4	2.0	7.3	29.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	11.07	11.07	44.28
Tryptophan (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.003	0.002	0.002	0.022	0.03	0.12
Threonine (g)	n/a	n/a	0.001	0.0	n/a	0.001	n/a	0.008	0.005	0.002	0.058	0.076	0.304
Isoleucine (g)	n/a	n/a	0.001	0.0	n/a	0.001	n/a	0.006	0.002	0.002	0.073	0.086	0.344
Leucine (g)	n/a	n/a	0.002	0.001	n/a	0.002	n/a	0.008	0.007	0.007	0.13	0.157	0.628
Lysine (g)	n/a	n/a	0.002	0.0	n/a	0.002	n/a	0.008	0.01	0.007	0.058	0.088	0.352
Methionine (g)	n/a	n/a	0.0	0.0	n/a	0.001	n/a	0.003	0.0	0.002	0.031	0.037	0.148
Cystine (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.003	0.0	0.002	0.038	0.044	0.176
Phenylalanine (g)	n/a	n/a	0.001	0.001	n/a	0.001	n/a	0.02	0.007	0.007	0.089	0.127	0.508
Tyrosine (g)	n/a	n/a	0.001	0.0	n/a	0.001	n/a	0.003	0.002	0.0	0.054	0.061	0.244
Valine (g)	n/a	n/a	0.002	0.001	n/a	0.002	n/a	0.006	0.005	0.002	0.081	0.098	0.392
Arginine (g)	n/a	n/a	0.001	0.001	n/a	0.004	n/a	0.006	0.025	0.007	0.074	0.118	0.472
Histidine (g)	n/a	n/a	0.001	0.0	n/a	0.001	n/a	0.003	0.002	0.0	0.041	0.047	0.188
Alanine (g)	n/a	n/a	0.002	0.001	n/a	0.001	n/a	0.008	0.005	0.007	0.065	0.089	0.356
Aspartic acid (g)	n/a	n/a	0.003	0.001	n/a	0.003	n/a	0.039	0.022	0.01	0.104	0.183	0.732
Glutamic acid (g)	n/a	n/a	0.002	0.001	n/a	0.005	n/a	0.121	0.064	0.049	0.556	0.799	3.196
Glycine (g)	n/a	n/a	0.001	0.001	n/a	0.001	n/a	0.006	0.007	0.007	0.066	0.09	0.36
Proline (g)	n/a	n/a	0.002	0.0	n/a	0.001	n/a	0.006	0.002	0.002	0.185	0.198	0.792
Serine (g)	n/a	n/a	0.001	0.0	n/a	0.001	n/a	0.008	0.005	0.007	0.089	0.113	0.452
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.001	0.0	0.002	0.001	n/a	0.008	0.01	0.002	0.162	0.188	0.752
Phytosterols (mg)	n/a	n/a	0.045	n/a	0.255	n/a	n/a	1.975	3.713	n/a	1.08	7.067	28.268
Monounsaturated Fat (g)	0.0	0.007	0.003	0.0	0.004	0.0	n/a	0.008	0.002	0.0	0.138	0.163	0.652
Polyunsaturated (g)	0.001	0.009	0.001	0.002	0.019	0.002	n/a	0.023	0.005	0.0	0.278	0.338	1.352