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Receta Gaspergou Bouillabaisse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x ounds freshwater drum fillets - (to 3) cut bite size
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oysters
473.18g 		shrimp
226.8g 		crab
425.0g 		butter
28.4g 		olive oil
27.0g 		flour
31.25g 		onion
144.0g 		celery
44.95g 		garlic
2.61g 		water
1185.0g 		tomatoes
190.0g 		wine
118.0g 		parsley
7.22g 		lemon juice
15.25g 		bay leaf
4.0g 		salt
3.0g 		saffron
0.18g 		cayenne
0.45g 		Total Per Serving Total for Recipe
Protein (g) 24.7 46.06 77.73 0.24 0.0 3.23 1.58 0.31 0.17 0.0 1.48 0.08 0.21 0.06 0.3 0.0 0.02 0.05 156.24 156.24
Total Fat (g) 7.33 3.92 2.55 23.04 27.0 0.31 0.14 0.08 0.01 0.0 0.25 0.0 0.06 0.0 0.33 0.0 0.01 0.08 65.11 65.11
Carbohydrates (g) 26.17 2.06 0.0 0.02 0.0 23.85 13.45 1.33 0.86 0.0 7.6 3.21 0.46 1.32 3.0 0.0 0.12 0.25 83.7 83.7
Ash (g) 7.1 2.72 7.65 0.6 0.0 0.15 0.5 0.34 0.04 1.19 1.54 0.28 0.16 0.04 0.14 2.99 0.01 0.03 25.48 25.48
Calories (kcal) 279.176 240.408 357.0 203.628 238.68 113.75 57.6 7.191 3.889 0.0 32.3 97.94 2.599 3.813 12.52 0.0 0.558 1.431 1652.483 1652.483
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.43 0.05 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 1.49 1.49
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.84 0.25 n/a n/a 2.09 n/a n/a n/a n/a n/a n/a n/a 5.17 5.17
Fructose (g) n/a n/a n/a n/a n/a n/a 1.86 0.23 n/a n/a 2.41 n/a n/a n/a n/a n/a n/a n/a 4.5 4.5
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 407.88 172.05 338.17 4.51 0.0 3.73 128.32 42.89 1.53 1183.82 179.13 102.16 6.33 13.84 0.22 0.01 0.02 0.04 2584.64 2584.64
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.02 0.0 0.08 6.11 0.82 0.03 0.0 4.52 0.93 0.06 0.37 n/a 0.0 n/a 0.05 12.98 12.98
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 2.4 0.7 0.1 0.0 1.9 0.0 0.2 0.1 1.1 0.0 0.0 0.1 7.4 7.4
Calcium (mg) 208.199 117.936 195.5 6.816 0.27 4.688 33.12 17.978 4.724 35.55 58.9 9.44 9.964 1.068 33.36 0.72 0.2 0.666 739.098 739.098
Iron (mg) 27.35 5.47 2.51 0.01 0.15 1.45 0.3 0.09 0.04 0.0 1.84 0.44 0.45 0.0 1.72 0.01 0.02 0.04 41.88 41.88
Magnesium (mg) 156.149 83.916 208.25 0.568 0.0 6.875 14.4 4.944 0.653 11.85 20.9 12.98 3.61 0.915 4.8 0.03 0.475 0.684 531.999 531.999
Phosphorus (mg) 440.057 464.94 930.75 6.816 0.0 33.75 41.76 10.787 3.993 0.0 36.1 23.6 4.188 0.915 4.52 0.0 0.454 1.319 2003.948 2003.948
Potassium (mg) 586.743 419.58 867.0 6.816 0.27 33.438 210.24 116.857 10.466 0.0 357.2 116.82 39.999 18.91 21.16 0.24 3.103 9.063 2817.905 2817.905
Sodium (mg) 842.26 335.664 3553.0 163.584 0.54 0.625 5.76 35.956 0.444 47.4 271.7 5.9 4.043 0.153 0.92 1162.74 0.266 0.135 6431.09 6431.09
Zinc (mg) 179.43 2.52 25.29 0.03 0.0 0.22 0.24 0.06 0.03 0.12 0.27 0.15 0.08 0.01 0.15 0.0 0.0 0.01 208.6 208.6
Copper (mg) 3.502 0.59 3.91 0.0 0.0 0.044 0.058 0.018 0.008 0.119 0.133 0.012 0.011 0.005 0.017 0.001 0.001 0.002 8.427 8.427
Manganese (mg) 1.845 0.113 0.17 0.0 0.0 0.213 0.187 0.045 0.044 0.0 0.152 0.142 0.012 0.002 0.327 0.003 0.051 0.009 3.314 3.314
Selenium (mcg) 301.4 86.2 154.7 0.3 0.0 10.6 0.7 0.2 0.4 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 555.1 555.1
Vitamin A, IU (IU) 118.295 408.24 102.0 709.716 0.0 0.0 2.88 201.803 0.235 0.0 222.3 0.0 608.213 3.05 247.4 0.0 0.954 187.245 2812.331 2812.331
Retinol (mcg) 37.854 122.472 29.75 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.64 380.64
Vitamin A, RAE (mcg_RAE) 37.854 122.472 29.75 194.256 0.0 0.0 0.0 9.888 0.0 0.0 11.4 0.0 30.396 0.153 12.36 0.0 0.049 9.365 457.942 457.942
Beta Carotene (mcg) n/a 0.0 n/a 44.872 0.0 0.0 1.44 121.352 0.131 0.0 133.0 0.0 364.899 0.458 n/a 0.0 n/a 98.28 764.43 764.43
Vitamin E (mg) n/a 2.49 n/a 0.66 3.87 0.02 0.03 0.12 0.0 0.0 1.29 0.0 0.05 0.02 n/a 0.0 n/a 0.13 8.7 8.7
Vitamin D (IU) n/a 344.736 n/a 15.904 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 360.64 360.64
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 5.625 5.76 127.194 0.418 0.0 163.4 0.0 401.504 1.373 n/a 0.0 n/a 59.207 764.48 764.48
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.03 0.02 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.23 n/a 0.0 0.22 0.12 0.0 0.0 n/a n/a 0.1 n/a 0.04 n/a n/a n/a n/a n/a 0.7 0.7
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 22.2 4.5 29.8 0.0 0.0 0.0 10.7 1.4 0.8 0.0 17.7 0.0 9.6 7.0 1.9 0.0 0.1 0.3 106.0 106.0
Thiamin (mg) 0.52 0.068 0.17 0.003 0.0 0.247 0.072 0.009 0.005 0.0 0.095 0.012 0.006 0.005 0.0 0.0 0.0 0.001 1.214 1.214
Riboflavin (mg) 0.331 0.068 0.17 0.009 0.0 0.153 0.043 0.027 0.003 0.0 0.114 0.024 0.007 0.002 0.017 0.0 0.0 0.004 0.972 0.972
Niacin (mg) 6.009 5.783 4.675 0.011 0.0 1.844 0.173 0.144 0.018 0.0 1.349 0.201 0.095 0.015 0.08 0.0 0.003 0.039 20.439 20.439
Pantothenic acid (mg) 0.757 0.635 1.488 0.031 0.0 0.138 0.173 0.112 0.016 0.0 0.228 0.047 0.029 0.015 n/a 0.0 n/a n/a 3.669 3.669
Vitamin B-6 (mg) 0.284 0.227 0.638 0.0 0.0 0.013 0.173 0.031 0.032 0.0 0.209 0.059 0.006 0.008 0.07 0.0 0.002 0.011 1.762 1.762
Folate (mcg) 85.172 6.804 187.0 0.852 0.0 57.188 27.36 16.18 0.078 0.0 15.2 1.18 10.974 1.983 7.2 0.0 0.167 0.477 417.816 417.816
Vitamin B-12 (mcg) 76.66 2.63 38.25 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.58 117.58
Choline (mg) n/a 183.5 n/a 5.3 0.1 3.3 8.8 2.7 0.6 0.0 13.3 5.9 0.9 0.8 n/a 0.0 n/a 0.2 225.4 225.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.284 0.635 1.105 0.003 0.0 0.041 0.014 0.004 0.002 n/a 0.019 n/a 0.004 n/a n/a 0.0 n/a n/a 2.111 2.111
Threonine (g) 1.088 1.86 3.145 0.011 0.0 0.088 0.029 0.009 0.004 n/a 0.076 n/a 0.009 n/a n/a 0.0 n/a n/a 6.319 6.319
Isoleucine (g) 1.088 2.245 3.783 0.014 0.0 0.113 0.014 0.009 0.006 n/a 0.038 n/a 0.009 n/a n/a 0.0 n/a n/a 7.319 7.319
Leucine (g) 1.751 3.651 6.163 0.023 0.0 0.222 0.043 0.013 0.008 n/a 0.057 n/a 0.014 n/a n/a 0.0 n/a n/a 11.946 11.946
Lysine (g) 1.845 4.014 6.758 0.02 0.0 0.072 0.058 0.013 0.007 n/a 0.057 n/a 0.013 n/a n/a 0.0 n/a n/a 12.857 12.857
Methionine (g) 0.568 1.293 2.21 0.006 0.0 0.056 0.0 0.004 0.002 n/a 0.019 n/a 0.003 n/a n/a 0.0 n/a n/a 4.161 4.161
Cystine (g) 0.331 0.522 0.893 0.003 0.0 0.069 0.0 0.0 0.002 n/a 0.019 n/a 0.001 n/a n/a 0.0 n/a n/a 1.839 1.839
Phenylalanine (g) 0.899 1.95 3.273 0.011 0.0 0.163 0.043 0.009 0.005 n/a 0.057 n/a 0.011 n/a n/a 0.0 n/a n/a 6.421 6.421
Tyrosine (g) 0.804 1.542 2.593 0.011 0.0 0.097 0.014 0.004 0.002 n/a 0.038 n/a 0.006 n/a n/a 0.0 n/a n/a 5.112 5.112
Valine (g) 1.088 2.177 3.655 0.017 0.0 0.131 0.029 0.013 0.008 n/a 0.038 n/a 0.012 n/a n/a 0.0 n/a n/a 7.169 7.169
Arginine (g) 1.798 4.037 6.8 0.009 0.0 0.131 0.144 0.009 0.016 n/a 0.038 n/a 0.009 n/a n/a 0.0 n/a n/a 12.991 12.991
Histidine (g) 0.473 0.93 1.573 0.006 0.0 0.072 0.014 0.004 0.003 n/a 0.038 n/a 0.004 n/a n/a 0.0 n/a n/a 3.117 3.117
Alanine (g) 1.514 2.608 4.42 0.009 0.0 0.103 0.029 0.009 0.003 n/a 0.057 n/a 0.014 n/a n/a 0.0 n/a n/a 8.767 8.767
Aspartic acid (g) 2.366 4.763 8.033 0.017 0.0 0.138 0.13 0.054 0.013 n/a 0.304 n/a 0.021 n/a n/a 0.0 n/a n/a 15.837 15.837
Glutamic acid (g) 3.36 7.87 13.26 0.051 0.0 1.088 0.374 0.04 0.021 n/a 0.912 n/a 0.018 n/a n/a 0.0 n/a n/a 26.994 26.994
Glycine (g) 1.561 2.79 4.675 0.006 0.0 0.116 0.043 0.009 0.005 n/a 0.038 n/a 0.011 n/a n/a 0.0 n/a n/a 9.254 9.254
Proline (g) 0.994 1.52 2.55 0.023 0.0 0.375 0.014 0.009 0.003 n/a 0.038 n/a 0.015 n/a n/a 0.0 n/a n/a 5.54 5.54
Serine (g) 1.088 1.814 3.06 0.014 0.0 0.163 0.029 0.009 0.005 n/a 0.057 n/a 0.01 n/a n/a 0.0 n/a n/a 6.249 6.249
Cholesterol (mg) 118.295 344.736 178.5 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 702.591 702.591
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.082 0.748 0.383 14.589 3.729 0.05 0.058 0.018 0.002 0.0 0.038 0.0 0.009 0.0 0.091 0.0 0.003 0.015 21.815 21.815
Phytosterols (mg) n/a n/a n/a n/a 59.67 n/a 21.6 2.697 n/a n/a n/a n/a 0.361 n/a n/a 0.0 n/a 0.374 84.701 84.701
Monounsaturated Fat (g) 0.71 0.567 0.34 5.97 19.699 0.028 0.014 0.013 0.0 0.0 0.038 0.0 0.022 0.0 0.066 0.0 0.001 0.012 27.48 27.48
Polyunsaturated (g) 2.792 1.52 0.553 0.863 2.84 0.128 0.029 0.036 0.007 0.0 0.095 0.0 0.009 0.0 0.092 0.0 0.004 0.038 9.004 9.004