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Receta Gaufrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
0.0g 		confectioner's sugar
22.5g 		vanilla
0.26g 		salt
0.19g 		flour
15.63g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 1.61 0.12 1.73 6.92
Total Fat (g) n/a 0.02 0.0 0.0 0.15 11.52 11.69 46.76
Carbohydrates (g) n/a 22.41 0.03 0.0 11.92 0.01 34.38 137.52
Ash (g) n/a 0.0 0.0 0.19 0.07 0.3 0.56 2.24
Calories (kcal) n/a 87.525 0.756 0.0 56.875 101.814 246.97 987.88
Starch (g) n/a 0.38 n/a n/a n/a n/a 0.38 1.52
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Water (g) n/a 0.07 0.14 0.0 1.86 2.25 4.32 17.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 22.03 0.03 0.0 0.04 0.01 22.11 88.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Calcium (mg) n/a 0.225 0.029 0.045 2.344 3.408 6.051 24.204
Iron (mg) n/a 0.0 0.0 0.0 0.73 0.0 0.73 2.92
Magnesium (mg) n/a 0.0 0.032 0.002 3.438 0.284 3.755 15.02
Phosphorus (mg) n/a 0.0 0.016 0.0 16.875 3.408 20.299 81.196
Potassium (mg) n/a 0.45 0.389 0.015 16.719 3.408 20.98 83.92
Sodium (mg) n/a 0.225 0.024 72.671 0.313 81.792 155.024 620.096
Zinc (mg) n/a 0.0 0.0 0.0 0.11 0.01 0.12 0.48
Copper (mg) n/a 0.0 0.0 0.0 0.022 0.0 0.022 0.088
Manganese (mg) n/a 0.0 0.001 0.0 0.106 0.0 0.107 0.428
Selenium (mcg) n/a 0.1 0.0 0.0 5.3 0.1 5.6 22.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 354.858 354.858 1419.432
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 95.282 95.282 381.128
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 97.128 97.128 388.512
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 22.436 22.436 89.744
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.33 0.34 1.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a 7.952 7.952 31.808
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 2.813 0.0 2.813 11.252
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.123 0.001 0.125 0.5
Riboflavin (mg) n/a 0.005 0.0 0.0 0.077 0.004 0.086 0.344
Niacin (mg) n/a 0.0 0.001 0.0 0.922 0.006 0.929 3.716
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.069 0.016 0.084 0.336
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.006 0.0 0.006 0.024
Folate (mcg) n/a 0.0 0.0 0.0 28.594 0.426 29.02 116.08
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) n/a 0.0 n/a 0.0 1.6 2.7 4.3 17.2
Folic acid (mcg) n/a 0.0 0.0 0.0 24.063 0.0 24.063 96.252
Tryptophan (g) n/a n/a n/a 0.0 0.02 0.001 0.022 0.088
Threonine (g) n/a n/a n/a 0.0 0.044 0.006 0.049 0.196
Isoleucine (g) n/a n/a n/a 0.0 0.056 0.007 0.063 0.252
Leucine (g) n/a n/a n/a 0.0 0.111 0.011 0.122 0.488
Lysine (g) n/a n/a n/a 0.0 0.036 0.01 0.046 0.184
Methionine (g) n/a n/a n/a 0.0 0.028 0.003 0.031 0.124
Cystine (g) n/a n/a n/a 0.0 0.034 0.001 0.036 0.144
Phenylalanine (g) n/a n/a n/a 0.0 0.081 0.006 0.087 0.348
Tyrosine (g) n/a n/a n/a 0.0 0.048 0.006 0.054 0.216
Valine (g) n/a n/a n/a 0.0 0.066 0.009 0.074 0.296
Arginine (g) n/a n/a n/a 0.0 0.066 0.004 0.07 0.28
Histidine (g) n/a n/a n/a 0.0 0.036 0.003 0.039 0.156
Alanine (g) n/a n/a n/a 0.0 0.052 0.004 0.056 0.224
Aspartic acid (g) n/a n/a n/a 0.0 0.069 0.009 0.077 0.308
Glutamic acid (g) n/a n/a n/a 0.0 0.544 0.026 0.569 2.276
Glycine (g) n/a n/a n/a 0.0 0.058 0.003 0.061 0.244
Proline (g) n/a n/a n/a 0.0 0.188 0.011 0.199 0.796
Serine (g) n/a n/a n/a 0.0 0.081 0.007 0.088 0.352
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 30.53 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.0 0.0 0.025 7.295 7.324 29.296
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.007 0.0 0.0 0.014 2.985 3.006 12.024
Polyunsaturated (g) n/a 0.011 0.0 0.0 0.064 0.432 0.507 2.028