Receta Gazpacho, Cold Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Canned or possibly homemade warm chile salsa

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	corn 51.48g	kernel corn 90.2g	water 14.82g	cucumbers 146.73g	avocados 100.0g	tomatoes 279.83g	salt 3.0g	pepper 0.53g	Total Per Serving	Total for Recipe
Protein (g)	1.66	2.96	0.0	0.87	2.0	2.46	0.0	0.06	10.0	20.0
Total Fat (g)	0.61	0.7	0.0	0.23	14.66	0.56	0.0	0.02	16.78	33.56
Carbohydrates (g)	9.79	21.2	0.0	3.17	8.53	10.97	0.0	0.34	54.0	108.0
Ash (g)	0.32	0.59	0.01	0.53	n/a	1.4	2.99	0.02	5.86	11.72
Calories (kcal)	44.273	88.396	0.0	17.608	160.0	50.369	0.0	1.339	361.984	723.968
Starch (g)	n/a	n/a	n/a	0.12	n/a	0.0	n/a	n/a	0.12	0.24
Sucrose (g)	1.06	2.17	n/a	0.0	n/a	0.0	n/a	n/a	3.23	6.46
Glucose (dextrose) (g)	0.26	0.53	n/a	0.92	n/a	3.5	n/a	n/a	5.21	10.42
Fructose (g)	0.25	0.51	n/a	1.1	n/a	3.83	n/a	n/a	5.69	11.38
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.09	0.19	n/a	0.0	n/a	0.0	n/a	n/a	0.28	0.56
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.1	64.75	14.8	141.93	73.23	264.43	0.01	0.06	598.32	1196.64
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.66	3.41	0.0	2.02	0.66	7.36	0.0	0.0	15.11	30.22
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	2.5	0.0	1.0	6.7	3.4	0.0	0.1	15.1	30.2
Calcium (mg)	1.03	3.608	0.444	20.542	12.0	27.983	0.72	2.294	68.621	137.242
Iron (mg)	0.27	0.61	0.0	0.32	0.55	0.76	0.01	0.15	2.67	5.34
Magnesium (mg)	19.048	28.864	0.148	17.608	29.0	30.781	0.03	1.019	126.497	252.994
Phosphorus (mg)	45.817	78.474	0.0	30.813	52.0	67.158	0.0	0.908	275.171	550.342
Potassium (mg)	138.996	265.188	0.0	199.553	485.0	663.185	0.24	6.61	1758.772	3517.544
Sodium (mg)	7.722	4.51	0.593	2.935	7.0	13.991	1162.74	0.231	1199.721	2399.442
Zinc (mg)	0.23	0.63	0.0	0.25	0.64	0.48	0.0	0.01	2.24	4.48
Copper (mg)	0.026	0.045	0.001	0.103	0.19	0.168	0.001	0.006	0.54	1.08
Manganese (mg)	0.082	0.144	0.0	0.103	n/a	0.308	0.003	0.03	0.67	1.34
Selenium (mcg)	0.3	0.7	0.0	0.1	0.4	0.0	0.0	0.0	1.6	3.2
Vitamin A, IU (IU)	96.268	220.088	0.0	105.646	n/a	2330.942	0.0	1.57	2754.513	5509.026
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.633	10.824	0.0	5.869	7.0	117.527	0.0	0.079	145.932	291.864
Beta Carotene (mcg)	24.196	55.022	0.0	45.486	62.0	1256.414	0.0	0.819	1443.937	2887.874
Vitamin E (mg)	0.04	0.08	0.0	0.04	2.07	1.51	0.0	0.0	3.75	7.5
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	7199.897	0.0	0.032	7199.929	14399.858
Lutein + zeaxanthin (mcg)	331.531	809.094	0.0	23.477	271.0	344.185	0.0	1.076	1780.363	3560.726
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.03	n/a	0.0	0.03	0.06
Tocopherol, gamma (mg)	0.08	0.15	n/a	0.03	n/a	0.34	n/a	0.02	0.62	1.24
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.5	6.5	0.0	4.7	10.0	35.5	0.0	0.1	60.3	120.6
Thiamin (mg)	0.103	0.09	0.0	0.044	0.07	0.112	0.0	0.001	0.42	0.84
Riboflavin (mg)	0.031	0.081	0.0	0.044	0.13	0.056	0.0	0.001	0.343	0.686
Niacin (mg)	0.875	1.515	0.0	0.059	1.74	1.651	0.0	0.006	5.846	11.692
Pantothenic acid (mg)	0.391	0.262	0.0	0.352	n/a	0.252	0.0	n/a	1.257	2.514
Vitamin B-6 (mg)	0.031	0.162	0.0	0.073	0.26	0.224	0.0	0.002	0.752	1.504
Folate (mcg)	23.681	36.08	0.0	20.542	81.0	41.974	0.0	0.053	203.329	406.658
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.8	n/a	0.0	8.4	14.2	18.7	0.0	0.1	53.2	106.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.018	n/a	0.015	n/a	0.028	0.0	n/a	0.071	0.142
Threonine (g)	0.067	0.117	n/a	0.015	n/a	0.084	0.0	n/a	0.283	0.566
Isoleucine (g)	0.067	0.117	n/a	0.015	n/a	0.056	0.0	n/a	0.255	0.51
Leucine (g)	0.18	0.316	n/a	0.044	n/a	0.084	0.0	n/a	0.624	1.248
Lysine (g)	0.072	0.126	n/a	0.044	n/a	0.084	0.0	n/a	0.326	0.652
Methionine (g)	0.036	0.063	n/a	0.015	n/a	0.028	0.0	n/a	0.142	0.284
Cystine (g)	0.015	0.027	n/a	0.015	n/a	0.028	0.0	n/a	0.085	0.17
Phenylalanine (g)	0.077	0.135	n/a	0.044	n/a	0.196	0.0	n/a	0.452	0.904
Tyrosine (g)	0.062	0.117	n/a	0.0	n/a	0.028	0.0	n/a	0.207	0.414
Valine (g)	0.098	0.171	n/a	0.015	n/a	0.056	0.0	n/a	0.34	0.68
Arginine (g)	0.067	0.117	n/a	0.044	n/a	0.056	0.0	n/a	0.284	0.568
Histidine (g)	0.046	0.081	n/a	0.0	n/a	0.028	0.0	n/a	0.155	0.31
Alanine (g)	0.154	0.271	n/a	0.044	n/a	0.084	0.0	n/a	0.553	1.106
Aspartic acid (g)	0.124	0.226	n/a	0.059	n/a	0.392	0.0	n/a	0.799	1.598
Glutamic acid (g)	0.329	0.586	n/a	0.293	n/a	1.203	0.0	n/a	2.412	4.824
Glycine (g)	0.067	0.117	n/a	0.044	n/a	0.056	0.0	n/a	0.284	0.568
Proline (g)	0.149	0.271	n/a	0.015	n/a	0.056	0.0	n/a	0.491	0.982
Serine (g)	0.077	0.144	n/a	0.044	n/a	0.084	0.0	n/a	0.35	0.7
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.093	0.108	0.0	0.015	2.13	0.084	0.0	0.005	2.435	4.87
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	19.588	0.0	0.483	20.071	40.142
Monounsaturated Fat (g)	0.18	0.207	0.0	0.0	9.8	0.084	0.0	0.005	10.277	20.554
Polyunsaturated (g)	0.288	0.334	0.0	0.0	1.82	0.224	0.0	0.006	2.672	5.344