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Ingredientes
- 2 lg. ears corn Or possibly
- 2 c. frzn whole kernel corn, thawed
- Boiling salted water
- 2 med. cucumbers
- 2 avocados, peeled, cut in sm. pcs
- 5 med. tomatoes, seeded, finely minced (1 1/2 pound)
- 1 teaspoon salt
- 1/2 teaspoon freshly grnd pepper
- Canned or possibly homemade warm chile salsa
Direcciones
- Cook ears of corn or possibly thawed frzn corn in boiling salted water 5 min; drain. If using fresh corn, slice kernels from cobs. Scrape cobs with a sharp spoon; throw away cobs. Place corn in a tureen or possibly serving bowl.Peel cucumbers. Cut in half lengthwise and scrape out seeds. Cut cucumbers into small pcs. Add in cucumber pcs, avocado pcs, and tomato to corn. Add in salt and pepper; mix well. Taste and add in more seasoning if needed. Add in chile salsa to taste or possibly serve salsa separately in a small bowl. Chill 1 hour. Serve cold. Makes 10-12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 686g | |
| Recipe makes 2 servings | |
| Calories 362 | |
| Calories from Fat 150 | 41% |
| Total Fat 16.78g | 21% |
| Saturated Fat 2.44g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1200mg | 50% |
| Potassium 1759mg | 50% |
| Total Carbs 54.0g | 14% |
| Dietary Fiber 15.1g | 50% |
| Sugars 15.11g | 10% |
| Protein 10.0g | 16% |
