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Receta Gazpacho Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. gourmet salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes juice
11.09g 		wine vinegar
7.45g 		olive oil
3.38g 		sugar
1.05g 		worcestershire sauce
1.43g 		salt
0.38g 		pepper
0.13g 		garlic garlic
0.65g 		tomatoes
67.8g 		cucumber
24.27g 		basil
1.92g 		feta cheese
10.63g 		bell pepper
10.18g 		onions
6.0g 		cannellini beans
128.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.6 0.14 0.06 1.51 0.09 0.11 6.68 9.34 37.36
Total Fat (g) 0.0 0.0 3.38 0.0 0.0 0.0 0.0 0.0 0.14 0.04 0.01 2.26 0.02 0.01 0.77 6.63 26.52
Carbohydrates (g) 0.46 0.02 0.0 1.05 0.28 0.0 0.09 0.22 2.66 0.52 0.05 0.43 0.47 0.44 18.56 25.25 101.0
Ash (g) 0.13 0.01 0.0 0.0 0.03 0.37 0.01 0.01 0.34 0.09 0.03 0.55 0.04 0.05 2.1 3.76 15.04
Calories (kcal) 2.218 1.416 29.835 4.064 1.117 0.0 0.338 0.972 12.203 2.913 0.442 28.07 2.036 1.92 107.52 195.063 780.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 11.39 11.41 45.64
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 2.37 2.38 9.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.85 0.15 0.0 n/a 0.12 n/a 0.0 1.12 4.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.93 0.18 0.0 n/a 0.11 n/a 0.0 1.23 4.92
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.41 7.04 0.0 0.0 1.13 0.0 0.01 0.38 64.07 23.48 1.77 5.87 9.56 5.39 99.89 229.0 916.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.32 0.0 0.0 1.05 0.14 0.0 0.0 0.01 1.78 0.33 0.01 0.43 0.24 0.14 2.37 6.83 27.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.2 0.2 6.8 8.3 33.2
Calcium (mg) 0.887 0.447 0.034 0.011 1.533 0.09 0.579 1.181 6.78 3.398 3.398 52.418 1.018 4.32 43.52 119.614 478.456
Iron (mg) 0.02 0.03 0.02 0.0 0.08 0.0 0.04 0.01 0.18 0.05 0.06 0.07 0.03 0.09 1.5 2.18 8.72
Magnesium (mg) n/a 0.298 0.0 0.0 0.186 0.004 0.257 0.163 7.457 2.913 1.229 2.02 1.018 1.2 34.56 51.306 205.224
Phosphorus (mg) n/a 0.596 0.0 0.0 0.86 0.0 0.229 0.998 16.271 5.097 1.075 35.832 2.036 2.22 115.2 180.414 721.656
Potassium (mg) 19.629 2.906 0.034 0.021 11.46 0.03 1.668 2.617 160.674 33.011 5.664 6.592 17.819 16.56 303.36 582.044 2328.176
Sodium (mg) 31.052 0.596 0.068 0.0 14.039 145.343 0.058 0.111 3.39 0.485 0.077 118.659 0.305 0.96 378.88 694.022 2776.088
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12 0.04 0.02 0.31 0.01 0.02 0.59 1.12 4.48
Copper (mg) n/a 0.001 0.0 0.0 0.003 0.0 0.001 0.002 0.041 0.017 0.007 0.003 0.007 0.005 0.179 0.267 1.068
Manganese (mg) n/a 0.004 0.0 0.0 n/a 0.0 0.007 0.011 0.075 0.017 0.022 0.003 0.012 0.01 0.218 0.379 1.516
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 0.0 0.0 1.2 2.9 11.6
Vitamin A, IU (IU) 22.845 0.0 0.0 0.0 1.132 0.0 0.396 0.059 564.732 17.476 101.28 44.869 37.675 59.82 0.0 850.284 3401.136
Retinol (mcg) n/a n/a 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.0 0.0 13.291 0.0 0.0 0.0 13.305 53.22
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.072 0.0 0.02 0.0 28.474 0.971 5.069 13.291 1.833 3.0 0.0 52.729 210.916
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.616 0.0 0.207 0.033 304.4 7.524 60.326 0.319 21.179 35.88 n/a 430.484 1721.936
Vitamin E (mg) n/a n/a 0.48 0.0 0.0 0.0 0.0 0.0 0.37 0.01 0.02 0.02 0.04 0.03 0.03 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.008 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 n/a 1744.373 6977.492
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.688 0.0 0.272 0.104 83.388 3.884 108.48 0.0 34.722 68.22 n/a 299.757 1199.028
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a 0.01 n/a 0.08 0.0 0.0 n/a 0.0 n/a 0.88 1.01 4.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.03 0.12
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.2 0.0 0.0 0.2 8.6 0.8 0.3 0.0 8.2 1.1 1.5 24.3 97.2
Thiamin (mg) n/a n/a 0.0 0.0 0.001 0.0 0.0 0.001 0.027 0.007 0.001 0.016 0.006 0.004 0.154 0.217 0.868
Riboflavin (mg) n/a n/a 0.0 0.0 0.002 0.0 0.0 0.001 0.014 0.007 0.002 0.089 0.003 0.005 0.064 0.187 0.748
Niacin (mg) n/a n/a 0.0 0.0 0.01 0.0 0.002 0.005 0.4 0.01 0.017 0.105 0.049 0.032 0.525 1.154 4.616
Pantothenic acid (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.004 0.061 0.058 0.004 0.103 0.01 0.005 0.179 0.425 1.7
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.054 0.012 0.003 0.045 0.022 0.004 0.09 0.238 0.952
Folate (mcg) n/a n/a 0.0 0.0 0.115 0.0 0.013 0.02 10.169 3.398 1.306 3.402 1.018 3.84 46.08 69.361 277.444
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.18 0.72
Choline (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 4.5 1.4 0.2 1.6 0.6 0.3 44.7 53.6 214.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.007 0.002 0.001 0.021 0.001 0.001 0.077 0.111 0.444
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.02 0.002 0.002 0.068 0.004 0.004 0.243 0.345 1.38
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.014 0.002 0.002 0.085 0.002 0.005 0.32 0.431 1.724
Leucine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.002 0.02 0.007 0.004 0.149 0.004 0.007 0.576 0.769 3.076
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.002 0.02 0.007 0.002 0.13 0.004 0.005 0.474 0.644 2.576
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.007 0.002 0.001 0.039 0.001 0.001 0.09 0.142 0.568
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.007 0.002 0.001 0.009 0.001 n/a 0.064 0.084 0.336
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.047 0.007 0.002 0.072 0.009 0.004 0.397 0.54 2.16
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.007 0.0 0.002 0.071 0.001 0.003 0.154 0.238 0.952
Valine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.002 0.014 0.002 0.002 0.114 0.004 0.005 0.384 0.527 2.108
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.004 0.014 0.007 0.002 0.05 0.003 0.008 0.371 0.459 1.836
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.007 0.0 0.001 0.043 0.001 0.002 0.179 0.233 0.932
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.02 0.007 0.002 0.068 0.004 0.005 0.307 0.415 1.66
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.003 0.095 0.01 0.006 0.083 0.021 0.01 0.845 1.073 4.292
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.005 0.292 0.049 0.005 0.257 0.019 0.023 1.075 1.725 6.9
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.014 0.007 0.002 0.011 0.003 0.005 0.269 0.312 1.248
Proline (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.014 0.002 0.002 0.147 0.002 0.007 0.384 0.559 2.236
Serine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.02 0.007 0.002 0.124 0.005 0.005 0.422 0.587 2.348
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.463 0.0 0.0 0.0 9.463 37.852
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.466 0.0 0.0 0.0 0.001 0.001 0.02 0.002 0.001 1.59 0.006 0.002 0.179 2.268 9.072
Phytosterols (mg) n/a n/a 7.459 n/a n/a 0.0 0.122 n/a 4.746 n/a n/a n/a 0.916 n/a n/a 13.243 52.972
Monounsaturated Fat (g) n/a n/a 2.462 0.0 0.0 0.0 0.001 0.0 0.02 0.0 0.002 0.491 0.001 0.002 0.486 3.466 13.864
Polyunsaturated (g) n/a n/a 0.355 0.0 0.0 0.0 0.001 0.002 0.054 0.0 0.007 0.063 0.006 0.004 0.333 0.826 3.304