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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Green chiles, seeded & minced
2 x Bay leaves
1 1/4 tsp Sambhar spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
46.25g 		lentils
24.0g 		split peas
24.63g 		water
276.5g 		carrots
33.64g 		cauliflower
17.22g 		beans
37.8g 		peas
18.37g 		ginger
1.39g 		chiles
0.0g 		oil
9.08g 		turmeric
0.09g 		garlic
0.12g 		cayenne
0.08g 		salt
4.5g 		sugar
0.53g 		tomatoes
18.81g 		oil
9.08g 		onions
67.5g 		coconut
1.73g 		cumin
0.44g 		coriander
0.38g 		cilantro
0.35g 		Total Per Serving Total for Recipe
Protein (g) 3.3 6.19 6.05 0.0 0.31 0.34 2.66 1.0 0.03 n/a 0.0 0.01 0.02 0.01 0.0 0.0 0.17 0.0 0.74 0.06 0.08 0.05 0.01 21.01 126.06
Total Fat (g) 0.31 0.25 0.29 0.0 0.08 0.02 0.29 0.07 0.01 n/a 9.08 0.01 0.0 0.01 0.0 0.0 0.04 9.08 0.07 0.58 0.1 0.07 0.0 20.36 122.16
Carbohydrates (g) 36.98 14.42 14.87 0.0 3.22 0.91 9.08 2.65 0.25 n/a 0.0 0.06 0.08 0.04 0.0 0.52 0.74 0.0 6.3 0.26 0.19 0.21 0.01 90.81 544.86
Ash (g) 0.3 0.64 0.65 0.28 0.33 0.12 0.61 0.16 0.01 n/a 0.0 0.01 0.0 0.0 4.49 0.0 0.09 0.0 0.24 0.02 0.03 0.02 0.01 8.01 48.06
Calories (kcal) 168.813 84.72 83.971 0.0 13.793 4.306 48.762 14.877 1.116 n/a 80.297 0.325 0.387 0.239 0.0 2.032 3.385 80.297 27.0 6.136 1.644 1.118 0.081 623.298 3739.788
Starch (g) n/a n/a n/a n/a 0.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.48 2.88
Sucrose (g) 0.04 0.35 n/a n/a 1.21 n/a n/a 0.92 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.67 n/a n/a n/a n/a 3.18 19.08
Glucose (dextrose) (g) 0.01 0.0 n/a n/a 0.2 n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.24 n/a 1.33 n/a n/a n/a n/a 1.79 10.74
Fructose (g) 0.01 0.06 n/a n/a 0.19 n/a n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.26 n/a 0.87 n/a n/a n/a n/a 1.46 8.76
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.07 n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.37 2.5 2.78 276.22 29.7 15.83 25.16 14.48 1.1 n/a 0.0 0.01 0.01 0.01 0.01 0.0 17.77 0.0 60.15 0.81 0.04 0.03 0.33 452.32 2713.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.49 1.97 0.0 1.59 0.41 n/a 1.04 0.02 n/a 0.0 0.0 0.03 0.01 0.0 0.52 0.49 0.0 2.86 0.11 0.01 n/a 0.0 9.63 57.78
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 7.3 6.3 0.0 0.9 0.4 3.6 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.2 0.0 0.2 0.0 21.9 131.4
Calcium (mg) 12.95 13.44 13.544 8.295 11.102 3.79 23.814 4.592 0.223 n/a 0.0 0.168 0.093 0.111 1.08 0.005 1.881 0.0 15.525 0.243 4.081 2.659 0.237 117.832 706.992
Iron (mg) 1.99 1.81 1.09 0.0 0.1 0.08 0.41 0.27 0.01 n/a 0.0 0.04 0.0 0.01 0.01 0.0 0.05 0.0 0.14 0.04 0.29 0.06 0.01 6.42 38.52
Magnesium (mg) 11.563 29.28 28.319 2.765 4.037 2.584 21.168 6.061 0.6 n/a 0.0 0.177 0.068 0.114 0.045 0.0 2.069 0.0 6.75 0.555 1.604 1.238 0.092 119.087 714.522
Phosphorus (mg) 53.188 108.24 90.128 0.0 11.775 7.579 38.556 19.836 0.474 n/a 0.0 0.246 0.487 0.22 0.0 0.0 4.514 0.0 19.575 1.959 2.187 1.534 0.17 360.665 2163.99
Potassium (mg) 53.188 229.2 241.571 0.0 107.654 52.192 139.86 44.815 5.789 n/a 0.0 2.315 1.285 1.511 0.36 0.011 44.572 0.0 98.55 6.171 7.837 4.751 1.845 1043.475 6260.85
Sodium (mg) 2.313 1.44 3.694 11.06 23.213 5.168 2.268 0.918 0.181 n/a 0.0 0.035 0.03 0.023 1744.11 0.0 0.94 0.0 2.7 0.347 0.736 0.131 0.163 1799.47 10796.82
Zinc (mg) 0.5 1.15 0.74 0.03 0.08 0.05 0.24 0.23 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.11 0.02 0.02 0.02 0.0 3.24 19.44
Copper (mg) 0.102 0.125 0.214 0.028 0.017 0.007 0.045 0.033 0.003 n/a 0.0 0.001 0.0 0.0 0.001 0.0 0.011 0.0 0.027 0.008 0.004 0.004 0.001 0.63 3.78
Manganese (mg) 0.504 0.319 0.342 0.0 0.047 0.028 0.144 0.075 0.003 n/a n/a 0.007 0.001 0.002 0.005 0.0 0.021 n/a 0.088 0.026 0.015 0.007 0.002 1.634 9.804
Selenium (mcg) 7.0 2.0 0.4 0.0 0.0 0.1 0.5 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.0 11.0 66.0
Vitamin A, IU (IU) 0.0 9.36 36.691 0.0 5620.233 2.239 1.134 140.505 0.0 n/a 0.0 0.0 0.0 31.208 0.0 0.0 156.66 0.0 1.35 0.0 5.567 0.0 23.899 6028.845 36173.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.48 1.724 0.0 280.911 0.172 0.0 6.979 0.0 n/a 0.0 0.0 0.0 1.561 0.0 0.0 7.899 0.0 0.0 0.0 0.281 0.0 1.194 301.2 1807.2
Beta Carotene (mcg) 0.0 5.52 21.916 0.0 2787.24 1.378 n/a 82.466 0.0 n/a 0.0 0.0 0.0 16.38 0.0 0.0 84.442 0.0 0.675 0.0 3.34 n/a 13.919 3017.276 18103.656
Vitamin E (mg) 0.05 0.12 0.02 0.0 0.22 0.01 n/a 0.02 0.0 n/a 0.84 0.0 0.0 0.02 0.0 0.0 0.1 0.84 0.01 0.0 0.01 n/a 0.01 2.3 13.8
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.336 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 483.896 0.0 0.0 0.0 0.0 n/a 0.0 484.232 2905.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 86.124 5.684 n/a 454.942 0.0 n/a 0.0 0.0 0.0 9.868 0.0 0.0 23.132 0.0 2.7 0.0 1.964 n/a 3.064 587.477 3524.862
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 1.02 0.51 n/a 0.0 0.03 n/a 0.17 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.0 0.01 n/a n/a n/a 1.77 10.62
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 1.1 0.4 0.0 2.0 8.0 0.5 7.3 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2.4 0.0 5.0 0.1 0.0 0.1 0.1 27.1 162.6
Thiamin (mg) 0.268 0.209 0.18 0.0 0.024 0.01 0.049 0.05 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.008 0.0 0.034 0.001 0.003 0.001 0.0 0.837 5.022
Riboflavin (mg) 0.023 0.05 0.054 0.0 0.02 0.01 0.023 0.024 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.004 0.0 0.02 0.0 0.001 0.001 0.001 0.234 1.404
Niacin (mg) 1.938 0.626 0.712 0.0 0.33 0.091 0.208 0.384 0.01 n/a 0.0 0.005 0.001 0.007 0.0 0.0 0.111 0.0 0.081 0.009 0.02 0.008 0.004 4.545 27.27
Pantothenic acid (mg) 0.467 0.514 0.433 0.0 0.091 0.112 0.083 0.018 0.003 n/a 0.0 n/a n/a n/a 0.0 0.0 0.017 0.0 0.081 0.005 n/a n/a 0.002 1.826 10.956
Vitamin B-6 (mg) 0.074 0.13 0.042 0.0 0.047 0.038 0.042 0.031 0.002 n/a 0.0 0.002 0.003 0.002 0.0 0.0 0.015 0.0 0.081 0.001 0.002 n/a 0.001 0.512 3.072
Folate (mcg) 106.838 114.96 67.473 0.0 6.392 9.818 28.35 11.938 0.153 n/a 0.0 0.036 0.002 0.08 0.0 0.0 2.821 0.0 12.825 0.451 0.044 0.0 0.22 362.4 2174.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 23.1 23.5 0.0 3.0 7.8 n/a 5.2 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.3 n/a 4.1 0.2 0.1 n/a 0.0 71.6 429.6
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.037 n/a 0.069 n/a 0.003 0.005 0.03 0.007 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.0 0.007 0.001 n/a n/a n/a 0.162 0.972
Threonine (g) 0.12 n/a 0.214 n/a 0.064 0.012 0.113 0.037 0.001 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.006 0.0 0.014 0.002 n/a n/a n/a 0.583 3.498
Isoleucine (g) 0.143 n/a 0.249 n/a 0.027 0.014 0.117 0.037 0.001 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.004 0.0 0.007 0.002 n/a n/a n/a 0.601 3.606
Leucine (g) 0.273 n/a 0.433 n/a 0.034 0.021 0.212 0.059 0.001 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.006 0.0 0.02 0.004 n/a n/a n/a 1.063 6.378
Lysine (g) 0.12 n/a 0.436 n/a 0.034 0.019 0.181 0.059 0.001 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.006 0.0 0.027 0.003 n/a n/a n/a 0.886 5.316
Methionine (g) 0.079 n/a 0.062 n/a 0.007 0.005 0.042 0.015 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.0 0.0 0.001 n/a n/a n/a 0.212 1.272
Cystine (g) 0.069 n/a 0.091 n/a 0.027 0.003 0.03 0.006 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.0 0.0 0.001 n/a n/a n/a 0.23 1.38
Phenylalanine (g) 0.176 n/a 0.278 n/a 0.02 0.012 0.144 0.037 0.001 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.013 0.0 0.02 0.003 n/a n/a n/a 0.704 4.224
Tyrosine (g) 0.111 n/a 0.175 n/a 0.013 0.007 0.076 0.02 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.0 0.007 0.002 n/a n/a n/a 0.413 2.478
Valine (g) 0.204 n/a 0.286 n/a 0.024 0.017 0.14 0.044 0.001 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.004 0.0 0.014 0.003 n/a n/a n/a 0.736 4.416
Arginine (g) 0.273 n/a 0.539 n/a 0.03 0.017 0.166 0.079 0.001 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.004 0.0 0.068 0.01 n/a n/a n/a 1.188 7.128
Histidine (g) 0.079 n/a 0.148 n/a 0.013 0.007 0.076 0.02 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.0 0.007 0.001 n/a n/a n/a 0.353 2.118
Alanine (g) 0.19 n/a 0.266 n/a 0.037 0.017 0.113 0.044 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.006 0.0 0.014 0.003 n/a n/a n/a 0.69 4.14
Aspartic acid (g) 0.31 n/a 0.714 n/a 0.064 0.04 0.321 0.092 0.003 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.026 0.0 0.061 0.006 n/a n/a n/a 1.638 9.828
Glutamic acid (g) 0.643 n/a 1.034 n/a 0.124 0.045 0.408 0.136 0.002 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.081 0.0 0.176 0.013 n/a n/a n/a 2.665 15.99
Glycine (g) 0.153 n/a 0.268 n/a 0.017 0.01 0.106 0.033 0.001 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.004 0.0 0.02 0.003 n/a n/a n/a 0.615 3.69
Proline (g) 0.157 n/a 0.249 n/a 0.017 0.016 0.113 0.031 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.004 0.0 0.007 0.002 n/a n/a n/a 0.597 3.582
Serine (g) 0.176 n/a 0.266 n/a 0.017 0.017 0.144 0.033 0.001 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.006 0.0 0.014 0.003 n/a n/a n/a 0.676 4.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) 0.083 0.038 0.039 0.0 0.013 0.003 0.03 0.013 0.003 n/a 0.675 0.003 0.0 0.002 0.0 0.0 0.006 0.675 0.027 0.515 0.007 0.004 0.0 2.137 12.822
Phytosterols (mg) n/a n/a 33.244 n/a n/a 3.101 n/a n/a 0.209 n/a 22.708 0.075 0.009 0.062 0.0 n/a 1.316 22.708 10.125 0.815 0.298 0.173 0.018 94.861 569.166
Monounsaturated Fat (g) 0.097 0.046 0.059 0.0 0.003 0.002 0.019 0.007 0.002 n/a 2.065 0.002 0.0 0.002 0.0 0.0 0.006 2.065 0.007 0.025 0.062 0.051 0.001 4.519 27.114
Polyunsaturated (g) 0.083 0.125 0.123 0.0 0.04 0.009 0.17 0.035 0.002 n/a 5.917 0.002 0.0 0.006 0.0 0.0 0.015 5.917 0.014 0.006 0.014 0.007 0.0 12.486 74.916