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Receta Geela Kitchuri (Vegetables With Rice And Lentils)
by Global Cookbook

Geela Kitchuri (Vegetables With Rice And Lentils)
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Ingredientes

  • 1 1/2 c. Rice
  • 3/4 c. Red lentils
  • 3/4 c. Split peas, soaked
  • 7 c. Boiling water
  • 1/2 lb Carrots, sliced
  • 1 sm Cauliflower, cut to florets
  • 1/2 lb Green beans, sliced
  • 2 c. Green peas, fresh or possibly frzn
  • 1 1/2 Tbsp. Ginger, grated
  • 2 x Green chiles, seeded & minced
  • 2 x Bay leaves
  • 1/4 c. Vegetable oil
  • 1/4 tsp Turmeric
  • 1/4 tsp Garlic pwdr
  • 1/4 tsp Cayenne
  • 1 1/2 Tbsp. Salt
  • 3/4 tsp Sugar
  • 2 x Tomatoes, seeded & minced
  • 1/4 c. Vegetable oil
  • 3 lrg Yellow onions, thinly sliced
  • 1/4 c. Coconut, minced
  • 1 1/4 tsp Cumin, grnd & roasted
  • 1 1/4 tsp Coriander, grnd & roasted
  • 1 1/4 tsp Sambhar spice
  • 2 1/2 Tbsp. Cilantro, minced

Direcciones

  1. Wash rice & lentils. Place in a large pot along with the boiling water. Cover & return to a boil. Add in soaked split peas, carrots, cauliflower, beans, peas, ginger, chiles, bay leaves & oil. Stir in the turmeric, garlic, cayenne, salt & sugar. Cover & cook slowly for 30 to 40 min, be careful not to allow it to burn. This can be prevented by occasionally shaking the pot while it is cooking.
  2. When caulifower florets are cooked, remove them & set aside. Stir in the tomatoes & conitue cooking over a low heat till the dal & the rice are all blended together.
  3. Heat remaining oil in a large skillet & brown the onions. Stir in the coconut & add in the rice & bean mix. Stir gently over a low heat.
  4. Add in remaining spices & return cauliflower to mix. Serve warm.
  5. Pranati Sen Gupta, "The Art of Indian Cuisine"