Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
73.71g 		mayonnaise
14.94g 		ranch salad dressing
14.0g 		bread crumbs
13.5g 		corn
1.75g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.0 0.04 1.8 0.12 0.01 18.98 151.84
Total Fat (g) 0.91 11.62 0.27 0.72 0.0 0.0 13.52 108.16
Carbohydrates (g) 0.0 0.04 3.71 9.72 1.52 0.04 15.03 120.24
Ash (g) 0.75 0.06 0.42 0.39 0.05 0.0 1.67 13.36
Calories (kcal) 81.079 102.77 16.66 53.325 6.3 0.169 260.303 2082.424
Starch (g) n/a n/a 0.7 8.05 n/a n/a 8.75 70.0
Sucrose (g) n/a n/a 0.22 0.0 n/a n/a 0.22 1.76
Glucose (dextrose) (g) n/a n/a 0.27 0.25 n/a n/a 0.51 4.08
Fructose (g) n/a n/a 0.06 0.33 n/a n/a 0.39 3.12
Lactose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.19 0.26 n/a n/a 0.45 3.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 3.24 9.57 0.88 0.06 0.01 68.86 550.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.75 0.84 0.11 0.0 1.74 13.92
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.7 5.6
Calcium (mg) 8.108 1.046 7.0 24.705 0.053 0.29 41.201 329.608
Iron (mg) 0.53 0.03 0.15 0.65 0.34 0.02 1.72 13.76
Magnesium (mg) 20.638 0.149 1.12 5.805 0.28 0.129 28.121 224.968
Phosphorus (mg) 144.468 3.734 15.82 22.275 0.91 0.115 187.322 1498.576
Potassium (mg) 187.956 2.091 15.54 26.46 2.048 0.834 234.929 1879.432
Sodium (mg) 47.91 72.596 105.7 98.82 16.608 0.029 341.663 2733.304
Zinc (mg) 0.59 0.02 0.06 0.2 0.01 0.0 0.87 6.96
Copper (mg) 0.029 0.0 0.028 0.035 0.001 0.001 0.094 0.752
Manganese (mg) 0.015 n/a 0.015 0.124 0.001 0.004 0.159 1.272
Selenium (mcg) 13.1 0.2 0.1 3.4 0.1 0.0 17.0 136.0
Vitamin A, IU (IU) 15.479 0.0 0.42 0.0 46.918 0.198 63.014 504.112
Retinol (mcg) 4.423 0.0 0.14 0.0 13.23 0.0 17.793 142.344
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.14 0.0 13.37 0.01 17.942 143.536
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.295 0.103 1.398 11.184
Vitamin E (mg) 0.1 1.76 0.03 0.01 0.0 0.0 1.9 15.2
Vitamin D (IU) n/a n/a n/a n/a 2.503 n/a 2.503 20.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.56 0.0 18.06 0.136 18.756 150.048
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a 0.1 n/a 0.0 0.14 1.12
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a 0.0 0.02 0.16
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.052 0.001 0.004 0.131 0.023 0.0 0.212 1.696
Riboflavin (mg) 0.066 0.009 0.004 0.054 0.027 0.0 0.16 1.28
Niacin (mg) 8.248 0.001 0.001 0.895 0.313 0.001 9.459 75.672
Pantothenic acid (mg) 0.604 n/a 0.108 0.074 0.002 n/a 0.789 6.312
Vitamin B-6 (mg) 0.405 0.001 0.003 0.016 0.031 0.0 0.457 3.656
Folate (mcg) 2.948 0.0 0.84 14.445 6.248 0.007 24.487 195.896
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.05 0.09 0.0 0.42 3.36
Choline (mg) 54.1 0.1 n/a 2.0 0.1 0.0 56.2 449.6
Folic acid (mcg) 0.0 0.0 0.0 11.07 5.915 0.0 16.985 135.88
Tryptophan (g) 0.199 n/a n/a 0.022 n/a n/a 0.221 1.768
Threonine (g) 0.722 n/a n/a 0.058 n/a n/a 0.78 6.24
Isoleucine (g) 0.899 n/a n/a 0.073 n/a n/a 0.972 7.776
Leucine (g) 1.275 n/a n/a 0.13 n/a n/a 1.405 11.24
Lysine (g) 1.445 n/a n/a 0.058 n/a n/a 1.503 12.024
Methionine (g) 0.472 n/a n/a 0.031 n/a n/a 0.503 4.024
Cystine (g) 0.221 n/a n/a 0.038 n/a n/a 0.259 2.072
Phenylalanine (g) 0.678 n/a n/a 0.089 n/a n/a 0.767 6.136
Tyrosine (g) 0.575 n/a n/a 0.054 n/a n/a 0.629 5.032
Valine (g) 0.848 n/a n/a 0.081 n/a n/a 0.929 7.432
Arginine (g) 1.025 n/a n/a 0.074 n/a n/a 1.099 8.792
Histidine (g) 0.531 n/a n/a 0.041 n/a n/a 0.571 4.568
Alanine (g) 0.929 n/a n/a 0.065 n/a n/a 0.994 7.952
Aspartic acid (g) 1.518 n/a n/a 0.104 n/a n/a 1.622 12.976
Glutamic acid (g) 2.55 n/a n/a 0.556 n/a n/a 3.107 24.856
Glycine (g) 0.833 n/a n/a 0.066 n/a n/a 0.899 7.192
Proline (g) 0.7 n/a n/a 0.185 n/a n/a 0.885 7.08
Serine (g) 0.582 n/a n/a 0.089 n/a n/a 0.671 5.368
Cholesterol (mg) 42.751 0.0 0.98 0.0 0.0 0.0 43.731 349.848
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a 0.022 0.176
Saturated Fat (g) 0.243 1.61 n/a 0.162 0.0 0.001 2.016 16.128
Phytosterols (mg) n/a n/a n/a 1.08 n/a 0.061 1.141 9.128
Monounsaturated Fat (g) 0.221 2.693 n/a 0.138 0.001 0.001 3.053 24.424
Polyunsaturated (g) 0.206 6.803 n/a 0.278 0.001 0.001 7.289 58.312