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Receta General Cluck's "Fried" Chicken

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Raciónes: 8

Ingredientes

Cost per serving $1.08 view details
  • 2 lb Boneless, skinless chicken breasts or possibly thighs
  • 1/2 c. Fat free mayonnaise
  • 1/2 c. Fat-free ranch salad dressing
  • 1 c. Unseasoned bread crumbs
  • 1/2 c. Finely crushed corn flakes
  • 1/4 tsp Pepper

Direcciones

  1. Preheat oven to 400 degrees F. Lightly coat baking sheet with cooking spray. Place chicken pcs in a large bowl filled with cool water. In a casserole dish or possibly wide bowl, whip together the mayonnaise and dressing. In another dish, stir together bread crumbs, corn flakes and pepper till proportionately combined.
  2. Using a serving fork, remove chicken pcs, one at a time, and dip them in the mayonnaise mix. Coat each piece proportionately. Remove carefully with the fork and roll each piece in the crumb coating mix. Shake gently to remove excess, and place on baking sheet.
  3. Bake for 20 min or possibly till golden.
  4. Yield: 6 to 8 crispy servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 8 servings
Calories 260  
Calories from Fat 120 46%
Total Fat 13.52g 17%
Saturated Fat 2.02g 8%
Trans Fat 0.02g  
Cholesterol 44mg 15%
Sodium 342mg 14%
Potassium 235mg 7%
Total Carbs 15.03g 4%
Dietary Fiber 0.7g 2%
Sugars 1.74g 1%
Protein 18.98g 30%
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