Receta Generic Quiche (Bar Code Goes Here) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cheese
132.0g |
half
242.0g |
eggs
197.12g |
pie
0.0g |
filling
236.59g |
salt
6.0g |
herbs
7.09g |
pepper
0.26g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 32.87 | 7.16 | 24.8 | n/a | 0.0 | 0.0 | 0.06 | 0.03 | 64.92 | 64.92 |
Total Fat (g) | 43.74 | 27.83 | 19.59 | n/a | 0.0 | 0.0 | 5.75 | 0.01 | 96.93 | 96.93 |
Carbohydrates (g) | 1.69 | 10.41 | 1.52 | n/a | 76.96 | 0.0 | 0.0 | 0.17 | 90.75 | 90.75 |
Ash (g) | 5.19 | 1.62 | 1.7 | n/a | n/a | 5.99 | 0.15 | 0.01 | 14.65 | 14.65 |
Calories (kcal) | 531.96 | 314.6 | 281.882 | n/a | 298.103 | 0.0 | 50.835 | 0.663 | 1478.043 | 1478.043 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.32 | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.53 | 0.53 |
Glucose (dextrose) (g) | n/a | n/a | 0.41 | n/a | n/a | n/a | n/a | n/a | 0.41 | 0.41 |
Fructose (g) | n/a | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.22 |
Lactose (g) | 0.3 | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.52 | 0.52 |
Maltose (g) | 0.2 | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.41 | 0.41 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 48.51 | 194.98 | 149.5 | n/a | 159.46 | 0.01 | 1.13 | 0.03 | 553.61 | 553.61 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.69 | 0.39 | 1.52 | n/a | 76.82 | 0.0 | 0.0 | 0.0 | 79.42 | 79.42 |
Galactose (g) | n/a | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.22 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 |
Calcium (mg) | 951.72 | 254.1 | 104.474 | n/a | 4.732 | 1.44 | 1.702 | 1.136 | 1319.303 | 1319.303 |
Iron (mg) | 0.9 | 0.17 | 3.61 | n/a | 0.05 | 0.02 | 0.0 | 0.08 | 4.82 | 4.82 |
Magnesium (mg) | 36.96 | 24.2 | 23.654 | n/a | 2.366 | 0.06 | 0.142 | 0.504 | 87.887 | 87.887 |
Phosphorus (mg) | 675.84 | 229.9 | 376.499 | n/a | 0.0 | 0.0 | 1.702 | 0.45 | 1284.391 | 1284.391 |
Potassium (mg) | 129.36 | 314.6 | 264.141 | n/a | 2.366 | 0.48 | 1.702 | 3.273 | 715.922 | 715.922 |
Sodium (mg) | 819.72 | 99.22 | 275.968 | n/a | 4.732 | 2325.48 | 40.838 | 0.114 | 3566.073 | 3566.073 |
Zinc (mg) | 4.11 | 1.23 | 2.19 | n/a | 0.0 | 0.01 | 0.01 | 0.0 | 7.54 | 7.54 |
Copper (mg) | 0.04 | 0.024 | 0.197 | n/a | 0.024 | 0.002 | 0.0 | 0.003 | 0.289 | 0.289 |
Manganese (mg) | 0.013 | 0.0 | 0.079 | n/a | n/a | 0.006 | 0.0 | 0.015 | 0.113 | 0.113 |
Selenium (mcg) | 18.3 | 4.4 | 62.5 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 85.7 | 85.7 |
Vitamin A, IU (IU) | 1322.64 | 856.68 | 959.974 | n/a | n/a | 0.0 | 177.179 | 0.777 | 3317.251 | 3317.251 |
Retinol (mcg) | 340.56 | 229.9 | 273.997 | n/a | 0.0 | 0.0 | 47.574 | 0.0 | 892.031 | 892.031 |
Vitamin A, RAE (mcg_RAE) | 349.8 | 234.74 | 275.968 | n/a | 0.0 | 0.0 | 48.496 | 0.039 | 909.043 | 909.043 |
Beta Carotene (mcg) | 112.2 | 53.24 | 19.712 | n/a | 0.0 | 0.0 | 11.202 | 0.406 | 196.76 | 196.76 |
Vitamin E (mg) | 0.38 | 0.8 | 1.91 | n/a | 0.0 | 0.0 | 0.16 | 0.0 | 3.26 | 3.26 |
Vitamin D (IU) | 15.84 | n/a | 68.992 | n/a | n/a | n/a | 3.97 | n/a | 88.802 | 88.802 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 652.467 | n/a | 0.0 | 0.0 | 0.0 | 0.533 | 653.0 | 653.0 |
Tocopherol, beta (mg) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.99 | n/a | n/a | n/a | 0.0 | 0.01 | 1.0 | 1.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.04 |
Vitamin C (mg) | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 2.2 |
Thiamin (mg) | 0.04 | 0.097 | 0.138 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.275 | 0.275 |
Riboflavin (mg) | 0.502 | 0.363 | 0.946 | n/a | 0.024 | 0.0 | 0.002 | 0.001 | 1.837 | 1.837 |
Niacin (mg) | 0.106 | 0.194 | 0.138 | n/a | 0.0 | 0.0 | 0.003 | 0.003 | 0.443 | 0.443 |
Pantothenic acid (mg) | 0.541 | 0.702 | 2.839 | n/a | n/a | 0.0 | 0.008 | n/a | 4.089 | 4.089 |
Vitamin B-6 (mg) | 0.092 | 0.097 | 0.276 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.466 | 0.466 |
Folate (mcg) | 23.76 | 7.26 | 92.646 | n/a | 0.0 | 0.0 | 0.213 | 0.026 | 123.905 | 123.905 |
Vitamin B-12 (mcg) | 1.1 | 0.8 | 2.54 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 4.45 | 4.45 |
Choline (mg) | 21.8 | 45.3 | 495.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 563.4 | 563.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.422 | 0.097 | 0.335 | n/a | n/a | 0.0 | 0.001 | n/a | 0.855 | 0.855 |
Threonine (g) | 1.175 | 0.315 | 1.104 | n/a | n/a | 0.0 | 0.003 | n/a | 2.596 | 2.596 |
Isoleucine (g) | 2.046 | 0.436 | 1.321 | n/a | n/a | 0.0 | 0.004 | n/a | 3.806 | 3.806 |
Leucine (g) | 3.155 | 0.702 | 2.149 | n/a | n/a | 0.0 | 0.006 | n/a | 6.011 | 6.011 |
Lysine (g) | 2.732 | 0.581 | 1.794 | n/a | n/a | 0.0 | 0.005 | n/a | 5.112 | 5.112 |
Methionine (g) | 0.858 | 0.169 | 0.749 | n/a | n/a | 0.0 | 0.001 | n/a | 1.778 | 1.778 |
Cystine (g) | 0.172 | 0.073 | 0.532 | n/a | n/a | 0.0 | 0.001 | n/a | 0.777 | 0.777 |
Phenylalanine (g) | 1.729 | 0.339 | 1.34 | n/a | n/a | 0.0 | 0.003 | n/a | 3.411 | 3.411 |
Tyrosine (g) | 1.584 | 0.339 | 0.986 | n/a | n/a | 0.0 | 0.003 | n/a | 2.911 | 2.911 |
Valine (g) | 2.191 | 0.484 | 1.695 | n/a | n/a | 0.0 | 0.004 | n/a | 4.375 | 4.375 |
Arginine (g) | 1.241 | 0.266 | 1.616 | n/a | n/a | 0.0 | 0.002 | n/a | 3.126 | 3.126 |
Histidine (g) | 1.148 | 0.194 | 0.611 | n/a | n/a | 0.0 | 0.001 | n/a | 1.954 | 1.954 |
Alanine (g) | 0.924 | 0.242 | 1.459 | n/a | n/a | 0.0 | 0.002 | n/a | 2.627 | 2.627 |
Aspartic acid (g) | 2.112 | 0.557 | 2.622 | n/a | n/a | 0.0 | 0.004 | n/a | 5.295 | 5.295 |
Glutamic acid (g) | 8.039 | 1.5 | 3.312 | n/a | n/a | 0.0 | 0.013 | n/a | 12.864 | 12.864 |
Glycine (g) | 0.568 | 0.145 | 0.848 | n/a | n/a | 0.0 | 0.001 | n/a | 1.562 | 1.562 |
Proline (g) | 3.709 | 0.702 | 1.005 | n/a | n/a | 0.0 | 0.006 | n/a | 5.422 | 5.422 |
Serine (g) | 1.927 | 0.387 | 1.912 | n/a | n/a | 0.0 | 0.004 | n/a | 4.23 | 4.23 |
Cholesterol (mg) | 138.6 | 89.54 | 833.818 | n/a | 0.0 | 0.0 | 15.244 | 0.0 | 1077.201 | 1077.201 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 27.839 | 17.327 | 6.111 | n/a | 0.0 | 0.0 | 3.642 | 0.003 | 54.921 | 54.921 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.239 | 0.239 | 0.239 |
Monounsaturated Fat (g) | 12.395 | 8.034 | 7.51 | n/a | 0.0 | 0.0 | 1.49 | 0.003 | 29.432 | 29.432 |
Polyunsaturated (g) | 1.241 | 1.041 | 2.681 | n/a | 0.0 | 0.0 | 0.216 | 0.003 | 5.181 | 5.181 |