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Receta Georgian Beef and Potato Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
133.05g 		butter
18.83g 		onions
33.0g 		potatoes
113.4g 		tomatoes
137.59g 		cilantro
6.8g 		basil
7.68g 		pepper
16.26g 		garlic
0.87g 		pepper
16.26g 		salt
1.0g 		water
39.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.85 0.16 0.36 2.29 1.21 0.14 0.24 0.14 0.06 0.16 0.0 0.0 n/a 29.62 177.72
Total Fat (g) 22.82 15.28 0.03 0.1 0.28 0.04 0.05 0.03 0.0 0.05 0.0 0.0 n/a 38.67 232.02
Carbohydrates (g) 0.0 0.01 3.08 19.81 5.39 0.25 0.2 0.75 0.29 0.98 0.0 0.0 n/a 30.77 184.62
Ash (g) 1.21 0.4 0.12 1.22 0.69 0.1 0.11 0.07 0.01 0.08 1.0 0.04 n/a 5.05 30.3
Calories (kcal) 311.344 135.035 13.2 87.316 24.766 1.564 1.766 3.253 1.296 5.042 0.0 0.0 n/a 584.582 3507.492
Starch (g) n/a n/a 0.0 17.51 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 17.51 105.06
Sucrose (g) n/a n/a 0.33 0.19 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.54 3.24
Glucose (dextrose) (g) n/a n/a 0.65 0.37 1.72 n/a 0.0 0.19 n/a 0.32 n/a n/a n/a 3.25 19.5
Fructose (g) n/a n/a 0.43 0.31 1.88 n/a 0.0 0.18 n/a 0.37 n/a n/a n/a 3.17 19.02
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 82.52 2.99 29.41 89.97 130.02 6.27 7.07 15.27 0.51 15.0 0.0 39.46 n/a 418.48 2510.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 1.4 0.88 3.62 0.06 0.02 0.39 0.01 0.68 0.0 0.0 n/a 7.08 42.48
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.6 2.5 1.7 0.2 0.1 0.3 0.0 0.3 0.0 0.0 n/a 5.7 34.2
Calcium (mg) 9.314 4.52 7.59 13.608 13.759 4.556 13.594 1.626 1.575 1.138 0.24 1.185 n/a 72.704 436.224
Iron (mg) 2.54 0.0 0.07 0.88 0.37 0.12 0.24 0.06 0.01 0.07 0.0 0.0 n/a 4.38 26.28
Magnesium (mg) 25.28 0.377 3.3 26.081 15.135 1.768 4.915 1.626 0.218 1.952 0.01 0.395 n/a 81.057 486.342
Phosphorus (mg) 235.504 4.52 9.57 64.637 33.021 3.264 4.301 3.253 1.331 4.228 0.0 0.0 n/a 363.629 2181.774
Potassium (mg) 407.142 4.52 48.18 477.403 326.086 35.428 22.656 28.461 3.489 34.316 0.08 0.0 n/a 1387.761 8326.566
Sodium (mg) 77.171 108.48 1.32 6.804 6.879 3.128 0.307 0.488 0.148 0.651 387.58 1.58 n/a 594.536 3567.216
Zinc (mg) 4.99 0.02 0.06 0.33 0.23 0.03 0.06 0.02 0.01 0.04 0.0 0.0 n/a 5.8 34.8
Copper (mg) 0.093 0.0 0.013 0.125 0.083 0.016 0.03 0.011 0.003 0.003 0.0 0.004 n/a 0.381 2.286
Manganese (mg) 0.013 0.0 0.043 0.17 0.151 0.029 0.088 0.02 0.015 0.018 0.001 0.0 n/a 0.548 3.288
Selenium (mcg) 18.6 0.2 0.2 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 19.5 117.0
Vitamin A, IU (IU) 0.0 470.645 0.66 2.268 1146.116 458.864 405.12 60.174 0.078 509.205 0.0 0.0 n/a 3053.131 18318.786
Retinol (mcg) n/a 126.372 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 126.372 758.232
Vitamin A, RAE (mcg_RAE) 0.0 128.82 0.0 0.0 57.787 22.916 20.275 2.927 0.0 25.533 0.0 0.0 n/a 258.259 1549.554
Beta Carotene (mcg) 0.0 29.757 0.33 1.134 617.774 267.24 241.306 33.828 0.044 264.117 0.0 0.0 n/a 1455.528 8733.168
Vitamin E (mg) n/a 0.44 0.01 0.01 0.74 0.17 0.06 0.06 0.0 0.26 0.0 0.0 n/a 1.75 10.5
Vitamin D (IU) n/a 10.547 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 3540.164 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3540.164 21240.984
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 9.072 169.234 58.82 433.92 55.458 0.139 8.294 0.0 0.0 n/a 736.258 4417.548
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.17 n/a 0.01 0.0 n/a 0.02 n/a n/a n/a 0.2 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 22.3 17.5 1.8 1.4 13.1 0.3 20.8 0.0 0.0 n/a 79.6 477.6
Thiamin (mg) 0.133 0.002 0.017 0.091 0.055 0.005 0.002 0.01 0.002 0.008 0.0 0.0 n/a 0.324 1.944
Riboflavin (mg) 0.213 0.006 0.01 0.034 0.028 0.011 0.006 0.005 0.001 0.015 0.0 0.0 n/a 0.327 1.962
Niacin (mg) 4.298 0.008 0.04 1.191 0.812 0.075 0.069 0.078 0.006 0.159 0.0 0.0 n/a 6.735 40.41
Pantothenic acid (mg) 0.426 0.021 0.04 0.34 0.124 0.039 0.016 0.016 0.005 0.052 0.0 0.0 n/a 1.079 6.474
Vitamin B-6 (mg) 0.519 0.0 0.04 0.34 0.11 0.01 0.012 0.036 0.011 0.047 0.0 0.0 n/a 1.125 6.75
Folate (mcg) 7.983 0.565 6.27 18.144 20.638 4.216 5.222 1.626 0.026 7.481 0.0 0.0 n/a 72.172 433.032
Vitamin B-12 (mcg) 3.93 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.96 23.76
Choline (mg) 103.8 3.5 2.0 13.7 9.2 0.9 0.9 0.9 0.2 0.9 0.0 0.0 n/a 136.0 816.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.279 0.002 0.003 0.034 0.014 n/a 0.003 0.002 0.001 0.002 0.0 n/a n/a 0.339 2.034
Threonine (g) 1.091 0.008 0.007 0.091 0.041 n/a 0.008 0.007 0.001 0.007 0.0 n/a n/a 1.259 7.554
Isoleucine (g) 1.118 0.009 0.003 0.091 0.028 n/a 0.008 0.003 0.002 0.003 0.0 n/a n/a 1.265 7.59
Leucine (g) 1.969 0.015 0.01 0.136 0.041 n/a 0.015 0.007 0.003 0.007 0.0 n/a n/a 2.202 13.212
Lysine (g) 2.076 0.013 0.013 0.147 0.041 n/a 0.008 0.007 0.002 0.007 0.0 n/a n/a 2.315 13.89
Methionine (g) 0.639 0.004 0.0 0.034 0.014 n/a 0.003 0.002 0.001 0.002 0.0 n/a n/a 0.697 4.182
Cystine (g) 0.279 0.002 0.0 0.034 0.014 n/a 0.002 0.002 0.001 0.003 0.0 n/a n/a 0.337 2.022
Phenylalanine (g) 0.971 0.008 0.01 0.102 0.096 n/a 0.01 0.015 0.002 0.008 0.0 n/a n/a 1.221 7.326
Tyrosine (g) 0.838 0.008 0.003 0.091 0.014 n/a 0.006 0.002 0.001 0.002 0.0 n/a n/a 0.964 5.784
Valine (g) 1.211 0.011 0.007 0.136 0.028 n/a 0.01 0.007 0.003 0.005 0.0 n/a n/a 1.416 8.496
Arginine (g) 1.57 0.006 0.033 0.113 0.028 n/a 0.009 0.005 0.005 0.007 0.0 n/a n/a 1.776 10.656
Histidine (g) 0.852 0.004 0.003 0.057 0.014 n/a 0.004 0.002 0.001 0.003 0.0 n/a n/a 0.939 5.634
Alanine (g) 1.503 0.006 0.007 0.068 0.041 n/a 0.01 0.007 0.001 0.005 0.0 n/a n/a 1.648 9.888
Aspartic acid (g) 2.275 0.011 0.03 0.578 0.193 n/a 0.023 0.034 0.004 0.046 0.0 n/a n/a 3.194 19.164
Glutamic acid (g) 3.739 0.034 0.086 0.397 0.592 n/a 0.022 0.031 0.007 0.034 0.0 n/a n/a 4.941 29.646
Glycine (g) 1.357 0.004 0.01 0.068 0.028 n/a 0.009 0.005 0.002 0.005 0.0 n/a n/a 1.487 8.922
Proline (g) 1.104 0.015 0.003 0.079 0.028 n/a 0.008 0.003 0.001 0.003 0.0 n/a n/a 1.245 7.47
Serine (g) 0.958 0.009 0.007 0.102 0.041 n/a 0.008 0.008 0.002 0.008 0.0 n/a n/a 1.143 6.858
Cholesterol (mg) 87.815 40.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 128.307 769.842
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.194 9.675 0.013 0.034 0.041 0.001 0.003 0.01 0.001 0.005 0.0 0.0 n/a 18.976 113.856
Phytosterols (mg) n/a n/a 4.95 5.67 9.631 0.34 n/a 1.464 n/a n/a 0.0 n/a n/a 22.055 132.33
Monounsaturated Fat (g) 9.873 3.959 0.003 0.0 0.041 0.019 0.007 0.002 0.0 0.0 0.0 0.0 n/a 13.904 83.424
Polyunsaturated (g) 0.838 0.573 0.007 0.045 0.11 0.003 0.03 0.01 0.002 0.011 0.0 0.0 n/a 1.629 9.774