Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 x To 75 cloves of garlic, Peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
54.0g 		lemon juice
30.5g 		salt
0.75g 		pepper
0.53g 		herbs
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.0 0.06 0.03 0.2 0.8
Total Fat (g) 54.0 0.0 0.0 0.02 2.88 56.9 227.6
Carbohydrates (g) 0.0 2.63 0.0 0.34 0.0 2.97 11.88
Ash (g) 0.0 0.08 0.75 0.02 0.07 0.93 3.72
Calories (kcal) 477.36 7.625 0.0 1.339 25.454 511.777 2047.108
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.67 0.0 0.06 0.56 28.29 113.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.0 0.0 0.0 0.74 2.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 0.54 2.135 0.18 2.294 0.852 6.001 24.004
Iron (mg) 0.3 0.01 0.0 0.15 0.0 0.47 1.88
Magnesium (mg) 0.0 1.83 0.008 1.019 0.071 2.927 11.708
Phosphorus (mg) 0.0 1.83 0.0 0.908 0.852 3.59 14.36
Potassium (mg) 0.54 37.82 0.06 6.61 0.852 45.882 183.528
Sodium (mg) 1.08 0.305 290.685 0.231 20.448 312.749 1250.996
Zinc (mg) 0.0 0.02 0.0 0.01 0.0 0.03 0.12
Copper (mg) 0.0 0.009 0.0 0.006 0.0 0.015 0.06
Manganese (mg) 0.0 0.003 0.001 0.03 0.0 0.033 0.132
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 6.1 0.0 1.57 88.715 96.384 385.536
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.305 0.0 0.079 24.282 24.666 98.664
Beta Carotene (mcg) 0.0 0.915 0.0 0.819 5.609 7.343 29.372
Vitamin E (mg) 7.75 0.05 0.0 0.0 0.08 7.88 31.52
Vitamin D (IU) n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 1.076 0.0 3.821 15.284
Tocopherol, beta (mg) 0.06 n/a n/a 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.45 n/a n/a 0.02 0.0 0.47 1.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.0 0.0 0.1 0.0 14.1 56.4
Thiamin (mg) 0.0 0.009 0.0 0.001 0.0 0.01 0.04
Riboflavin (mg) 0.0 0.003 0.0 0.001 0.001 0.005 0.02
Niacin (mg) 0.0 0.031 0.0 0.006 0.001 0.038 0.152
Pantothenic acid (mg) 0.0 0.031 0.0 n/a 0.004 0.034 0.136
Vitamin B-6 (mg) 0.0 0.015 0.0 0.002 0.0 0.017 0.068
Folate (mcg) 0.0 3.965 0.0 0.053 0.107 4.124 16.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 0.2 1.6 0.0 0.1 0.7 2.4 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a 0.0 n/a 0.001 0.001 0.004
Isoleucine (g) 0.0 n/a 0.0 n/a 0.002 0.002 0.008
Leucine (g) 0.0 n/a 0.0 n/a 0.003 0.003 0.012
Lysine (g) 0.0 n/a 0.0 n/a 0.002 0.002 0.008
Methionine (g) 0.0 n/a 0.0 n/a 0.001 0.001 0.004
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.001 0.001 0.004
Tyrosine (g) 0.0 n/a 0.0 n/a 0.001 0.001 0.004
Valine (g) 0.0 n/a 0.0 n/a 0.002 0.002 0.008
Arginine (g) 0.0 n/a 0.0 n/a 0.001 0.001 0.004
Histidine (g) 0.0 n/a 0.0 n/a 0.001 0.001 0.004
Alanine (g) 0.0 n/a 0.0 n/a 0.001 0.001 0.004
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.002 0.002 0.008
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.006 0.006 0.024
Glycine (g) 0.0 n/a 0.0 n/a 0.001 0.001 0.004
Proline (g) 0.0 n/a 0.0 n/a 0.003 0.003 0.012
Serine (g) 0.0 n/a 0.0 n/a 0.002 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.633 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.0 0.0 0.005 1.824 9.286 37.144
Phytosterols (mg) 119.34 n/a 0.0 0.483 n/a 119.823 479.292
Monounsaturated Fat (g) 39.398 0.0 0.0 0.005 0.746 40.15 160.6
Polyunsaturated (g) 5.681 0.0 0.0 0.006 0.108 5.795 23.18