Receta German Beef - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		stew beef
113.4g 		vinegar
15.0g 		sugar
6.3g 		onion --
24.75g 		mushroom
33.0g 		beef broth
108.75g 		Total Per Serving Total for Recipe
Protein (g) 5.43 0.0 0.0 0.27 0.62 1.24 7.56 30.24
Total Fat (g) 6.27 0.0 0.0 0.02 0.1 0.24 6.63 26.52
Carbohydrates (g) 7.72 0.14 6.3 2.31 1.68 0.04 18.2 72.8
Ash (g) 1.67 n/a 0.0 0.09 0.55 1.14 3.45 13.8
Calories (kcal) 106.594 3.15 24.381 9.9 8.25 7.613 159.887 639.548
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.32 n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.49 14.07 0.0 22.05 30.06 106.09 264.76 1059.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.06 6.29 1.05 0.64 0.0 9.14 36.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.4 0.8 0.0 2.5 10.0
Calcium (mg) 9.072 1.05 0.063 5.693 3.63 6.525 26.032 104.128
Iron (mg) 0.79 0.03 0.0 0.05 0.26 0.18 1.32 5.28
Magnesium (mg) 11.34 0.75 0.0 2.475 4.95 2.175 21.69 86.76
Phosphorus (mg) n/a 1.2 0.0 7.178 21.78 14.138 44.295 177.18
Potassium (mg) 190.508 10.95 0.126 36.135 42.57 58.725 339.014 1356.056
Sodium (mg) 472.868 0.75 0.0 0.99 140.25 354.525 969.383 3877.532
Zinc (mg) 1.25 0.01 0.0 0.04 0.24 0.0 1.53 6.12
Copper (mg) 0.0 0.002 0.0 0.01 0.079 0.0 0.091 0.364
Manganese (mg) n/a n/a 0.0 0.032 0.03 0.011 0.073 0.292
Selenium (mcg) n/a 0.0 0.0 0.1 1.4 0.8 2.3 9.2
Vitamin A, IU (IU) 1916.418 n/a 0.0 0.495 0.0 0.0 1916.913 7667.652
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.248 0.0 0.0 0.248 0.992
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a 6.93 n/a 6.93 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.99 0.0 0.0 0.99 3.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 1.8 0.0 0.0 3.1 12.4
Thiamin (mg) n/a 0.0 0.0 0.012 0.03 0.0 0.042 0.168
Riboflavin (mg) n/a 0.0 0.001 0.007 0.007 0.022 0.037 0.148
Niacin (mg) n/a 0.0 0.0 0.03 0.525 0.848 1.403 5.612
Pantothenic acid (mg) n/a n/a 0.0 0.03 0.267 0.022 0.319 1.276
Vitamin B-6 (mg) n/a 0.0 0.0 0.03 0.02 0.011 0.06 0.24
Folate (mcg) n/a 0.0 0.0 4.703 3.96 2.175 10.838 43.352
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.08 0.08 0.32
Choline (mg) n/a 0.0 0.0 1.5 6.6 3.2 11.2 44.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.007 n/a 0.009 0.036
Threonine (g) n/a n/a n/a 0.005 0.023 n/a 0.028 0.112
Isoleucine (g) n/a n/a n/a 0.002 0.017 n/a 0.019 0.076
Leucine (g) n/a n/a n/a 0.007 0.023 n/a 0.031 0.124
Lysine (g) n/a n/a n/a 0.01 0.023 n/a 0.033 0.132
Methionine (g) n/a n/a n/a 0.0 0.007 n/a 0.007 0.028
Cystine (g) n/a n/a n/a 0.0 0.003 n/a 0.003 0.012
Phenylalanine (g) n/a n/a n/a 0.007 0.017 n/a 0.024 0.096
Tyrosine (g) n/a n/a n/a 0.002 0.01 n/a 0.012 0.048
Valine (g) n/a n/a n/a 0.005 0.046 n/a 0.051 0.204
Arginine (g) n/a n/a n/a 0.025 0.017 n/a 0.041 0.164
Histidine (g) n/a n/a n/a 0.002 0.01 n/a 0.012 0.048
Alanine (g) n/a n/a n/a 0.005 0.04 n/a 0.045 0.18
Aspartic acid (g) n/a n/a n/a 0.022 0.04 n/a 0.062 0.248
Glutamic acid (g) n/a n/a n/a 0.064 0.069 n/a 0.134 0.536
Glycine (g) n/a n/a n/a 0.007 0.02 n/a 0.027 0.108
Proline (g) n/a n/a n/a 0.002 0.017 n/a 0.019 0.076
Serine (g) n/a n/a n/a 0.005 0.02 n/a 0.025 0.1
Cholesterol (mg) 18.144 0.0 0.0 0.0 0.0 0.0 18.144 72.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.71 0.0 0.0 0.01 0.01 0.12 2.85 11.4
Phytosterols (mg) n/a n/a n/a 3.713 n/a n/a 3.713 14.852
Monounsaturated Fat (g) 3.039 0.0 0.0 0.002 0.003 0.098 3.143 12.572
Polyunsaturated (g) 0.318 0.0 0.0 0.005 0.04 0.011 0.373 1.492