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Receta German Beef/Cabbage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb lean (90% or leaner) ground beef
1 medium size Golden Delicious or other sweet-tart cooking apple,
unpeeled, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
2.33g 		caraway
0.53g 		thyme
0.17g 		bell pepper
50.91g 		beef broth
240.0g 		tomatoes
31.67g 		honey
5.25g 		paprika
1.15g 		savoy
28.0g 		cider vinegar
3.73g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.02 0.5 2.74 0.25 0.02 0.17 0.56 0.0 0.0 4.35 26.1
Total Fat (g) 2.33 0.08 0.01 0.15 0.53 0.04 0.0 0.15 0.03 0.0 0.0 3.32 19.92
Carbohydrates (g) 0.0 0.26 0.11 3.07 0.1 1.27 4.33 0.64 1.71 0.03 0.0 11.51 69.06
Ash (g) 0.0 0.03 0.02 0.24 2.52 0.26 0.01 0.08 0.22 0.01 0.25 3.64 21.84
Calories (kcal) 20.627 1.748 0.46 15.782 16.8 5.383 15.96 3.324 7.56 0.782 0.0 88.426 530.556
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.05 0.01 n/a 0.0 n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.99 n/a 0.35 1.88 0.03 n/a 0.0 n/a 3.25 19.5
Fructose (g) n/a n/a n/a 1.15 n/a 0.4 2.15 0.08 n/a 0.01 n/a 3.79 22.74
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.08 0.0 n/a 0.0 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.05 0.01 46.94 234.12 29.86 0.9 0.11 25.48 3.49 0.0 340.97 2045.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.14 0.0 0.75 4.31 0.12 0.64 0.01 0.0 7.98 47.88
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.16 0.0 n/a 0.0 n/a 0.16 0.96
Dietary Fiber (g) 0.0 0.2 0.1 1.1 0.0 0.3 0.0 0.4 0.9 0.0 0.0 3.0 18.0
Calcium (mg) 0.0 3.617 3.15 3.564 14.4 9.817 0.315 2.036 9.8 0.261 0.06 47.019 282.114
Iron (mg) 0.0 0.09 0.21 0.22 0.41 0.31 0.02 0.27 0.11 0.01 0.0 1.64 9.84
Magnesium (mg) 0.0 1.355 0.367 6.109 4.8 3.483 0.105 2.128 7.84 0.186 0.003 26.375 158.25
Phosphorus (mg) 0.0 2.982 0.335 13.236 31.2 6.017 0.21 3.968 11.76 0.298 0.0 70.005 420.03
Potassium (mg) 0.0 7.093 1.357 107.417 129.6 59.533 2.73 26.956 64.4 2.719 0.02 401.825 2410.95
Sodium (mg) 0.0 0.089 0.092 2.036 782.4 45.283 0.21 0.391 7.84 0.186 96.895 935.423 5612.538
Zinc (mg) 0.0 0.03 0.01 0.13 0.0 0.04 0.01 0.05 0.08 0.0 0.0 0.35 2.1
Copper (mg) 0.0 0.005 0.001 0.01 0.0 0.022 0.002 0.007 0.017 0.0 0.0 0.065 0.39
Manganese (mg) 0.0 0.007 0.013 0.056 0.024 0.025 0.004 0.01 0.05 0.009 0.0 0.199 1.194
Selenium (mcg) 0.0 0.1 0.0 0.1 1.7 0.0 0.0 0.0 0.3 0.0 0.0 2.2 13.2
Vitamin A, IU (IU) 0.0 1.906 6.333 1593.94 0.0 37.05 0.0 606.453 280.0 0.0 0.0 2525.681 15154.086
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.095 0.317 79.926 0.0 1.9 0.0 30.326 14.0 0.0 0.0 126.563 759.378
Beta Carotene (mcg) 0.0 0.992 3.773 826.751 0.0 22.167 0.0 318.309 168.0 0.0 0.0 1339.992 8039.952
Vitamin E (mg) 0.41 0.01 0.01 0.8 0.0 0.22 0.0 0.34 0.05 0.0 0.0 1.84 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.0 876.248 5257.488
Lutein + zeaxanthin (mcg) 0.0 1.076 1.437 25.963 0.0 27.233 0.0 151.306 21.56 0.0 0.0 228.575 1371.45
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.64 n/a n/a 0.07 n/a 0.02 n/a 0.04 n/a n/a n/a 0.76 4.56
Tocopherol, delta (mg) 0.02 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.1 0.1 65.0 0.0 2.9 0.0 0.8 8.7 0.0 0.0 77.7 466.2
Thiamin (mg) 0.0 0.002 0.001 0.025 0.0 0.016 0.0 0.007 0.02 0.0 0.0 0.071 0.426
Riboflavin (mg) 0.0 0.002 0.001 0.046 0.048 0.019 0.002 0.02 0.008 0.0 0.0 0.146 0.876
Niacin (mg) 0.0 0.019 0.008 0.499 1.872 0.225 0.006 0.176 0.084 0.0 0.0 2.889 17.334
Pantothenic acid (mg) 0.0 n/a n/a 0.163 0.048 0.038 0.004 0.02 0.053 0.0 0.0 0.326 1.956
Vitamin B-6 (mg) 0.0 0.002 0.001 0.148 0.024 0.035 0.001 0.046 0.053 0.0 0.0 0.31 1.86
Folate (mcg) 0.0 0.053 0.457 23.418 4.8 2.533 0.105 1.219 22.4 0.0 0.0 54.984 329.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) 0.0 0.1 0.1 2.9 7.0 2.2 0.1 0.6 3.4 0.0 0.0 16.4 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.005 n/a 0.003 0.0 n/a 0.006 0.0 0.0 0.015 0.09
Threonine (g) n/a 0.004 0.0 0.02 n/a 0.013 0.0 n/a 0.02 0.0 0.0 0.057 0.342
Isoleucine (g) n/a 0.004 0.001 0.01 n/a 0.006 0.001 n/a 0.028 0.0 0.0 0.05 0.3
Leucine (g) n/a 0.006 0.001 0.02 n/a 0.01 0.001 n/a 0.028 0.0 0.0 0.066 0.396
Lysine (g) n/a 0.005 0.0 0.02 n/a 0.01 0.001 n/a 0.025 0.0 0.0 0.061 0.366
Methionine (g) n/a 0.002 n/a 0.005 n/a 0.003 0.0 n/a 0.006 0.0 0.0 0.016 0.096
Cystine (g) n/a 0.002 n/a 0.01 n/a 0.003 0.0 n/a 0.006 0.0 0.0 0.021 0.126
Phenylalanine (g) n/a 0.005 n/a 0.025 n/a 0.01 0.001 n/a 0.017 0.0 0.0 0.057 0.342
Tyrosine (g) n/a 0.003 n/a 0.005 n/a 0.006 0.001 n/a 0.008 0.0 0.0 0.024 0.144
Valine (g) n/a 0.005 0.001 0.015 n/a 0.006 0.001 n/a 0.025 0.0 0.0 0.054 0.324
Arginine (g) n/a 0.007 n/a 0.02 n/a 0.006 0.001 n/a 0.031 0.0 0.0 0.065 0.39
Histidine (g) n/a 0.003 n/a 0.01 n/a 0.006 0.0 n/a 0.011 0.0 0.0 0.031 0.186
Alanine (g) n/a 0.005 n/a 0.015 n/a 0.01 0.001 n/a 0.02 0.0 0.0 0.05 0.3
Aspartic acid (g) n/a 0.011 n/a 0.143 n/a 0.051 0.002 n/a 0.056 0.0 0.0 0.262 1.572
Glutamic acid (g) n/a 0.017 n/a 0.107 n/a 0.152 0.001 n/a 0.126 0.0 0.0 0.403 2.418
Glycine (g) n/a 0.007 n/a 0.015 n/a 0.006 0.001 n/a 0.011 0.0 0.0 0.04 0.24
Proline (g) n/a 0.005 n/a 0.01 n/a 0.006 0.005 n/a 0.109 0.0 0.0 0.135 0.81
Serine (g) n/a 0.005 n/a 0.025 n/a 0.01 0.001 n/a 0.034 0.0 0.0 0.074 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.054
Saturated Fat (g) 0.172 0.003 0.005 0.015 0.264 0.006 0.0 0.024 0.003 0.0 0.0 0.492 2.952
Phytosterols (mg) n/a 0.399 0.272 n/a n/a n/a n/a 2.013 n/a 0.0 0.0 2.683 16.098
Monounsaturated Fat (g) 1.477 0.037 0.001 0.0 0.216 0.006 0.0 0.014 0.003 0.0 0.0 1.754 10.524
Polyunsaturated (g) 0.657 0.017 0.002 0.036 0.024 0.016 0.0 0.096 0.014 0.0 0.0 0.861 5.166