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Receta German Beef/Cabbage Soup

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German Beef/Cabbage Soup-is a delicious and quick (30) minute stovetop recipe for a hearty, sweet-and-sour soup that combines beef, caraway seeds, paprika, thyme, apples, cabbage, tomatoes, onion and bell peppers; which are used in many German dishes. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, gluten-free, diabetic-friendly and Weight Watchers (6) PointsPlus recipe.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $1.62 view details
  • 1 tbsp canola oil
  • 1 lb lean (90% or leaner) ground beef
  • 1-1/2 tsp caraway seeds
  • 1 tsp dried thyme
  • 2-1/2 cups frozen bell pepper and onion mix, thawed, chopped
  • 1 medium size Golden Delicious or other sweet-tart cooking apple,
  • unpeeled, diced
  • 6 cups low-sodium beef broth
  • 1 (15 oz) can crushed or diced tomatoes
  • 1-1/2 tbsp honey
  • 1 tbsp paprika
  • 3 cups coarsely chopped Savoy, or green cabbage
  • 1-2 tbsp cider vinegar
  • 1/4 tsp salt

Direcciones

  1. Heat oil in a Dutch oven over medium heat. Add in the ground beef, caraway seeds and thyme; cook, stirring and breaking up beef with a spoon, until mostly browned, about 4 minutes. Stir in pepper-onion mix and apple; cook, stirring, 2 to 3 minutes longer.
  2. Stir in broth, tomatoes, honey and paprika adjusting the heat so mixture boils gently. Cool 8 to 10 minutes to blend the flavors. Stir in cabbage and cook just until barely tender, 3 to 4 minutes more. Season with vinegar, salt and pepper to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 363g
Recipe makes 6 servings
Calories 88  
Calories from Fat 29 33%
Total Fat 3.32g 4%
Saturated Fat 0.49g 2%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 935mg 39%
Potassium 402mg 11%
Total Carbs 11.51g 3%
Dietary Fiber 3.0g 10%
Sugars 7.98g 5%
Protein 4.35g 7%
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