Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. All-Bran or possibly Bran Buds
3 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
9.88g 		chocolate
9.45g 		flour
20.83g 		baking soda
0.38g 		salt
0.25g 		butter
18.92g 		sugar
33.33g 		eggs
16.43g 		vanilla
0.35g 		buttermilk
20.42g 		milk
21.0g 		sugar
16.67g 		egg yolks
0.0g 		butter
9.46g 		vanilla
0.35g 		coconut
3.47g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.22 2.15 0.0 0.0 0.16 0.0 2.07 0.0 0.68 1.43 0.0 n/a 0.08 0.0 0.12 0.44 8.34 100.08
Total Fat (g) 0.0 4.94 0.2 0.0 0.0 15.34 0.0 1.63 0.0 0.18 1.59 0.0 n/a 7.67 0.0 1.16 3.46 36.19 434.28
Carbohydrates (g) 0.0 2.82 15.9 0.0 0.0 0.01 33.33 0.13 0.04 0.98 2.11 16.66 n/a 0.01 0.04 0.53 0.67 73.22 878.64
Ash (g) 0.01 0.34 0.1 0.14 0.25 0.4 0.0 0.14 0.0 n/a 0.33 0.0 n/a 0.2 0.0 0.03 0.07 2.01 24.12
Calories (kcal) 0.0 47.345 75.833 0.0 0.0 135.633 129.0 23.49 1.008 8.167 28.14 64.5 n/a 67.816 1.008 12.272 33.266 627.477 7529.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.21 2.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 2.4
Water (g) 9.87 0.13 2.48 0.0 0.0 3.0 0.01 12.46 0.18 18.4 15.55 0.01 n/a 1.5 0.18 1.63 0.17 65.57 786.84
Caffeine (mg) 0.0 7.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.56 90.72
Theobromine (mg) 0.0 122.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 122.567 1470.804
Sugars (g) 0.0 0.09 0.06 0.0 0.0 0.01 33.3 0.13 0.04 0.98 2.11 16.65 n/a 0.01 0.04 0.22 0.19 53.82 645.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 1.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.5 2.9 34.8
Calcium (mg) 0.296 9.545 3.125 0.0 0.06 4.54 0.333 8.706 0.039 23.683 54.81 0.167 n/a 2.27 0.039 0.485 3.37 111.467 1337.604
Iron (mg) 0.0 1.64 0.97 0.0 0.0 0.0 0.0 0.3 0.0 0.01 0.04 0.0 n/a 0.0 0.0 0.08 0.12 3.18 38.16
Magnesium (mg) 0.099 30.902 4.583 0.0 0.003 0.378 0.0 1.971 0.042 2.246 5.04 0.0 n/a 0.189 0.042 1.109 5.825 52.429 629.148
Phosphorus (mg) 0.0 37.8 22.5 0.0 0.0 4.54 0.0 31.375 0.021 18.171 42.63 0.0 n/a 2.27 0.021 3.917 13.335 176.58 2118.96
Potassium (mg) 0.0 78.435 22.292 0.0 0.02 4.54 0.667 22.012 0.518 30.829 63.63 0.333 n/a 2.27 0.518 12.341 19.738 258.143 3097.716
Sodium (mg) 0.395 2.268 0.417 104.88 96.895 108.96 0.0 22.997 0.032 21.438 22.26 0.0 n/a 54.48 0.032 0.693 0.0 435.746 5228.952
Zinc (mg) 0.0 0.91 0.15 0.0 0.0 0.02 0.0 0.18 0.0 0.09 0.16 0.0 n/a 0.01 0.0 0.04 0.22 1.77 21.24
Copper (mg) 0.001 0.305 0.029 0.0 0.0 0.0 0.0 0.016 0.0 0.002 0.004 0.0 n/a 0.0 0.0 0.015 0.058 0.432 5.184
Manganese (mg) 0.0 0.394 0.142 0.0 0.0 0.0 0.0 0.007 0.001 n/a 0.002 0.0 n/a 0.0 0.001 0.052 0.217 0.815 9.78
Selenium (mcg) 0.0 0.8 7.1 0.0 0.0 0.2 0.2 5.2 0.0 0.4 0.5 0.1 n/a 0.1 0.0 0.4 0.2 15.0 180.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 472.728 0.0 79.998 0.0 n/a 48.93 0.0 n/a 236.364 0.0 0.0 2.696 840.715 10088.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.931 0.0 22.833 0.0 2.654 13.44 0.0 n/a 63.465 0.0 0.0 0.0 229.323 2751.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 129.39 0.0 22.997 0.0 2.858 13.65 0.0 n/a 64.695 0.0 0.0 0.144 233.735 2804.82
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 29.888 0.0 1.643 0.0 0.204 2.52 0.0 n/a 14.944 0.0 0.0 1.396 50.595 607.14
Vitamin E (mg) 0.0 0.04 0.01 0.0 0.0 0.44 0.0 0.16 0.0 0.01 0.03 0.0 n/a 0.22 0.0 0.01 0.07 0.98 11.76
Vitamin D (IU) 0.0 n/a n/a n/a n/a 10.593 n/a 5.749 n/a n/a n/a n/a n/a 5.297 n/a n/a n/a 21.639 259.668
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.591 3.75 0.0 0.0 0.0 0.0 54.372 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.818 62.532 750.384
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.04 0.48
Tocopherol, gamma (mg) n/a 0.55 0.08 n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a 0.0 n/a 0.02 1.18 1.91 22.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.1 0.1 0.8 9.6
Thiamin (mg) 0.0 0.014 0.165 0.0 0.0 0.002 0.0 0.011 0.0 0.006 0.011 0.0 n/a 0.001 0.0 0.002 0.032 0.244 2.928
Riboflavin (mg) 0.0 0.009 0.102 0.0 0.0 0.006 0.007 0.079 0.0 0.031 0.067 0.003 n/a 0.003 0.0 0.001 0.006 0.314 3.768
Niacin (mg) 0.0 0.129 1.229 0.0 0.0 0.008 0.0 0.011 0.002 0.012 0.04 0.0 n/a 0.004 0.002 0.019 0.056 1.511 18.132
Pantothenic acid (mg) 0.0 0.016 0.092 0.0 0.0 0.021 0.0 0.237 0.0 n/a 0.134 0.0 n/a 0.01 0.0 0.01 0.041 0.562 6.744
Vitamin B-6 (mg) 0.0 0.003 0.008 0.0 0.0 0.0 0.0 0.023 0.0 0.006 0.011 0.0 n/a 0.0 0.0 0.002 0.01 0.063 0.756
Folate (mcg) 0.0 2.646 38.125 0.0 0.0 0.568 0.0 7.721 0.0 1.021 1.68 0.0 n/a 0.284 0.0 0.901 1.059 54.004 648.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.21 0.0 0.04 0.03 0.0 n/a 0.02 0.0 0.0 0.0 0.34 4.08
Choline (mg) 0.0 4.3 2.2 0.0 0.0 3.6 0.0 41.2 n/a 3.6 6.7 0.0 n/a 1.8 n/a 0.4 1.9 65.7 788.4
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.012 0.027 n/a 0.0 0.002 n/a 0.028 n/a n/a 0.021 n/a n/a 0.001 n/a 0.001 0.004 0.097 1.164
Threonine (g) n/a 0.035 0.058 n/a 0.0 0.008 n/a 0.092 n/a n/a 0.065 n/a n/a 0.004 n/a 0.004 0.015 0.281 3.372
Isoleucine (g) n/a 0.039 0.075 n/a 0.0 0.009 n/a 0.11 n/a n/a 0.086 n/a n/a 0.005 n/a 0.005 0.016 0.345 4.14
Leucine (g) n/a 0.066 0.148 n/a 0.0 0.015 n/a 0.179 n/a n/a 0.141 n/a n/a 0.008 n/a 0.009 0.029 0.594 7.128
Lysine (g) n/a 0.044 0.048 n/a 0.0 0.013 n/a 0.149 n/a n/a 0.113 n/a n/a 0.007 n/a 0.005 0.014 0.394 4.728
Methionine (g) n/a 0.013 0.038 n/a 0.0 0.004 n/a 0.062 n/a n/a 0.036 n/a n/a 0.002 n/a 0.002 0.009 0.165 1.98
Cystine (g) n/a 0.022 0.046 n/a 0.0 0.002 n/a 0.044 n/a n/a 0.013 n/a n/a 0.001 n/a 0.002 0.007 0.137 1.644
Phenylalanine (g) n/a 0.05 0.108 n/a 0.0 0.008 n/a 0.112 n/a n/a 0.069 n/a n/a 0.004 n/a 0.006 0.021 0.377 4.524
Tyrosine (g) n/a 0.041 0.065 n/a 0.0 0.008 n/a 0.082 n/a n/a 0.069 n/a n/a 0.004 n/a 0.003 0.011 0.282 3.384
Valine (g) n/a 0.062 0.088 n/a 0.0 0.011 n/a 0.141 n/a n/a 0.097 n/a n/a 0.006 n/a 0.007 0.02 0.431 5.172
Arginine (g) n/a 0.077 0.088 n/a 0.0 0.006 n/a 0.135 n/a n/a 0.053 n/a n/a 0.003 n/a 0.019 0.057 0.437 5.244
Histidine (g) n/a 0.021 0.048 n/a 0.0 0.004 n/a 0.051 n/a n/a 0.04 n/a n/a 0.002 n/a 0.003 0.013 0.18 2.16
Alanine (g) n/a 0.045 0.069 n/a 0.0 0.006 n/a 0.122 n/a n/a 0.05 n/a n/a 0.003 n/a 0.006 0.019 0.32 3.84
Aspartic acid (g) n/a 0.12 0.092 n/a 0.0 0.011 n/a 0.218 n/a n/a 0.109 n/a n/a 0.006 n/a 0.011 0.045 0.613 7.356
Glutamic acid (g) n/a 0.177 0.725 n/a 0.0 0.034 n/a 0.276 n/a n/a 0.3 n/a n/a 0.017 n/a 0.026 0.088 1.644 19.728
Glycine (g) n/a 0.048 0.077 n/a 0.0 0.004 n/a 0.071 n/a n/a 0.029 n/a n/a 0.002 n/a 0.006 0.022 0.258 3.096
Proline (g) n/a 0.083 0.25 n/a 0.0 0.015 n/a 0.084 n/a n/a 0.139 n/a n/a 0.008 n/a 0.005 0.017 0.6 7.2
Serine (g) n/a 0.05 0.108 n/a 0.0 0.009 n/a 0.159 n/a n/a 0.078 n/a n/a 0.005 n/a 0.006 0.023 0.438 5.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.671 0.0 69.485 0.0 0.817 6.09 0.0 n/a 20.335 0.0 0.0 0.0 137.398 1648.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.057 0.033 0.0 0.0 9.717 0.0 0.509 0.0 0.112 0.964 0.0 n/a 4.859 0.0 1.03 0.298 20.579 246.948
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.629 4.91 6.54 78.48
Monounsaturated Fat (g) 0.0 1.522 0.019 0.0 0.0 3.976 0.0 0.626 0.0 0.051 0.491 0.0 n/a 1.988 0.0 0.05 1.964 10.688 128.256
Polyunsaturated (g) 0.0 0.147 0.085 0.0 0.0 0.575 0.0 0.223 0.0 0.006 0.053 0.0 n/a 0.288 0.0 0.013 1.04 2.431 29.172