Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x egg whites, (see note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		prunes
9.87g 		water
11.85g 		egg whites
0.0g 		sugar
40.0g 		flour
25.0g 		cocoa
6.0g 		baking soda
0.92g 		baking powder
0.46g 		salt
0.3g 		buttermilk
24.5g 		milk
34.02g 		sugar
30.0g 		vanilla
0.63g 		cornstarch
4.0g 		water
5.93g 		coconut
8.32g 		pecans
8.67g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 n/a 0.0 2.58 1.2 0.0 0.0 0.0 0.81 2.32 0.0 0.0 0.01 0.0 0.28 0.79 8.21 82.1
Total Fat (g) 0.04 0.0 n/a 0.0 0.25 0.6 0.0 0.0 0.0 0.22 2.57 0.0 0.0 0.0 0.0 2.79 6.24 12.7 127.0
Carbohydrates (g) 6.3 0.0 n/a 39.99 19.08 3.6 0.0 0.0 0.0 1.17 3.42 29.99 0.08 3.65 0.0 1.27 1.2 109.75 1097.5
Ash (g) 0.26 0.01 n/a 0.0 0.12 n/a 0.34 0.17 0.3 0.22 0.53 0.0 0.0 0.0 0.01 0.08 0.13 2.16 21.6
Calories (kcal) 23.678 0.0 n/a 154.8 91.0 24.0 0.0 0.0 0.0 9.8 45.587 116.1 1.814 15.24 0.0 29.453 59.879 571.351 5713.51
Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.54 5.4
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.35 3.5
Glucose (dextrose) (g) 2.51 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.52 25.2
Fructose (g) 1.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.23 12.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.0
Water (g) 3.05 11.84 n/a 0.01 2.98 n/a 0.0 0.0 0.0 22.08 25.19 0.01 0.33 0.33 5.92 3.91 0.31 75.96 759.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.76 0.0 n/a 39.96 0.07 0.0 0.0 0.0 0.0 1.17 3.42 29.97 0.08 0.0 0.0 0.52 0.34 79.3 793.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 n/a 0.0 0.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 4.2 42.0
Calcium (mg) 4.242 0.356 n/a 0.4 3.75 0.0 0.0 0.0 0.072 28.42 88.792 0.3 0.069 0.08 0.178 1.165 6.066 133.89 1338.9
Iron (mg) 0.09 0.0 n/a 0.0 1.16 2.16 0.0 0.0 0.0 0.01 0.06 0.0 0.0 0.02 0.0 0.2 0.22 3.94 39.4
Magnesium (mg) 4.045 0.119 n/a 0.0 5.5 n/a 0.0 0.0 0.003 2.695 8.165 0.0 0.076 0.12 0.059 2.662 10.485 33.929 339.29
Phosphorus (mg) 6.807 0.0 n/a 0.0 27.0 n/a 0.0 0.0 0.0 21.805 69.061 0.0 0.038 0.52 0.0 9.402 24.003 158.636 1586.36
Potassium (mg) 72.218 0.0 n/a 0.8 26.75 n/a 0.0 0.0 0.024 36.995 103.081 0.6 0.932 0.12 0.0 29.619 35.529 306.667 3066.67
Sodium (mg) 0.197 0.474 n/a 0.0 0.5 0.0 251.712 125.856 116.274 25.725 36.061 0.0 0.057 0.36 0.237 1.664 0.0 559.117 5591.17
Zinc (mg) 0.04 0.0 n/a 0.0 0.18 n/a 0.0 0.0 0.0 0.1 0.26 0.0 0.0 0.0 0.0 0.09 0.39 1.07 10.7
Copper (mg) 0.028 0.001 n/a 0.0 0.035 n/a 0.0 0.0 0.0 0.002 0.007 0.0 0.0 0.002 0.001 0.037 0.104 0.217 2.17
Manganese (mg) 0.03 0.0 n/a 0.0 0.17 n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.001 0.002 0.0 0.125 0.39 0.721 7.21
Selenium (mcg) 0.0 0.0 n/a 0.2 8.5 n/a 0.0 0.0 0.0 0.5 0.8 0.2 0.0 0.1 0.0 0.8 0.3 11.5 115.0
Vitamin A, IU (IU) 77.052 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.37 79.267 0.0 0.0 0.0 0.0 0.0 4.853 167.541 1675.41
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.715 21.773 0.0 0.0 0.0 0.0 0.0 0.0 23.488 234.88
Vitamin A, RAE (mcg_RAE) 3.848 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.715 22.113 0.0 0.0 0.0 0.0 0.0 0.26 27.936 279.36
Beta Carotene (mcg) 38.871 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.245 4.082 0.0 0.0 0.0 0.0 0.0 2.513 45.712 457.12
Vitamin E (mg) 0.04 0.0 n/a 0.0 0.02 n/a 0.0 0.0 0.0 0.01 0.05 0.0 0.0 0.0 0.0 0.02 0.12 0.26 2.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.601 0.0 n/a 0.0 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.473 20.575 205.75
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 0.06 0.6
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.04 2.12 2.27 22.7
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.04 0.05 0.5
Vitamin C (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.3 0.1 1.3 13.0
Thiamin (mg) 0.005 0.0 n/a 0.0 0.198 n/a 0.0 0.0 0.0 0.007 0.017 0.0 0.0 0.0 0.0 0.006 0.057 0.29 2.9
Riboflavin (mg) 0.019 0.0 n/a 0.008 0.123 n/a 0.0 0.0 0.0 0.037 0.109 0.006 0.001 0.0 0.0 0.002 0.011 0.314 3.14
Niacin (mg) 0.185 0.0 n/a 0.0 1.475 n/a 0.0 0.0 0.0 0.015 0.065 0.0 0.003 0.0 0.0 0.045 0.101 1.889 18.89
Pantothenic acid (mg) 0.041 0.0 n/a 0.0 0.11 n/a 0.0 0.0 0.0 0.069 0.218 0.0 0.0 0.0 0.0 0.025 0.075 0.537 5.37
Vitamin B-6 (mg) 0.021 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.007 0.017 0.0 0.0 0.0 0.0 0.004 0.018 0.078 0.78
Folate (mcg) 0.395 0.0 n/a 0.0 45.75 n/a 0.0 0.0 0.0 1.225 2.722 0.0 0.0 0.0 0.0 2.163 1.906 54.161 541.61
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.1
Choline (mg) 1.0 0.0 n/a 0.0 2.6 n/a 0.0 0.0 0.0 3.9 10.8 0.0 n/a 0.0 0.0 1.0 3.5 22.9 229.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 38.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.003 n/a n/a n/a 0.033 n/a n/a n/a 0.0 0.01 0.034 n/a n/a 0.0 n/a 0.003 0.008 0.09 0.9
Threonine (g) 0.005 n/a n/a n/a 0.07 n/a n/a n/a 0.0 0.039 0.105 n/a n/a 0.0 n/a 0.01 0.027 0.257 2.57
Isoleucine (g) 0.004 n/a n/a n/a 0.09 n/a n/a n/a 0.0 0.049 0.139 n/a n/a 0.0 n/a 0.011 0.029 0.323 3.23
Leucine (g) 0.007 n/a n/a n/a 0.178 n/a n/a n/a 0.0 0.081 0.228 n/a n/a 0.002 n/a 0.021 0.052 0.568 5.68
Lysine (g) 0.005 n/a n/a n/a 0.058 n/a n/a n/a 0.0 0.069 0.184 n/a n/a 0.0 n/a 0.012 0.025 0.353 3.53
Methionine (g) 0.002 n/a n/a n/a 0.045 n/a n/a n/a 0.0 0.02 0.058 n/a n/a 0.0 n/a 0.005 0.016 0.145 1.45
Cystine (g) 0.001 n/a n/a n/a 0.055 n/a n/a n/a 0.0 0.007 0.02 n/a n/a 0.0 n/a 0.006 0.013 0.103 1.03
Phenylalanine (g) 0.01 n/a n/a n/a 0.13 n/a n/a n/a 0.0 0.042 0.112 n/a n/a 0.0 n/a 0.014 0.037 0.346 3.46
Tyrosine (g) 0.002 n/a n/a n/a 0.078 n/a n/a n/a 0.0 0.034 0.112 n/a n/a 0.0 n/a 0.008 0.019 0.254 2.54
Valine (g) 0.006 n/a n/a n/a 0.105 n/a n/a n/a 0.0 0.059 0.156 n/a n/a 0.0 n/a 0.017 0.036 0.379 3.79
Arginine (g) 0.004 n/a n/a n/a 0.105 n/a n/a n/a 0.0 0.032 0.085 n/a n/a 0.0 n/a 0.046 0.102 0.374 3.74
Histidine (g) 0.003 n/a n/a n/a 0.058 n/a n/a n/a 0.0 0.025 0.065 n/a n/a 0.0 n/a 0.007 0.023 0.179 1.79
Alanine (g) 0.007 n/a n/a n/a 0.083 n/a n/a n/a 0.0 0.029 0.082 n/a n/a 0.001 n/a 0.014 0.035 0.25 2.5
Aspartic acid (g) 0.079 n/a n/a n/a 0.11 n/a n/a n/a 0.0 0.064 0.177 n/a n/a 0.001 n/a 0.027 0.081 0.538 5.38
Glutamic acid (g) 0.011 n/a n/a n/a 0.87 n/a n/a n/a 0.0 0.157 0.486 n/a n/a 0.002 n/a 0.063 0.159 1.748 17.48
Glycine (g) 0.005 n/a n/a n/a 0.093 n/a n/a n/a 0.0 0.017 0.048 n/a n/a 0.0 n/a 0.013 0.039 0.215 2.15
Proline (g) 0.013 n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.081 0.225 n/a n/a 0.001 n/a 0.012 0.031 0.662 6.62
Serine (g) 0.006 n/a n/a n/a 0.13 n/a n/a n/a 0.0 0.042 0.126 n/a n/a 0.0 n/a 0.014 0.041 0.359 3.59
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.98 9.866 0.0 0.0 0.0 0.0 0.0 0.0 10.846 108.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 n/a 0.0 0.04 0.0 0.0 0.0 0.0 0.135 1.562 0.0 0.0 0.0 0.0 2.471 0.536 4.752 47.52
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.91 8.839 12.749 127.49
Monounsaturated Fat (g) 0.005 0.0 n/a 0.0 0.023 n/a 0.0 0.0 0.0 0.061 0.796 0.0 0.0 0.001 0.0 0.119 3.536 4.54 45.4
Polyunsaturated (g) 0.006 0.0 n/a 0.0 0.103 n/a 0.0 0.0 0.0 0.007 0.085 0.0 0.0 0.001 0.0 0.031 1.873 2.105 21.05