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Receta German Cucumber Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Salt Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
51.1g 		onion
24.75g 		tomatoes
28.21g 		parsley
1.81g 		cream
28.75g 		mustard
0.63g 		dill
0.25g 		vinegar
7.5g 		milk
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.27 0.25 0.05 0.6 0.03 0.01 0.0 0.26 1.76 7.04
Total Fat (g) 0.08 0.02 0.06 0.01 5.67 0.03 0.0 0.0 0.07 5.95 23.8
Carbohydrates (g) 1.1 2.31 1.11 0.11 0.83 0.03 0.02 0.07 0.38 5.96 23.84
Ash (g) 0.18 0.09 0.14 0.04 0.24 0.02 0.01 n/a 0.06 0.78 3.12
Calories (kcal) 6.132 9.9 5.078 0.65 55.488 0.419 0.106 1.575 3.203 82.549 330.196
Starch (g) 0.04 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 0.16
Sucrose (g) 0.0 0.25 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.25 1.0
Glucose (dextrose) (g) 0.32 0.49 0.35 n/a 0.0 0.0 n/a n/a 0.0 1.17 4.68
Fructose (g) 0.38 0.32 0.39 n/a 0.0 0.0 n/a n/a 0.0 1.09 4.36
Lactose (g) 0.0 0.0 0.0 n/a 1.01 0.0 n/a n/a 0.4 1.4 5.6
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 49.43 22.05 26.66 1.58 21.41 0.52 0.21 7.04 6.86 135.75 543.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.71 1.05 0.74 0.02 1.01 0.01 n/a 0.03 0.4 3.95 15.8
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 7.154 5.693 2.821 2.491 31.625 0.363 0.512 0.525 9.074 60.257 241.028
Iron (mg) 0.11 0.05 0.08 0.11 0.05 0.01 0.02 0.02 0.0 0.44 1.76
Magnesium (mg) 6.132 2.475 3.103 0.903 2.875 0.306 0.135 0.375 0.839 17.143 68.572
Phosphorus (mg) 10.731 7.178 6.77 1.047 33.063 0.663 0.163 0.6 7.244 67.457 269.828
Potassium (mg) 69.496 36.135 66.858 10.0 40.538 0.863 1.818 5.475 11.438 242.619 970.476
Sodium (mg) 1.022 0.99 1.411 1.011 23.0 7.094 0.15 0.375 3.355 38.407 153.628
Zinc (mg) 0.09 0.04 0.05 0.02 0.11 0.0 0.0 0.0 0.03 0.35 1.4
Copper (mg) 0.036 0.01 0.017 0.003 0.006 0.001 0.0 0.001 0.001 0.073 0.292
Manganese (mg) 0.036 0.032 0.031 0.003 0.003 0.003 0.003 n/a 0.0 0.11 0.44
Selenium (mcg) 0.1 0.1 0.0 0.0 0.7 0.2 n/a 0.0 0.3 1.4 5.6
Vitamin A, IU (IU) 36.792 0.495 234.989 152.053 165.6 0.444 19.011 n/a 14.945 624.33 2497.32
Retinol (mcg) 0.0 0.0 0.0 0.0 46.0 0.0 0.0 0.0 4.423 50.423 201.692
Vitamin A, RAE (mcg_RAE) 2.044 0.0 11.848 7.599 46.575 0.025 0.951 0.0 4.423 73.465 293.86
Beta Carotene (mcg) 15.841 0.248 126.663 91.225 7.475 0.181 n/a 0.0 0.153 241.785 967.14
Vitamin E (mg) 0.02 0.0 0.15 0.01 0.13 0.0 n/a 0.0 0.0 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.965 3.965 15.86
Lycopene (mcg) 0.0 0.0 725.843 0.0 0.0 0.0 n/a 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 8.176 0.99 34.698 100.376 0.0 0.113 n/a 0.0 0.0 144.353 577.412
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.03 0.01 0.01 0.01 n/a n/a 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 1.8 3.6 2.4 0.3 0.0 0.2 0.0 0.0 9.9 39.6
Thiamin (mg) 0.015 0.012 0.011 0.002 0.012 0.002 0.0 0.0 0.002 0.056 0.224
Riboflavin (mg) 0.015 0.007 0.006 0.002 0.049 0.0 0.001 0.0 0.014 0.094 0.376
Niacin (mg) 0.02 0.03 0.166 0.024 0.032 0.003 0.004 0.0 0.007 0.286 1.144
Pantothenic acid (mg) 0.123 0.03 0.025 0.007 0.098 0.002 0.001 n/a 0.027 0.313 1.252
Vitamin B-6 (mg) 0.026 0.03 0.023 0.002 0.017 0.0 0.0 0.0 0.003 0.101 0.404
Folate (mcg) 7.154 4.703 4.232 2.744 2.013 0.044 0.369 0.0 0.381 21.639 86.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.03 0.11 0.44
Choline (mg) 2.9 1.5 1.9 0.2 5.5 0.1 n/a 0.0 1.3 13.6 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.003 0.001 0.012 0.0 0.0 n/a 0.003 0.026 0.104
Threonine (g) 0.005 0.005 0.008 0.002 0.035 0.001 0.0 n/a 0.007 0.063 0.252
Isoleucine (g) 0.005 0.002 0.006 0.002 0.04 0.001 0.0 n/a 0.014 0.072 0.288
Leucine (g) 0.015 0.007 0.008 0.004 0.078 0.002 0.0 n/a 0.029 0.144 0.576
Lysine (g) 0.015 0.01 0.008 0.003 0.066 0.002 0.001 n/a 0.022 0.127 0.508
Methionine (g) 0.005 0.0 0.003 0.001 0.02 0.001 0.0 n/a 0.006 0.035 0.14
Cystine (g) 0.005 0.0 0.003 0.0 0.009 0.001 0.0 n/a 0.009 0.026 0.104
Phenylalanine (g) 0.015 0.007 0.02 0.003 0.037 0.001 0.0 n/a 0.013 0.097 0.388
Tyrosine (g) 0.0 0.002 0.003 0.001 0.037 0.001 0.0 n/a 0.011 0.056 0.224
Valine (g) 0.005 0.005 0.006 0.003 0.049 0.001 0.0 n/a 0.017 0.086 0.344
Arginine (g) 0.015 0.025 0.006 0.002 0.029 0.002 0.0 n/a 0.008 0.086 0.344
Histidine (g) 0.0 0.002 0.003 0.001 0.023 0.001 0.0 n/a 0.006 0.036 0.144
Alanine (g) 0.015 0.005 0.008 0.004 0.029 0.001 0.001 n/a 0.008 0.071 0.284
Aspartic acid (g) 0.02 0.022 0.039 0.005 0.063 0.003 0.001 n/a 0.024 0.178 0.712
Glutamic acid (g) 0.102 0.064 0.121 0.005 0.164 0.005 0.001 n/a 0.059 0.521 2.084
Glycine (g) 0.015 0.007 0.006 0.003 0.017 0.002 0.0 n/a 0.005 0.055 0.22
Proline (g) 0.005 0.002 0.006 0.004 0.075 0.002 0.001 n/a 0.027 0.122 0.488
Serine (g) 0.015 0.005 0.008 0.003 0.046 0.001 0.0 n/a 0.016 0.095 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.95 0.0 0.0 0.0 0.381 15.331 61.324
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.01 0.008 0.002 3.309 0.002 0.0 0.0 0.048 3.385 13.54
Phytosterols (mg) n/a 3.713 1.975 0.09 n/a n/a n/a n/a n/a 5.777 23.108
Monounsaturated Fat (g) 0.0 0.002 0.008 0.005 1.458 0.016 0.002 0.0 0.021 1.514 6.056
Polyunsaturated (g) 0.0 0.005 0.023 0.002 0.242 0.006 0.0 0.0 0.003 0.28 1.12