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Receta German Dish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sauerkraut
284.0g 		applesauce
453.6g 		wine
14.8g 		sugar
27.5g 		onions
226.8g 		sausage
255.15g 		potatoes
225.0g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.77 0.01 0.03 1.93 35.98 4.55 45.85 45.85
Total Fat (g) 0.4 0.45 0.0 0.0 0.2 73.28 0.2 74.54 74.54
Carbohydrates (g) 12.16 51.12 0.4 26.97 9.12 4.16 39.31 143.24 143.24
Ash (g) 6.11 1.09 0.04 0.12 2.13 6.12 2.43 18.04 18.04
Calories (kcal) 53.96 190.512 12.284 104.5 43.092 831.789 173.25 1409.387 1409.387
Starch (g) n/a 0.0 n/a n/a n/a n/a 34.74 34.74 34.74
Sucrose (g) n/a 5.13 n/a 26.0 n/a n/a 0.38 31.51 31.51
Glucose (dextrose) (g) 0.4 10.43 n/a 0.37 n/a n/a 0.74 11.94 11.94
Fructose (g) 0.11 26.67 n/a 0.31 n/a n/a 0.61 27.7 27.7
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.32 n/a 0.0 n/a n/a 0.0 0.32 0.32
Alcohol (g) 0.0 0.0 1.5 0.0 0.0 n/a 0.0 1.5 1.5
Water (g) 262.76 400.17 12.81 0.37 213.42 135.61 178.52 1203.65 1203.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.06 42.59 0.12 26.68 4.99 n/a 1.76 81.19 81.19
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.2 5.0 0.0 0.0 2.7 0.0 5.0 20.9 20.9
Calcium (mg) 85.2 18.144 1.184 22.825 102.06 30.618 27.0 287.031 287.031
Iron (mg) 4.17 1.04 0.05 0.2 0.29 3.67 1.76 11.19 11.19
Magnesium (mg) 36.92 13.608 1.628 2.475 13.608 35.721 51.75 155.71 155.71
Phosphorus (mg) 56.8 22.68 2.96 1.1 63.504 347.004 128.25 622.298 622.298
Potassium (mg) 482.8 335.664 14.652 36.575 251.748 604.706 947.25 2673.395 2673.395
Sodium (mg) 1877.24 9.072 0.74 7.7 841.428 2235.114 13.5 4984.794 4984.794
Zinc (mg) 0.54 0.14 0.02 0.01 0.66 4.92 0.65 6.94 6.94
Copper (mg) 0.284 0.136 0.001 0.014 0.136 0.23 0.248 1.049 1.049
Manganese (mg) 0.426 0.136 0.018 0.017 0.227 0.128 0.338 1.288 1.288
Selenium (mcg) 1.7 1.4 0.0 0.3 0.7 45.2 0.7 49.9 49.9
Vitamin A, IU (IU) 51.12 131.544 0.0 0.0 2.268 0.0 4.5 189.432 189.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.84 4.536 0.0 0.0 0.0 0.0 0.0 7.376 7.376
Beta Carotene (mcg) 22.72 58.968 0.0 0.0 2.268 n/a 2.25 86.206 86.206
Vitamin E (mg) 0.4 0.73 0.0 0.0 0.16 n/a 0.02 1.3 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 837.8 81.648 0.0 0.0 4.536 n/a 18.0 941.984 941.984
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 41.7 4.5 0.0 0.0 9.8 2.6 44.3 102.9 102.9
Thiamin (mg) 0.057 0.136 0.001 0.0 0.068 1.276 0.18 1.718 1.718
Riboflavin (mg) 0.057 0.136 0.003 0.0 0.023 0.383 0.068 0.669 0.669
Niacin (mg) 0.398 0.363 0.025 0.03 0.136 8.777 2.363 12.092 12.092
Pantothenic acid (mg) 0.256 0.181 0.006 0.036 0.227 1.148 0.675 2.529 2.529
Vitamin B-6 (mg) 0.369 0.136 0.007 0.011 0.318 0.485 0.675 2.001 2.001
Folate (mcg) 68.16 13.608 0.148 0.275 22.68 5.103 36.0 145.974 145.974
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 2.5 2.5
Choline (mg) 29.5 10.0 0.7 0.6 n/a n/a 27.2 68.1 68.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 n/a n/a 0.023 0.357 0.068 0.476 0.476
Threonine (g) 0.085 0.045 n/a n/a 0.045 1.505 0.18 1.861 1.861
Isoleucine (g) 0.057 0.045 n/a n/a 0.068 1.556 0.18 1.907 1.907
Leucine (g) 0.085 0.045 n/a n/a 0.068 2.756 0.27 3.224 3.224
Lysine (g) 0.085 0.045 n/a n/a 0.091 2.832 0.293 3.346 3.346
Methionine (g) 0.028 0.0 n/a n/a 0.023 0.97 0.068 1.088 1.088
Cystine (g) 0.028 0.0 n/a n/a 0.045 0.408 0.068 0.55 0.55
Phenylalanine (g) 0.057 0.045 n/a n/a 0.045 1.378 0.203 1.728 1.728
Tyrosine (g) 0.028 0.0 n/a n/a 0.045 1.123 0.18 1.376 1.376
Valine (g) 0.085 0.045 n/a n/a 0.045 1.735 0.27 2.181 2.181
Arginine (g) 0.142 0.045 n/a n/a 0.249 2.373 0.225 3.035 3.035
Histidine (g) 0.057 0.0 n/a n/a 0.023 1.123 0.113 1.315 1.315
Alanine (g) 0.085 0.045 n/a n/a 0.045 2.296 0.135 2.607 2.607
Aspartic acid (g) 0.256 0.136 n/a n/a 0.091 3.291 1.148 4.921 4.921
Glutamic acid (g) 0.596 0.091 n/a n/a 0.295 5.409 0.788 7.179 7.179
Glycine (g) 0.057 0.045 n/a n/a 0.068 2.526 0.135 2.831 2.831
Proline (g) 0.085 0.045 n/a n/a 0.068 1.812 0.158 2.168 2.168
Serine (g) 0.114 0.045 n/a n/a 0.045 1.48 0.203 1.887 1.887
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 178.605 0.0 178.605 178.605
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.045 0.0 0.0 0.045 26.357 0.068 26.6 26.6
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 11.25 11.25 11.25
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.023 34.496 0.0 34.547 34.547
Polyunsaturated (g) 0.199 0.045 0.0 0.0 0.091 7.859 0.09 8.284 8.284