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Receta German Gulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		stew
680.39g 		salt
3.0g 		paprika
1.05g 		parsley
0.6g 		onion
135.0g 		mushroom
135.8g 		flour
125.0g 		crisco
12.8g 		water
711.0g 		Total Per Serving Total for Recipe
Protein (g) 137.51 0.0 0.15 0.02 1.49 4.2 12.91 0.0 0.0 156.27 156.27
Total Fat (g) 35.92 0.0 0.14 0.0 0.14 0.46 1.23 12.8 0.0 50.69 50.69
Carbohydrates (g) 0.0 0.0 0.59 0.04 12.61 4.45 95.39 0.0 0.0 113.07 113.07
Ash (g) 7.21 2.99 0.07 0.01 0.47 1.15 0.59 0.0 0.71 13.22 13.22
Calories (kcal) 911.723 0.0 3.035 0.215 54.0 29.876 455.0 113.152 0.0 1567.001 1567.001
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 1.34 0.0 n/a n/a n/a 1.35 1.35
Glucose (dextrose) (g) n/a n/a 0.03 n/a 2.66 2.01 n/a n/a n/a 4.7 4.7
Fructose (g) n/a n/a 0.07 n/a 1.74 0.23 n/a n/a n/a 2.04 2.04
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 501.72 0.01 0.1 0.52 120.3 125.52 14.9 0.0 710.29 1473.36 1473.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.11 0.01 5.72 2.24 0.34 0.0 0.0 8.42 8.42
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 2.3 1.4 3.4 0.0 0.0 7.4 7.4
Calcium (mg) 61.235 0.72 1.859 0.826 31.05 4.074 18.75 0.0 21.33 139.844 139.844
Iron (mg) 12.04 0.01 0.25 0.04 0.28 0.68 5.8 0.0 0.0 19.1 19.1
Magnesium (mg) 176.901 0.03 1.943 0.299 13.5 12.222 27.5 0.0 7.11 239.505 239.505
Phosphorus (mg) 1285.937 0.0 3.623 0.347 39.15 116.788 135.0 0.0 0.0 1580.845 1580.845
Potassium (mg) 1932.308 0.24 24.612 3.316 197.1 431.844 133.75 0.0 0.0 2723.169 2723.169
Sodium (mg) 442.254 1162.74 0.357 0.335 5.4 6.79 2.5 0.0 28.44 1648.816 1648.816
Zinc (mg) 28.24 0.0 0.04 0.01 0.23 0.71 0.88 0.0 0.07 30.17 30.17
Copper (mg) 0.816 0.001 0.006 0.001 0.054 0.435 0.175 0.0 0.071 1.559 1.559
Manganese (mg) 0.136 0.003 0.009 0.001 0.176 0.068 0.85 n/a 0.0 1.242 1.242
Selenium (mcg) 155.1 0.0 0.0 0.0 0.7 12.6 42.4 0.0 0.0 210.9 210.9
Vitamin A, IU (IU) 0.0 0.0 553.718 50.418 2.7 0.0 0.0 0.0 0.0 606.835 606.835
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.689 2.52 0.0 0.0 0.0 0.0 0.0 30.208 30.208
Beta Carotene (mcg) n/a 0.0 290.63 30.248 1.35 0.0 0.0 0.0 0.0 322.228 322.228
Vitamin E (mg) 1.5 0.0 0.31 0.0 0.03 0.01 0.08 0.1 0.0 2.03 2.03
Vitamin D (IU) n/a n/a n/a n/a n/a 24.444 n/a n/a 0.0 24.444 24.444
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 138.149 33.283 5.4 0.0 22.5 0.0 0.0 199.331 199.331
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.09 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.0 0.01 0.48 3.77 n/a 4.29 4.29
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.03 2.14 n/a 2.17 2.17
Vitamin C (mg) 0.0 0.0 0.7 0.8 10.0 2.9 0.0 0.0 0.0 14.4 14.4
Thiamin (mg) 0.885 0.0 0.007 0.001 0.068 0.109 0.988 0.0 0.0 2.056 2.056
Riboflavin (mg) 1.633 0.0 0.018 0.001 0.041 0.543 0.613 0.0 0.0 2.848 2.848
Niacin (mg) 40.483 0.0 0.161 0.008 0.162 4.902 7.375 0.0 0.0 53.091 53.091
Pantothenic acid (mg) 4.831 0.0 0.019 0.002 0.162 2.037 0.55 0.0 0.0 7.601 7.601
Vitamin B-6 (mg) 1.089 0.0 0.042 0.001 0.162 0.136 0.05 0.0 0.0 1.479 1.479
Folate (mcg) 156.49 0.0 1.113 0.91 25.65 21.728 228.75 0.0 0.0 434.64 434.64
Vitamin B-12 (mcg) 18.57 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 18.63 18.63
Choline (mg) n/a 0.0 0.5 0.1 8.2 23.5 13.0 n/a 0.0 45.3 45.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 192.5 192.5
Tryptophan (g) 1.633 0.0 n/a 0.0 0.014 0.054 0.163 0.0 n/a 1.864 1.864
Threonine (g) 5.919 0.0 n/a 0.001 0.027 0.149 0.35 0.0 n/a 6.446 6.446
Isoleucine (g) 6.668 0.0 n/a 0.001 0.014 0.109 0.45 0.0 n/a 7.241 7.241
Leucine (g) 10.682 0.0 n/a 0.001 0.041 0.163 0.888 0.0 n/a 11.774 11.774
Lysine (g) 12.179 0.0 n/a 0.001 0.054 0.149 0.288 0.0 n/a 12.671 12.671
Methionine (g) 3.538 0.0 n/a 0.0 0.0 0.041 0.225 0.0 n/a 3.804 3.804
Cystine (g) 1.633 0.0 n/a 0.0 0.0 0.014 0.275 0.0 n/a 1.922 1.922
Phenylalanine (g) 5.579 0.0 n/a 0.001 0.041 0.122 0.65 0.0 n/a 6.393 6.393
Tyrosine (g) 4.627 0.0 n/a 0.0 0.014 0.054 0.388 0.0 n/a 5.082 5.082
Valine (g) 7.416 0.0 n/a 0.001 0.027 0.312 0.525 0.0 n/a 8.282 8.282
Arginine (g) 8.165 0.0 n/a 0.001 0.135 0.109 0.525 0.0 n/a 8.934 8.934
Histidine (g) 4.354 0.0 n/a 0.0 0.014 0.081 0.288 0.0 n/a 4.737 4.737
Alanine (g) 8.301 0.0 n/a 0.001 0.027 0.272 0.413 0.0 n/a 9.013 9.013
Aspartic acid (g) 12.111 0.0 n/a 0.002 0.122 0.272 0.55 0.0 n/a 13.056 13.056
Glutamic acid (g) 19.935 0.0 n/a 0.001 0.351 0.462 4.35 0.0 n/a 25.1 25.1
Glycine (g) 6.736 0.0 n/a 0.001 0.041 0.122 0.463 0.0 n/a 7.362 7.362
Proline (g) 5.783 0.0 n/a 0.001 0.014 0.109 1.5 0.0 n/a 7.407 7.407
Serine (g) 5.103 0.0 n/a 0.001 0.027 0.122 0.65 0.0 n/a 5.903 5.903
Cholesterol (mg) 442.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442.254 442.254
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 4.278 n/a 4.278 4.278
Saturated Fat (g) 12.859 0.0 0.022 0.001 0.054 0.054 0.2 2.975 0.0 16.165 16.165
Phytosterols (mg) n/a 0.0 1.838 0.03 20.25 n/a n/a n/a n/a 22.117 22.117
Monounsaturated Fat (g) 14.492 0.0 0.013 0.002 0.014 0.0 0.113 8.247 0.0 22.88 22.88
Polyunsaturated (g) 3.266 0.0 0.087 0.001 0.027 0.19 0.513 0.892 0.0 4.976 4.976