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Receta German Potato Doughnuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
25.0g 		potatoes
14.06g 		flour
46.88g 		baking powder
1.73g 		salt
0.38g 		milk
15.25g 		vanilla
0.53g 		egg
5.5g 		butter
0.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.28 4.84 0.0 0.0 0.51 0.0 0.69 0.01 6.34 50.72
Total Fat (g) 0.0 0.01 0.46 0.0 0.0 0.15 0.0 0.55 0.48 1.65 13.2
Carbohydrates (g) 25.0 2.46 35.77 0.0 0.0 0.76 0.07 0.04 0.0 64.09 512.72
Ash (g) 0.0 0.15 0.22 0.64 0.37 0.11 0.0 0.05 0.01 1.56 12.48
Calories (kcal) 96.75 10.828 170.625 0.0 0.0 6.405 1.512 7.865 4.239 298.224 2385.792
Starch (g) n/a 2.17 n/a n/a n/a n/a n/a n/a n/a 2.17 17.36
Sucrose (g) n/a 0.02 n/a n/a n/a 0.0 n/a 0.01 n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 0.0 n/a 0.01 n/a 0.06 0.48
Fructose (g) n/a 0.04 n/a n/a n/a 0.0 n/a 0.01 n/a 0.04 0.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.79 n/a 0.01 n/a 0.8 6.4
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Water (g) 0.01 11.16 5.59 0.0 0.0 13.71 0.28 4.17 0.09 35.01 280.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 0.11 0.13 0.0 0.0 0.79 0.07 0.04 0.0 26.12 208.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 0.25 1.688 7.031 0.0 0.09 18.148 0.058 2.915 0.142 30.321 242.568
Iron (mg) 0.0 0.11 2.18 0.0 0.0 0.0 0.0 0.1 0.0 2.39 19.12
Magnesium (mg) 0.0 3.234 10.313 0.0 0.004 1.678 0.063 0.66 0.012 15.963 127.704
Phosphorus (mg) 0.0 8.016 50.625 0.0 0.0 14.488 0.032 10.505 0.142 83.807 670.456
Potassium (mg) 0.5 59.203 50.156 0.0 0.03 22.875 0.777 7.37 0.142 141.053 1128.424
Sodium (mg) 0.0 0.844 0.938 471.96 145.343 6.71 0.047 7.7 3.406 636.947 5095.576
Zinc (mg) 0.0 0.04 0.33 0.0 0.0 0.06 0.0 0.06 0.0 0.5 4.0
Copper (mg) 0.0 0.015 0.066 0.0 0.0 0.002 0.0 0.006 0.0 0.089 0.712
Manganese (mg) 0.0 0.021 0.319 0.0 0.0 0.0 0.001 0.002 0.0 0.344 2.752
Selenium (mcg) 0.2 0.0 15.9 0.0 0.0 0.5 0.0 1.7 0.0 18.3 146.4
Vitamin A, IU (IU) 0.0 0.281 0.0 0.0 0.0 29.89 0.0 26.785 14.775 71.732 573.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.845 0.0 7.645 3.967 20.457 163.656
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.845 0.0 7.7 4.044 20.589 164.712
Beta Carotene (mcg) 0.0 0.141 0.0 0.0 0.0 0.305 0.0 0.55 0.934 1.93 15.44
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.05 0.01 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a 7.93 n/a 1.925 0.331 10.186 81.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.125 8.438 0.0 0.0 0.0 0.0 18.205 0.0 27.768 222.144
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a 0.0 n/a 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 0.18 n/a n/a 0.0 n/a 0.03 0.0 0.21 1.68
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 22.4
Thiamin (mg) 0.0 0.011 0.37 0.0 0.0 0.003 0.0 0.004 0.0 0.389 3.112
Riboflavin (mg) 0.005 0.004 0.23 0.0 0.0 0.029 0.001 0.026 0.0 0.295 2.36
Niacin (mg) 0.0 0.148 2.766 0.0 0.0 0.014 0.002 0.004 0.0 2.933 23.464
Pantothenic acid (mg) 0.0 0.042 0.206 0.0 0.0 0.055 0.0 0.079 0.001 0.383 3.064
Vitamin B-6 (mg) 0.0 0.042 0.019 0.0 0.0 0.006 0.0 0.008 0.0 0.075 0.6
Folate (mcg) 0.0 2.25 85.781 0.0 0.0 0.763 0.0 2.585 0.018 91.396 731.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.0 0.14 1.12
Choline (mg) 0.0 1.7 4.9 0.0 0.0 2.7 n/a 13.8 0.1 23.2 185.6
Folic acid (mcg) 0.0 0.0 72.188 0.0 0.0 0.0 0.0 0.0 0.0 72.188 577.504
Tryptophan (g) n/a 0.004 0.061 n/a 0.0 0.006 n/a 0.009 0.0 0.081 0.648
Threonine (g) n/a 0.011 0.131 n/a 0.0 0.014 n/a 0.031 0.0 0.187 1.496
Isoleucine (g) n/a 0.011 0.169 n/a 0.0 0.029 n/a 0.037 0.0 0.246 1.968
Leucine (g) n/a 0.017 0.333 n/a 0.0 0.058 n/a 0.06 0.0 0.468 3.744
Lysine (g) n/a 0.018 0.108 n/a 0.0 0.044 n/a 0.05 0.0 0.221 1.768
Methionine (g) n/a 0.004 0.084 n/a 0.0 0.012 n/a 0.021 0.0 0.122 0.976
Cystine (g) n/a 0.004 0.103 n/a 0.0 0.018 n/a 0.015 0.0 0.141 1.128
Phenylalanine (g) n/a 0.013 0.244 n/a 0.0 0.026 n/a 0.037 0.0 0.32 2.56
Tyrosine (g) n/a 0.011 0.145 n/a 0.0 0.021 n/a 0.028 0.0 0.206 1.648
Valine (g) n/a 0.017 0.197 n/a 0.0 0.034 n/a 0.047 0.0 0.295 2.36
Arginine (g) n/a 0.014 0.197 n/a 0.0 0.015 n/a 0.045 0.0 0.271 2.168
Histidine (g) n/a 0.007 0.108 n/a 0.0 0.012 n/a 0.017 0.0 0.144 1.152
Alanine (g) n/a 0.008 0.155 n/a 0.0 0.017 n/a 0.041 0.0 0.221 1.768
Aspartic acid (g) n/a 0.072 0.206 n/a 0.0 0.047 n/a 0.073 0.0 0.399 3.192
Glutamic acid (g) n/a 0.049 1.631 n/a 0.0 0.119 n/a 0.092 0.001 1.893 15.144
Glycine (g) n/a 0.008 0.173 n/a 0.0 0.009 n/a 0.024 0.0 0.215 1.72
Proline (g) n/a 0.01 0.563 n/a 0.0 0.055 n/a 0.028 0.0 0.656 5.248
Serine (g) n/a 0.013 0.244 n/a 0.0 0.032 n/a 0.053 0.0 0.342 2.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.763 0.0 23.265 1.271 25.299 202.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.075 0.0 0.0 0.096 0.0 0.171 0.304 0.65 5.2
Phytosterols (mg) n/a 0.703 n/a n/a 0.0 n/a n/a n/a n/a 0.703 5.624
Monounsaturated Fat (g) 0.0 0.0 0.042 0.0 0.0 0.043 0.0 0.21 0.124 0.419 3.352
Polyunsaturated (g) 0.0 0.006 0.192 0.0 0.0 0.006 0.0 0.075 0.018 0.297 2.376